Chayotes Maria Recipes

10 EASY CHAYOTE SQUASH RECIPE COLLECTION

10 Easy Chayote Squash Recipe Collection image

Add some unique flavor to your dinner with these easy chayote squash recipes. Its mild and almost apple-like finish will have you reaching for more.

Provided by insanelygood

Number Of Ingredients 10

Ingredients

Chayote Squash With Tomato and Green Chilies
Spicy Pan-Roasted Chayote Squash
Chinese Stir-Fried Chayote
Roasted Chayote Squash With Herbs
Chayote Squash With Dried Shrimp
Cilantro Lime Chayote Slaw
Chayote Squash and Pickled Onion Salad
Creamy Chayote Gratin
Chayote Chile Soup
Vietnamese Chayote Squash With Beef

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

CHAYOTES MARIA

Chayotes Maria image

Make and share this Chayotes Maria recipe from Food.com.

Provided by KlynnPadilla

Categories Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

6 medium chayotes, washed
1/3 cup flour
3 cups skim milk
1 cup evaporated skim milk
1/2 cup low-fat sour cream
2 tablespoons chopped fresh parsley
3 scallions, minced
pepper
salt

Steps:

In a large saucepan, bring 4 quarts of salted water to a boil. Add the chayotes, cover, and cook until they are tender when pierced with a fork, about 30 minutes.
While the chayotes are cooking, prepare the sauce. In a small bowl, whisk together the flour and 1/2-cup of skim milk until smooth. In a large non-aluminum saucepan, stir together the remaining skim milk and the evaporated skim milk. Bring to a simmer over medium heat. Very gradually whisk in the flour mixture. Stir until the sauce boils and thickens. Reduce the heat to very low and cook for 2 minutes, stirring occasionally. Stir in the sour cream, parsley, and scallions and season to taste with salt (optional) and plenty of pepper.
Drain the cayotes and cut into 1/4-inch thick slices. Put the sliced chayotes in a serving bowl, pour the sauce over, and serve immediately.

Nutrition Facts : Calories 173.6, Fat 3.2, SaturatedFat 1.8, Cholesterol 12, Sodium 136, Carbohydrate 26.4, Fiber 3.9, Sugar 8.8, Protein 11.2

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