CHARISHMA'S FAT-FREE SAZO'N GOYA VEGETABLE SOUP
I made this for my mom and dad tonight and 2 other friends' of ours who joined us for dinner. My dad is down with a terrible cold and fever. The Jewish mother in me decided to pamper my dad with this pot of soup tonight. Everyone loved this soup. I'm really thankful to Uncle Miller who sent me a box of this amazing Sazo'n Goya seasoning mix that made the creation of this soup possible. Many many thank you's to you, Dear Uncle Miller!
Provided by Charishma_Ramchanda
Categories Clear Soup
Time 50m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pour water in a pot.
- Add the vegetables.
- Bring to a boil.
- Lower flame, add salt, pepper and the Sazo'n Seasoning.
- Mix well.
- Cover and cook on low-medium flame for 20 minutes or till the vegetables are tender, stirring every 5 minutes, till done.
- Serve hot.
Nutrition Facts : Calories 0.7, Sodium 1022.9, Carbohydrate 0.2, Fiber 0.1
FAT-FREE VEGETABLE SOUP
This soup is easy to make and uses no fat during any stage of prep or cooking.And as there is no meat,it is low carb too. The recipe came from my mum,she made one with different ingredients,so i decided to try my own. If you make too much,the rest can be frozen and re-heated
Provided by culttvguy
Categories < 60 Mins
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Into a large frying pan(12" or bigger) add the minced garlic and all the chopped veggies and dry-fry them until the have reduced to about half their original size.This will soften them up and allow flavour to come out.Don't use any oil to fry them,but you can use a small amount of the stock if you wish,to help them steam and reduce.
- Add 1 teaspoon each of salt and black pepper.You can also add any other herbs and spices you like to the mixture.
- Then transfer the mixture to a large deep pan,and add all the vegetable broth/stock(If you wish,you can add chicken stock,or beef stock instead,and you can add meat to the soup if you dont want it all veggie!.And if you cant find the tinned stock,you can make up the amount using stock cubes dissolved in hot water).
- Now add the 2 tablespoons of tomato puree/paste,and stir in,along with some salt and pepper,Worcester sauce,and hot sauce if you like a kick to it.These are down to personal preference,just add what you want until you get the flavour you like.
- Bring to a boil,then add the water,and bring back to the boil.Turn down heat and allow to simmer for 20 minutes,stirring occasionally.
- Turn off heat and stir.Allow soup to stand (with lid on)for 10 minutes before serving.
- Serve with crusty bread (butter optional!).
Nutrition Facts : Calories 27.9, Fat 0.1, Sodium 796.5, Carbohydrate 6.3, Fiber 1.9, Sugar 2.5, Protein 1.4
FAT-FREE VEGETABLE SOUP
This soup is fat- and cholesterol-free and only 5% fat/calories. It is quick and easy to make.
Provided by William Anatooskin
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 12
Number Of Ingredients 13
Steps:
- In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken bouillon powder, black pepper, and curry powder. Boil for 20 minutes or until carrots are tender.
- Add shredded cabbage, chopped celery, cauliflower florets, and dill weed, and cook an additional 10 to 15 minutes. If soup is too thick, add more water and bring to boil. Adjust seasonings to taste.
Nutrition Facts : Calories 67.6 calories, Carbohydrate 15.1 g, Cholesterol 0.3 mg, Fat 0.4 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 0.1 g, Sodium 297.6 mg, Sugar 4.8 g
GOYA SAZON
This is a home-made version of the classic seasoning used in many Latin dishes. It is sold in packets and other forms.
Provided by commercesd
Categories Mexican
Time 10m
Yield 3 teaspoons
Number Of Ingredients 8
Steps:
- Mix all ingredients well.
- Pour mix into spice jar or similar container.
- Keep in a cool, dry place.
- Use 1 1/2 tsp for each packet of Goya Sazon.
Nutrition Facts : Calories 26.5, Fat 0.6, SaturatedFat 0.1, Sodium 2332.6, Carbohydrate 5.2, Fiber 1.3, Sugar 0.2, Protein 1.3
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