BROCCOLI-CAULIFLOWER CHICKEN CASSEROLE
A chicken, broccoli and rice casserole is one of our favorite comfort foods. I make my easy variation in the slow cooker. You can easily substitute whatever cheese you prefer. I sometimes use dairy-free cheese to create a more paleo-friendly dinner. The dish is also delicious sprinkled with a simple bread crumb topping. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Dinner
Time 4h20m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a 6-qt. slow cooker, combine the first 6 ingredients. In a small bowl, whisk broth, cream cheese, oil, sage, salt and pepper; pour over chicken mixture. Sprinkle with cheese. Cook, covered, on low 4-5 hours or until chicken and vegetables are tender. Serve with rice.
Nutrition Facts : Calories 314 calories, Fat 16g fat (7g saturated fat), Cholesterol 93mg cholesterol, Sodium 611mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 31g protein.
CHEESY CHICKEN & BROCCOLI CAULIFLOWER RICE CASSEROLE
The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the condensed soup for an easy homemade version using pantry staples. This dish can also be made ahead of time and reheated for an easy weeknight meal.
Provided by Amber Gray
Categories Entree & Main Dishes
Time 35m
Number Of Ingredients 11
Steps:
- Heat oil in large nonstick skillet over medium heat. Season chicken with salt and pepper, to taste and place in heated skillet. Cook 3-5 minutes per side, or until browned. Cover and cook through. Remove from heat and let cool before chopping.
- Return skillet to medium-low heat. Add butter and let melt. Add flour and whisk 1 minute. Whisk in broth and milk until smooth. Bring to a simmer and cook 2-3 minutes, or until thickened. Remove from heat and stir in curry powder and pepper.
- Preheat oven to 375ºF. Spray 8x8-inch baking dish with cooking spray.
- Place cauliflower and broccoli in large bowl, cover and microwave on HIGH 3 minutes. Let cool slightly. Add chicken and prepared sauce and mix well. Transfer to baking dish and top with cheese.
- Bake 20-25 minutes, or until bubbly and cheese is melted.
Nutrition Facts : Calories 397 kcal, Carbohydrate 13 g, Protein 43 g, Fat 19 g, Cholesterol 140 mg, Sodium 464 mg, Fiber 3.5 g, Sugar 4.5 g, ServingSize 1 serving
CHEESY BROCCOLI CHICKEN CAULIFLOWER RICE CASSEROLE
You can also divide the casserole between two 8x8 pans and freeze one to bake later. Just make sure you cover casserole tightly before freezing.
Provided by Lisa's Dinnertime Dish
Categories Main Dish
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees.
- Pour cauliflower rice into a large mixing bowl and set aside.
- Heat 2 tbsp butter in a skillet over medium heat.
- Add onion and sauté for a a few minutes.
- Add mushrooms and continue sautéing until onions are translucent and mushrooms start to turn golden brown.
- Add onion mixture to the mixing bowl.
- In the same skillet, add chicken and sauté until browned and no longer pink.
- Add to the mixing bowl.
- Add broccoli, sour cream, cheddar cheese and parsley to the mixing bowl.
- Stir until mixture is well combined.
- Melt remaining 3 tbsp butter in a saucepan over medium low heat.
- Add garlic and cook for 1 minute.
- Whisk in flour and cook for another minute.
- Gradually whisk in milk.
- Increase heat and bring mixture to a bubble.
- Stir in salt, pepper and thyme.
- Continue cooking, stirring frequently until sauce has thickened.
- Cool slightly.
- Pour sauce over cauliflower mixture, stirring until everything is well coated and combined.
- Pour mixture into a 9x13 baking dish that's been coated with cooking spray.
- Bake in preheated oven for 45 minutes, until casserole is browned and bubbly.
CHICKEN BROCCOLI CAULIFLOWER CASSEROLE
This creamy creation is a cheesy delight. It's low carb comfort food at its best.
Provided by Holly
Categories Main Course
Time 40m
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Bring a large pot of water to a boil & add cauliflower. Cook 3 minutes. Add broccoli to the pot and cook 2 minutes more. Drain well and set aside.
- Chop bacon and cook in a pan until crisp. Remove bacon reserving 1 tablespoon of bacon fat.
- Add garlic to the bacon fat and cook until fragrant, about 30 seconds. Add cream cheese and dill. Cook until melted and creamy.
- Stir in cream and broth and simmer for 3 minutes. Remove from heat and stir in ½ cup cheese.
- Toss sauce with vegetables and chicken. Place in a baking dish, top with remaining cheese, and bake 20 minutes or until bubbly.
Nutrition Facts : Calories 354 kcal, Carbohydrate 5 g, Protein 37 g, Fat 20 g, SaturatedFat 11 g, TransFat 1 g, Cholesterol 134 mg, Sodium 285 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
CHEESY CHICKEN AND BROCCOLI CASSEROLE
Cheesy chicken-broccoli casserole. Eat as-is or serve over mashed potatoes or rice.
Provided by Eric Wood
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Butter the bottom and sides of a 9x13-inch dish.
- Bring a pot of water to a boil. Add chicken and continue to boil until no longer pink, 5 to 10 minutes.
- Meanwhile, combine broccoli, cream of chicken soup, Cheddar cheese, 1/2 cup Parmesan cheese, mozzarella cheese, sour cream, and pepper in a large bowl. Mix well.
- Drain chicken and add to broccoli mixture. Mix well. Pour into the prepared baking dish and spread evenly.
