Chayotes Maria Recipes

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CHAYOTES MARIA



Chayotes Maria image

Make and share this Chayotes Maria recipe from Food.com.

Provided by KlynnPadilla

Categories     Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 9

6 medium chayotes, washed
1/3 cup flour
3 cups skim milk
1 cup evaporated skim milk
1/2 cup low-fat sour cream
2 tablespoons chopped fresh parsley
3 scallions, minced
pepper
salt

Steps:

  • In a large saucepan, bring 4 quarts of salted water to a boil. Add the chayotes, cover, and cook until they are tender when pierced with a fork, about 30 minutes.
  • While the chayotes are cooking, prepare the sauce. In a small bowl, whisk together the flour and 1/2-cup of skim milk until smooth. In a large non-aluminum saucepan, stir together the remaining skim milk and the evaporated skim milk. Bring to a simmer over medium heat. Very gradually whisk in the flour mixture. Stir until the sauce boils and thickens. Reduce the heat to very low and cook for 2 minutes, stirring occasionally. Stir in the sour cream, parsley, and scallions and season to taste with salt (optional) and plenty of pepper.
  • Drain the cayotes and cut into 1/4-inch thick slices. Put the sliced chayotes in a serving bowl, pour the sauce over, and serve immediately.

Nutrition Facts : Calories 173.6, Fat 3.2, SaturatedFat 1.8, Cholesterol 12, Sodium 136, Carbohydrate 26.4, Fiber 3.9, Sugar 8.8, Protein 11.2

SOPA FRIA DE CHAYOTE



Sopa Fria De Chayote image

This chilled soup is made with chayote, a squash native to Central America.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes 2 1/2 quarts

Number Of Ingredients 10

2 tablespoons unsalted butter
2 leeks, thinly sliced, white parts only
1 medium white onion, diced (1 cup)
1 garlic clove, finely chopped
1 small jalapeno pepper, finely diced
10 chayote (about 6 pounds), peeled, cored, and cut into 1/2-inch dice
1/2 bunch cilantro, tied into a bundle
Coarse salt
3/4 cup heavy cream
2 Golden Delicious apples

Steps:

  • Melt butter in a stockpot over medium heat. Add leeks and onion; cook until translucent, about 2 minutes. Add garlic and jalapeno; cook 2 minutes. Add chayote, cilantro, and enough water to cover (about 8 cups); bring to a boil over medium-high heat. Reduce heat; simmer until squash is soft, about 25 minutes.
  • Prepare an ice bath. Puree mixture in a blender, working in batches so as not to fill more than halfway. Pass through a fine sieve into a large bowl set in ice bath. Season with salt; let cool completely, stirring frequently. Stir in cream.
  • Just before serving, core apples and cut into 1/4-inch dice; stir half into soup. Garnish servings with remaining apple.

ROASTED CHAYOTES WITH GARLIC



Roasted Chayotes with Garlic image

Provided by Lillian Chou

Categories     Garlic     Side     Roast     Thanksgiving     Vegetarian     Dinner     Family Reunion     Healthy     Vegan     Potluck     Gourmet     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 3

6 pounds chayotes (mirlitons)
3 tablespoons olive oil
1/2 cup thinly sliced garlic (10 to 12 cloves)

Steps:

  • Preheat oven to 450°F with racks in upper and lower thirds.
  • Wearing protective gloves, halve chayotes lengthwise and discard seeds. Peel, then cut lengthwise into 1-inch wedges. Toss with oil and 1 1/2 teaspoons salt. Divide between 2 large 4-sided sheet pans.
  • Roast 30 minutes. Divide garlic between pans, then continue to roast, turning occasionally, until chayotes are golden brown on edges, about 30 minutes more. Season with salt.

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