EASY CHEESY CAULIFLOWER AND PEAS
This recipe for easy cheesy cauliflower and peas is a perfect vegetable dish for when you're still craving some comfort food but want it a little healthier. It can be a main dish or a side! You'll want to make this if you are looking to eat more veggies and want them cheddar cheese-y! It's vegetarian and keto.
Provided by Kelly @ trial and eater
Categories 30 minutes or less
Time 15m
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Toss cauliflower florets with melted butter and spread out on a baking sheet.
- Roast cauliflower at 400°F for about 10 minutes or until lightly browned.
- Meanwhile, heat cream and cheddar cheese in a pot over medium heat. Whisk occasionally until melted.
- Pour cheese mixture over the roasted cauliflower florets and mix until evenly coated.
- Stir in rinsed peas.
- Top with salt and pepper, and extra shredded cheese if using. Serve warm.
Nutrition Facts : Calories 736 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 185 milligrams cholesterol, Fat 63 grams fat, Fiber 7 grams fiber, Protein 27 grams protein, SaturatedFat 38 grams saturated fat, ServingSize 1, Sodium 637 grams sodium, Sugar 10 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
CHEESY CAULIFLOWER AND PEA PASTA
Steps:
- 1. Cook the pasta in a pot of boiling water. Drain and add a little oil to the pasta and set aside.
- 2. Add the remaining olive oil to the pot. Add the onion and saute until softened. Add the garlic and cook 30 seconds. Add the cauliflower and chicken stock. Bring to a boil. Let the stock reduce by half and then add the scallions and peas. Stir in the pasta.
- 3. Add the heavy cream taste and adjust for salt and pepper. Add the Parmesan cheese and cook until melted. Stir in the butter
CAULIFLOWER CHEESE PASTA BAKE
Cross cauliflower cheese with a pasta bake for a hearty vegetarian dinner that kids and grown-ups will love. It also delivers two of your 5-a-day
Provided by Rosie Birkett
Categories Dinner, Main course, Pasta, Supper
Time 1h20m
Number Of Ingredients 16
Steps:
- Heat oven to 220C/200 fan/gas 9. Toss the cauliflower florets, leaves and sliced core with 1 tbsp olive oil in a roasting tin and season. Roast in the oven for 30-40 mins, or until the cauliflower is turning golden and smelling nutty. While it's roasting, heat 1 tbsp of olive oil in a non-stick frying pan and add the shallots, sugar and thyme. Cook for 10-15 mins until soft, sweet and caramelised. Add the wine and cook for a few more mins until evaporated. Meanwhile, cook the pasta in salty boiling water until just cooked. Drain and set aside.
- For the cheese sauce, melt the butter in a non-stick saucepan over a medium heat with the bay leaf. Add the flour and cook, stirring, for 2 mins or so, until the roux is starting to bubble. Pour in the milk, little by little, stirring with a whisk, until fully incorporated and you have a smooth, lump-free sauce. Cook for about 10 mins until thickened, and then season with nutmeg and black pepper. Next, add the cheese and stir over the heat until it's melted and smooth. Taste the sauce and adjust the seasoning, adding the vinegar or lemon juice to taste.
- Tip the pasta and shallots into the cauliflower roasting dish, then pour over the cheese sauce and stir so everything is well coated. Sprinkle over the remaining parmesan, reduce the oven to 180C/160C fan/gas 4 and bake for 20 mins, or until golden. Remove from the oven and allow to settle for about 10 mins, then serve with a crisp chicory salad.
Nutrition Facts : Calories 587 calories, Fat 33 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 1.2 milligram of sodium
CHEESY CAULIFLOWER WITH PEAS
I couldn't "sell" cauliflower to my daughters until I came up with this saucy casserole. Then they requested it. It appeals to kids' tastes, even with vegetables they don't usually eat.-Barbara Jaggers, Colorado Springs, Colorado
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a covered saucepan, cook cauliflower in a small amount of water until crisp-tender. Meanwhile, in another saucepan, melt butter. Stir in flour, salt and pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Drain the cauliflower. Add peas, mushrooms, 1 cup of cheese and cauliflower to the milk mixture; stir gently. Transfer to a greased 2-1/2-qt. baking dish. Sprinkle with remaining cheese. Cover and bake at 350° for 15 minutes. Uncover; bake 10 minutes longer or until heated through.
