Charred Spring Onions Recipes

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CHARRED SPRING ONIONS & TERIYAKI TOFU



Charred spring onions & teriyaki tofu image

Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 10

150g wholegrain rice
50ml soy sauce
2 tbsp mirin
½ tsp grated ginger
1 tsp honey
350g firm tofu (we used Cauldron)
1 bunch spring onions , ends trimmed
2 tsp sunflower oil
½ tsp sesame seeds
1 red chilli , sliced (optional)

Steps:

  • Cook the rice according to pack instructions. Pour the soy sauce, mirin, ginger and honey into a small saucepan and add 50ml water. Bring to a simmer and cook for around 5 mins or until slightly thickened. Remove from the heat and set aside until needed.
  • If your tofu doesn't feel very firm, you'll need to press it. To do this, wrap the block of tofu in a few layers of kitchen paper, then weigh it down with a heavy pan or tray for 10-15 mins - the longer you press it, the firmer it will be. Cut the tofu into thick slices.
  • Heat a griddle pan over high heat and lightly brush the tofu and spring onions with the oil. Griddle the tofu and spring onion until deep char lines appear on both sides (around 4 mins each side) - you may have to do this in batches depending on the size of your griddle pan.
  • Divide the cooked rice between two plates, top with the tofu and spring onion, then drizzle with the teriyaki sauce. Garnish with the sesame seeds and sliced red chilli, if using.

Nutrition Facts : Calories 507 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 76 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 3.5 milligram of sodium

CHARRED SPRING ONION AND SESAME-CHILE BUTTER



Charred Spring Onion and Sesame-Chile Butter image

Japanese shichimi togarashi is a blend of seven seasonings including chile, orange zest, and sesame seeds that can be found at Asian grocers.

Provided by Andrew Knowlton

Categories     Bon Appétit     Condiment/Spread     Condiment     Butter     Green Onion/Scallion     Summer     Chile Pepper

Yield Makes about 2 cups

Number Of Ingredients 6

6 spring onions
1 tablespoon vegetable oil
Kosher salt, freshly ground pepper
2 tablespoons shichimi togarashi or 1 tablespoon crushed red pepper flakes
1 teaspoon crushed red pepper flakes
1 cup (2 sticks) unsalted butter, room temperature

Steps:

  • Prepare a grill for medium-high heat. Toss onions with oil on a rimmed baking sheet; season with salt and black pepper. Grill until lightly charred and wilted, about 3 minutes (extra-large bulbs will take a little longer). Let cool; finely chop.
  • Mix onions, shichimi togarashi, and red pepper flakes into butter in a small bowl; season with salt and black pepper.
  • Do Ahead
  • Butter can be made 1 week ahead. Cover and chill. Bring to room temperature before using.

BAKED FALAFEL & CAULIFLOWER TABBOULEH, GREEN TAHINI SAUCE & CHARRED SPRING ONIONS



Baked falafel & cauliflower tabbouleh, green tahini sauce & charred spring onions image

Forget soggy sandwiches for lunch and try these easy falafels, served with delicious cauliflower tabbouleh, tahini sauce and charred spring onions

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch

Time 1h10m

Number Of Ingredients 17

400g can chickpeas , drained (or 85g dried chickpeas soaked in 500ml cold water overnight, then drained)
1 tsp ground cumin
1 tsp ground coriander
¼ tsp cayenne pepper
½ small red onion , chopped
2 garlic cloves , roughly chopped
1 tbsp sesame seeds
½ tsp baking powder (gluten free if you like)
small bunch parsley , stalks and leaves separated, leaves chopped
1 tbsp olive oil , plus 1 tsp
½ small cauliflower , cut into florets
½ small bunch mint , leaves chopped
1 lemon , juiced
6 spring onions , kept whole, topped and tailed
handful rocket
½ small bunch coriander , stalks and all
2 tbsp tahini

Steps:

  • Heat oven to 200C/180C fan/gas 6. Line a baking sheet with baking parchment. Tip the chickpeas, ½ tsp ground cumin, ½ tsp ground coriander, cayenne pepper, red onion, 1 garlic clove, sesame seeds, baking powder, parsley stalks and ½ tbsp water into a food processor. Blitz until everything is combined but not mushy - you want the falafel to have some texture, rather than being like hummus. Season to taste, then roll into 18 even-sized balls. Flatten each ball into a disc shape and put them on the baking sheet (the more surface area the crisper they will become). Brush them with ½ tbsp oil. Bake for 20 mins, turning halfway, until golden and crisp.
  • Meanwhile, clean out the food processor. Briefly pulse the cauliflower until you have a 'couscous' consistency. Mix the cauliflower with the remaining ground spices, ½ tbsp olive oil and seasoning. Tip onto a baking tray and roast for 10-12 mins, stirring occasionally, until slightly toasted. Once cool, mix through the chopped parsley, mint and half the lemon juice. Season to taste.
  • Heat the grill to high (this can be done the night before, if you like). Brush the spring onions with 1 tsp oil, season, then grill until soft and charred for around 5 mins, turning halfway.
  • Meanwhile, blitz the rocket, coriander, remaining garlic, lemon juice and 1 tbsp water together in a food processor until bright green. Put the tahini in a bowl, then gradually whisk in the herby water until the tahini loosens to a sauce consistency. Season to taste.
  • Divide the green tahini and spring onions between the baked falafel and tabbouleh in bowls.

Nutrition Facts : Calories 447 calories, Fat 25 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 7 grams sugar, Fiber 14 grams fiber, Protein 19 grams protein, Sodium 0.4 milligram of sodium

CHARRED SPRING ONIONS & ROMESCO



Charred spring onions & romesco image

Make this moreish vegetarian dish as an easy starter for a dinner party. You can make it in 20 minutes and the sauce can be prepped ahead of time

Provided by Rosie Birkett

Categories     Lunch, Starter, Vegetable

Time 20m

Number Of Ingredients 11

100g blanched almonds , roasted
50g walnuts , roasted
2 garlic cloves , peeled and roasted until golden
400g skinned roasted red peppers , from a jar
1 tsp tomato purée
1 slice sourdough bread , soaked in a bit of water
100ml extra virgin olive oil , plus extra for griddling
½ tsp cayenne pepper
½ tsp hot smoked paprika
2-4 tsp red wine vinegar
bunch spring onions , outer layer removed

Steps:

  • Put the nuts in the bowl of a food processor, saving a handful to serve. Add the garlic, then blitz until you have coarse crumbs. Add the red peppers and tomato purée and blitz again to a rough paste. Add the sourdough and a glug of the oil to loosen the mixture, then blitz once more until you have a slightly smoother paste. Pour the sauce into a mixing bowl and add the cayenne pepper, paprika and some seasoning. Pour in the rest of the olive oil, stirring to incorporate it. Add the vinegar, 1 tsp at a time, until the sauce has the right acidity - it should make you salivate!
  • For the spring onions, brush them with olive oil, season with salt and griddle over a high heat, turning occasionally, until softening at the core and charred all over. Serve the spring onions with the sauce and a scattering of almonds.

Nutrition Facts : Calories 531 calories, Fat 48 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 4.8 milligram of sodium

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