Cheesy Cauliflower Waffles Recipes

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CAULIFLOWER WAFFLES



Cauliflower Waffles image

Make keto Cauliflower Waffles in 10 minutes with 3 ingredients. It's a healthy, low-carb recipe for anyone that wants to eat more veggies.

Provided by Marjory Pilley

Categories     Breakfast     Main Course     Snack

Time 10m

Number Of Ingredients 4

1 Egg
1/2 cup Colby Jack, shredded cheese (finely shredded; any type of shredded cheese may be used)
1/2 cup cauliflower rice (fresh or frozen. Do NOT defrost if using frozen, but break up any hard clumps before measuring.)
1/4 teaspoon garlic powder, Italian seasoning or other spice of choice. (OPTIONAL)

Steps:

  • Preheat the waffle maker. Note: The instructions assume you are using a mini waffle maker, like the Dash. See notes if you're using a regular-sized or Belgian waffle maker.
  • Stir egg, shredded cheese, and cauliflower rice together in a small bowl. Stir in any seasonings you decided to use too. It will be on the thick side.
  • Open the waffle iron and mist it with cooking spray. Transfer about ¼ cup of batter into the bottom. Use a silicone spatula to spread the batter to the edge of the well for a clean edge.Note: this recipe yields 2 to 3 chaffles depending upon the size of the cauliflower crumbles and how thick you spread the batter.
  • Allow the chaffle to cook for about 4 minutes or until the steam no longer escapes from the sides of the waffle maker. Remove with silicone tongs.
  • Repeat with remaining batter. The chaffles will continue to crisp and firm up for a few minutes after you remove them. Enjoy!

Nutrition Facts : Calories 171 kcal, Carbohydrate 3 g, Protein 11 g, Fat 13 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 113 mg, Sodium 243 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CAULIFLOWER WAFFLES



Cauliflower Waffles image

Not only are these cauliflower waffles from Delish.com super good, they're also low carb.

Categories     cauliflower waffles     low carb waffles     low carb breakfast     cauliflower toast     healthy breakfast     healthy recipe

Time 20m

Yield 1

Number Of Ingredients 27

For the Waffles
3 c. cauliflower, grated
3 c. shredded mozzarella
1/2 c. finely shredded Parmesan
3 large eggs
1/4 c. cornstarch
1 tsp. paprika
kosher salt
Freshly ground black pepper
For breakfast style
1 fried egg
1 tbsp. fresh chopped chives
kosher salt
Freshly ground black pepper
For avocado toast style
1/2 avocado, mashed
Squeeze of lemon
Drizzle of extra-virgin olive oil
Flaky salt
chili flakes
For BLT style
3 slices bacon
2 large slices tomato
1 piece lettuce
2 tsp. mayo
kosher salt
Freshly ground black pepper

Steps:

  • Preheat your waffle press.
  • In a large bowl, mix together cauliflower, cheeses, eggs, cornstarch and paprika until combined. Season with salt and pepper.
  • Pour 1 cup batter into a preheated waffle press, and cook for 6 minutes.
  • Serve alone or with the toppings of your choice.

HAM AND CHEESE CAULIFLOWER WAFFLE



Ham and Cheese Cauliflower Waffle image

Dust off your waffle iron and put it to use by making a savory cauliflower waffle. Top with cheese sauce and a fried egg for the picky eaters in your life.

Provided by Soup Loving Nicole

Categories     Breakfast and Brunch     Waffle Recipes

Time 55m

Yield 4

Number Of Ingredients 9

1 medium head cauliflower, grated and squeezed dry
6 ounces diced ham
1 large egg
5 tablespoons shredded Cheddar cheese
¼ cup all-purpose flour
2 green onions, chopped
1 tablespoon olive oil
1 teaspoon black pepper
cooking spray

Steps:

  • Mix cauliflower, ham, egg, Cheddar cheese, flour, green onions, oil, and pepper together in a large bowl until evenly combined.
  • Set waffle iron to the highest heat setting and spray both griddles with nonstick spray. Spoon 1 cup of the cauliflower mixture into the center of the waffle iron. Keep the rest of the batter refrigerated. Close lid and cook for 10 minutes. Gently remove the waffle using a spatula and fork. Cook remaining batter.

Nutrition Facts : Calories 254.1 calories, Carbohydrate 13.1 g, Cholesterol 80.9 mg, Fat 16.1 g, Fiber 3.4 g, Protein 15.2 g, SaturatedFat 5.9 g, Sodium 657.1 mg, Sugar 3.1 g

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