Nutrition Facts :
More about "cheesy cauliflower and pea pasta recipes"
CHEESY BAKED PASTA WITH CAULIFLOWER RECIPE | BON APPéTIT
From bonappetit.com
4/5 (27)Author Chris MoroccoServings 6Estimated Reading Time 5 mins
- Preheat oven to 350°. Cook pasta in a large pot of boiling salted water until about halfway cooked (it needs to be very firm at this stage so that it doesn’t overcook when baked). Drain, reserving ½ cup pasta cooking liquid, and run under cold water to stop the cooking. Drain well.
- Lightly crush cherry tomatoes with your hands in a large bowl. Add mozzarella, provolone, cheddar, Parmesan, cream, and reserved ½ cup pasta cooking liquid and mix to combine. Season generously with salt and pepper. Add cauliflower and cooked pasta and toss to coat. Butter (or lightly coat) a 3-qt. or 13x9x2" baking dish with butter. Scrape in pasta mixture and spread out into an even layer. Cover dish tightly with foil and bake pasta until hot throughout and steaming when foil is lifted, 20–25 minutes.
- Remove foil and increase oven temperature to 425◦. Continue to bake pasta until sauce is bubbling and top is browned and crunchy in spots, 25–30 minutes. Let cool slightly before serving.
3 INGREDIENT CHEESY PEA PASTA - MY FUSSY EATER
From myfussyeater.com
CAULIFLOWER PASTA – WELLPLATED.COM
From wellplated.com
OUR 50 BEST PASTA RECIPES - FOOD & WINE
From foodandwine.com
CAULIFLOWER CHEESE PASTA | JAMIE OLIVER RECIPES
From jamieoliver.com
ROASTED CAULIFLOWER AND CHICKPEA PESTO PASTA
From reciperunner.com
A CHEESY CAULIFLOWER PASTA THAT'S ANYTHING BUT BORING
From bonappetit.com
CHEESY PASTA BAKE | RECIPES | JAMIE OLIVER
From jamieoliver.com
CHEESY CAULIFLOWER PASTA RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
CHEESY BAKED CAULIFLOWER RECIPE | VALERIE BERTINELLI | FOOD …
From foodnetwork.com
Author Valerie BertinelliSteps 5Difficulty Easy
CHEESY CAULIFLOWER & PEA PASTA WITH YOLK | JUST A PINCH …
From justapinch.com
Cuisine AmericanCategory PastaServings 4
10 BEST CAULIFLOWER CHEESE AND PASTA BAKE RECIPES | YUMMLY
From yummly.com
CAULIFLOWER GRATIN RECIPE - SERIOUS EATS
From seriouseats.com
"CHEESY" CAULIFLOWER ELBOW PASTA BAKE - EARTH TO KIDS
From chickapea.com
CREAMY ROAST CAULIFLOWER & CHICKPEA PASTA | TINNED TOMATOES
From tinnedtomatoes.com
CHEESY PASTA WITH ROASTED CAULIFLOWER RECIPE | MYRECIPES
From myrecipes.com
15+ CHEESY PASTA RECIPES IN 20 MINUTES - EATINGWELL
From eatingwell.com
CREAMY PASTA WITH CAULIFLOWER, BEANS AND PEAS | METRO
From metro.ca
CHEESY PASTA AND PEAS - WEANING RECIPES - START FOR LIFE - NHS
From nhs.uk
CAULIFLOWER MACARONI AND CHEESE WITH VEGETABLES - HEALTHY …
From healthyseasonalrecipes.com
OUR TOP 10 PASTA RECIPES MADE BY YOUR FAVORITE CELEBRITIES
From allrecipes.com
14 CHEESY CAULIFLOWER RECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love