CAULIFLOWER WAFFLES
Make keto Cauliflower Waffles in 10 minutes with 3 ingredients. It's a healthy, low-carb recipe for anyone that wants to eat more veggies.
Provided by Marjory Pilley
Categories Breakfast Main Course Snack
Time 10m
Number Of Ingredients 4
Steps:
- Preheat the waffle maker. Note: The instructions assume you are using a mini waffle maker, like the Dash. See notes if you're using a regular-sized or Belgian waffle maker.
- Stir egg, shredded cheese, and cauliflower rice together in a small bowl. Stir in any seasonings you decided to use too. It will be on the thick side.
- Open the waffle iron and mist it with cooking spray. Transfer about ¼ cup of batter into the bottom. Use a silicone spatula to spread the batter to the edge of the well for a clean edge.Note: this recipe yields 2 to 3 chaffles depending upon the size of the cauliflower crumbles and how thick you spread the batter.
- Allow the chaffle to cook for about 4 minutes or until the steam no longer escapes from the sides of the waffle maker. Remove with silicone tongs.
- Repeat with remaining batter. The chaffles will continue to crisp and firm up for a few minutes after you remove them. Enjoy!
Nutrition Facts : Calories 171 kcal, Carbohydrate 3 g, Protein 11 g, Fat 13 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 113 mg, Sodium 243 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
CAULIFLOWER WAFFLES
Not only are these cauliflower waffles from Delish.com super good, they're also low carb.
Categories cauliflower waffles low carb waffles low carb breakfast cauliflower toast healthy breakfast healthy recipe
Time 20m
Yield 1
Number Of Ingredients 27
Steps:
- Preheat your waffle press.
- In a large bowl, mix together cauliflower, cheeses, eggs, cornstarch and paprika until combined. Season with salt and pepper.
- Pour 1 cup batter into a preheated waffle press, and cook for 6 minutes.
- Serve alone or with the toppings of your choice.
HAM AND CHEESE CAULIFLOWER WAFFLE
Dust off your waffle iron and put it to use by making a savory cauliflower waffle. Top with cheese sauce and a fried egg for the picky eaters in your life.
Provided by Soup Loving Nicole
Categories Breakfast and Brunch Waffle Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Mix cauliflower, ham, egg, Cheddar cheese, flour, green onions, oil, and pepper together in a large bowl until evenly combined.
- Set waffle iron to the highest heat setting and spray both griddles with nonstick spray. Spoon 1 cup of the cauliflower mixture into the center of the waffle iron. Keep the rest of the batter refrigerated. Close lid and cook for 10 minutes. Gently remove the waffle using a spatula and fork. Cook remaining batter.
Nutrition Facts : Calories 254.1 calories, Carbohydrate 13.1 g, Cholesterol 80.9 mg, Fat 16.1 g, Fiber 3.4 g, Protein 15.2 g, SaturatedFat 5.9 g, Sodium 657.1 mg, Sugar 3.1 g
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