- Bake in the preheated oven for 20 minutes. Add remaining Parmesan cheese on top and continue to bake until cheese is melted, 3 to 5 minutes.
Nutrition Facts : Calories 265.3 calories, Carbohydrate 9.1 g, Cholesterol 55.8 mg, Fat 17.4 g, Fiber 0.9 g, Protein 18.3 g, SaturatedFat 9.2 g, Sodium 832.4 mg, Sugar 1.1 g
CHEESY BROCCOLI CAULIFLOWER CASSEROLE
After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. -Nancy Whitford, Edwards, New York
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheeses; stir until melted., Place vegetables in a 2-qt. baking dish coated with cooking spray; sprinkle with ham. Pour sauce over ham. Place bread crumbs in a small bowl; spray with butter-flavored spray. Sprinkle around the edge of casserole. , Bake, uncovered, at 350° for 25-30 minutes or until heated through and bubbly.
Nutrition Facts : Calories 227 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 707mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
BROCCOLI AND CAULIFLOWER CHEESE CASSEROLE
Broccoli and cauliflower baked in a cheese cream sauce.
Provided by MikeP
Categories Side Dish Vegetables Cauliflower
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add broccoli and cauliflower and cook uncovered until tender yet firm to the bite, 2 to 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and transfer broccoli-cauliflower to a baking dish.
- Melt butter in a saucepan over medium heat; add flour and stir until browned and bubbling, 3 to 4 minutes. Whisk half-and-half and Dijon mustard into butter-flour mixture; bring to a boil, reduce heat to medium-low, and simmer until cream sauce is thickened, about 2 minutes.
- Stir 2/3 cup Cheddar cheese, Parmesan cheese, and paprika into cream sauce; cook and stir until cheeses are melted. Season sauce with salt and pepper. Pour sauce over broccoli-cauliflower mixture and top with 3 tablespoons Cheddar cheese and bread crumbs.
- Bake in the preheated oven until topping is lightly browned, 15 to 20 minutes.
Nutrition Facts : Calories 212.5 calories, Carbohydrate 10 g, Cholesterol 46.8 mg, Fat 16 g, Fiber 2.3 g, Protein 8.8 g, SaturatedFat 9.9 g, Sodium 277.3 mg, Sugar 1.9 g
CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE
Delicious and filling! Cheesy mixture can also be made into a soup.
Provided by heatherbreeze
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
- Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
- Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
- Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
- Bake in the preheated oven until bubbling, 20 to 30 minutes.
Nutrition Facts : Calories 329.7 calories, Carbohydrate 20.1 g, Cholesterol 69.4 mg, Fat 18 g, Fiber 3.2 g, Protein 20.2 g, SaturatedFat 10.2 g, Sodium 641 mg, Sugar 4.4 g
More about "cheesy chicken broccoli cauliflower casserole recipes"
CHEESY CAULIFLOWER RICE WITH BROCCOLI AND CHICKEN
From livingchirpy.com
BROCCOLI CAULIFLOWER CHEDDAR CHICKEN CASSEROLE
From therealfooddietitians.com
CHEESY CHICKEN, CAULIFLOWER AND BROCCOLI RICE BAKE
From myfoodbook.com.au
LOADED CAULIFLOWER CASSEROLE RECIPE WITH CREAMY SAUCE OF CHEDDAR …
From pinterest.ca
LOADED CAULIFLOWER BROCCOLI CASSEROLE WITH BACON : R/KETORECIPES
From reddit.com
TOP 42 CHEESY BROCCOLI CAULIFLOWER SOUP RECIPE RECIPES
From tidak.churchrez.org
KETO CHEESY CHICKEN AND BROCCOLI CASSEROLE WITH CAULIFLOWER RICE
From itstartswithgoodfood.com
ONE-PAN CHEESY BROCCOLI CHICKEN CASSEROLE - PERFECT KETO
From perfectketo.com
HCG RECIPE | CHEESY BROCCOLI CHICKEN CASSEROLE | AP
From hcgchicarecipes.com
TOP 49 RECIPE BROCCOLI AND CHEESE CASSEROLE RECIPES
From hercules.dixiesewing.com
CHEESY BROCCOLI CAULIFLOWER CASSEROLE RECIPE | RECIPES.NET
From recipes.net
BROCCOLI CAULIFLOWER CHEESE CASSEROLE RECIPE RECIPES
From sara.hedbergandson.com
LOW-CARB CHICKEN BLUE CHEESE CASSEROLE | KETODIET BLOG
From ketodietapp.com
CROCK POT CHEESY CHICKEN CAULIFLOWER CASSEROLE (LOW CARB)
From recipesthatcrock.com
JAMIKA PESSOA'S CHEESY CHICKEN, BROCCOLI & CAULIFLOWER RICE …
From gooddishtv.com
KETO CHICKEN BROCCOLI CASSEROLE - 2 COOKIN MAMAS
From 2cookinmamas.com
CHEESY CHICKEN-BROCCOLI-CAULIFLOWER CASSEROLE RECIPE | ALLRECIPES
From stage.element.allrecipes.com
BROCCOLI CAULIFLOWER CASSEROLE | ROASTED BROCCOLI AND CAULIFLOWER
From twosleevers.com
CHEESY CHICKEN CAULIFLOWER CASSEROLE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
TOP 47 BROCCOLI CHICKEN CASSEROLE I RECIPES
From namus.youramys.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love