CHARRED AUBERGINE SALAD WITH SUGAR-SPICE ONIONS
This exotic spiced salad combines griddled aubergines and lentils, studded with crunchy cashews and juicy pomegranate seeds
Provided by Sarah Cook
Categories Lunch, Side dish, Supper
Time 1h30m
Yield Serves 4 as a main course, 8 as a side
Number Of Ingredients 19
Steps:
- Start with the sugar-spice onions. Put the onions, oil, 1/2 tsp salt and the spices in a frying pan and cook gently for 15 mins until really soft. Stir in the sugar and cook for a futher 2-3 mins until the onions are sticky and dark golden.
- Meanwhile, heat a griddle pan over a medium heat and brush the aubergine slices on both sides with the oil. Griddle in batches, turning, until charred and soft.
- Once the onions are cooked, tip them onto a plate and leave to cool. Clean the pan, tip in the coconut and turmeric, and toast gently until golden and just browning at the edges. Tip onto a plate and leave to cool. Whisk together all the dressing ingredients with some seasoning.
- To serve, tip the lentils, spring onions, coriander, pomegranate seeds and cashew nuts onto a big serving platter or bowl. Add most of the coconut, plus the aubergine slices and sugar-spice onions. Drizzle over most of the dressing and use your hands to toss everything together well. Scatter the remaining coconut over to serve, with the extra dressing on the side for drizzling over.
Nutrition Facts : Calories 576 calories, Fat 34 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 30 grams sugar, Fiber 11 grams fiber, Protein 15 grams protein, Sodium 0.3 milligram of sodium
CHARRED AUBERGINES WITH WHITE BEANS & SALSA VERDE
Serve these charred aubergines with white beans and salsa verde topping as a veggie option at a barbecue. The aubergines char and blister beautifully
Provided by Esther Clark
Categories Dinner, Side dish, Supper, Vegetable
Time 1h10m
Number Of Ingredients 17
Steps:
- Heat the oil in a frying pan set over a low heat and fry the onion with a pinch of salt for 10 mins. Add the garlic and chilli flakes, and fry for 2 mins more. Tip in the beans, thyme and stock, bring to a simmer and cook for 15 mins, or until the beans have broken down a little. Stir in the crème fraîche and lemon zest. Season to taste.
- To make the salsa verde, put the parsley, hazelnuts, garlic, capers, vinegar and oil in a pestle and mortar and crush everything together - this will take about 5 mins. Alternatively, blitz in a food processor until combined but not smooth. Transfer to a bowl and season to taste.
- Light the barbecue and wait for the flames to die down. Cut the aubergines in half lengthways and score the cut side in a diamond pattern using the tip of a knife. Rub with some oil, then put directly on the grill and cook for 7-10 mins on each side, or until charred and soft. Alternatively, cook under a grill (see tip, below). Top the cooked aubergines with the bean ragu and salsa verde, then scatter over the toasted almonds and serve with the lemon wedges on the side.
Nutrition Facts : Calories 688 calories, Fat 49 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 12 grams sugar, Fiber 20 grams fiber, Protein 19 grams protein, Sodium 1.1 milligram of sodium
CUCUMBER AND CHARRED ONION SALAD
Somewhere between a condiment and a side; this would be great spooned right onto a burger.
Provided by Carla Lalli Music
Yield 8 Servings
Number Of Ingredients 7
Steps:
- Prepare grill for medium-high heat. Combine chile and 2 tablespoons vinegar in a small bowl; set aside.
- Place onions on a rimmed baking sheet and drizzle with 2 tablespoons oil; season with salt and pepper. Turn to coat. Grill onions directly on grate until lightly charred and softened, about 2 minutes per side. Transfer to a large bowl and toss with remaining 2 tablespoons vinegar; let cool.
- Coarsely chop 1/2 cup grilled onion and return to bowl. Add chile and soaking liquid, cucumber, dried oregano, and 2 tablespoons oil and toss to combine; season with salt and pepper. Serve drizzled with more oil.
CHARRED AUBERGINE, PEPPER & BULGUR SALAD
Flavour basic grains with sundried tomatoes, aubergines, red peppers and olives for a versatile side dish
Provided by Good Food team
Categories Side dish
Time 20m
Number Of Ingredients 6
Steps:
- Prepare bulgur following pack instructions. Tip into a large bowl and stir through the tomato paste. Season.
- Heat a BBQ or griddle pan to high. Drizzle the aubergines and red pepper with the oil and cook for 5 mins on each side until lightly charred.
- Stir the aubergines and red pepper into the bulgur mixture, then season and stir through the basil.
Nutrition Facts : Calories 198 calories, Fat 3 grams fat, Carbohydrate 38 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.2 milligram of sodium
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