Cheesy Bean Tostada Recipes

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CHEESY BEAN TOSTADA



Cheesy Bean Tostada image

Looking for a cheesy tostada recipe that also happens to be good for you? Look no further! Bonus: This melty dish comes together in your microwave.

Provided by My Food and Family

Categories     Home

Time 18m

Yield Makes 4 sevings, 2 topped tortillas each.

Number Of Ingredients 8

1 can (16 oz.) TACO BELL® Refried Beans
8 flour tortillas (6 inch)
1/4 tsp. chili powder
1/2 cup frozen corn
3/4 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
1 medium green pepper, chopped
1 medium tomato, chopped
1/2 cup BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream

Steps:

  • Spread beans evenly onto tortillas; sprinkle with chili powder. Top evenly with corn and cheese.
  • Place 1 topped tortilla on microwavable plate. Microwave on HIGH 30 seconds or until cheese is melted. Repeat with remaining tortillas.
  • Top with remaining ingredients. Serve warm.

Nutrition Facts : Calories 400, Fat 10 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 1060 mg, Carbohydrate 0 g, Fiber 15 g, Sugar 0 g, Protein 17 g

LIGHT BEAN AND CHEESE TOSTADA



Light Bean and Cheese Tostada image

This is a yummy, yummy light meal. I developed this to counteract my Mexican cravings on Weight Watchers. It is 4 points according to the Recipe Builder. Top it with salsa, which is free, or add some sour cream. Just make sure you count the extra points.

Provided by Amanda Beth

Categories     Lunch/Snacks

Time 7m

Yield 1 serving(s)

Number Of Ingredients 7

1 low-fat tortilla
3 tablespoons fat-free refried beans
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup shredded part-skim mozzarella cheese
salsa (optional)

Steps:

  • Preheat oven to 400 degrees.
  • Spray a baking sheet with non-stick cooking spray.
  • Spread refried beans on tortilla, like pizza sauce on a pizza.
  • Sprinkle seasonings on beans.
  • Top with cheese.
  • Bake until tortilla is crispy, about 2-2 1/2 minutes.
  • Serve with salsa, if desired.

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