Chances Chicken Spezzatino Recipes

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GIADA'S CHICKEN SPEZZATINO (STEW)



Giada's Chicken Spezzatino (stew) image

This Italian stew makes a great, filling, healthy supper. Serve with biscuits to dip in. Adapted from Everyday Italian by Giada De Laurentiis.

Provided by Karamia

Categories     Stew

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
2 celery ribs, chopped
1 carrot, peeled and chopped
1 small onion, chopped
1 teaspoon salt, plus more to taste
1 teaspoon fresh ground pepper, plus more to taste
14 1/2 ounces chopped tomatoes, undrained
14 ounces reduced-sodium chicken broth
1/2 cup fresh basil leaf, torn
1 tablespoon tomato paste
1 bay leaf
1/2 teaspoon dried thyme
2 chicken breasts, with ribs (about 1 1/2 lbs)
15 ounces kidney beans, rinsed and drained

Steps:

  • Saute celery, carrots and onion in a large saucepan/stockpot in oil over medium heat until onions are translucent, about 5 minutes.
  • Stir in salt, pepper, tomatoes, broth, basil, tomato paste, bay leaf, and thyme.
  • Add chicken breasts with ribs and press them down to submerge under the liquid and bring liquid to a simmer.
  • Reduce heat and gently simmer the chicken, turning them over often for about 20 minutes, or until chicken breasts are almost cooked through.
  • Add kidney beans and simmer for 10 more minutes, or until chicken is cooked all the way through.
  • Take chicken out of saucepan and let cool 5 minutes, then cut chicken into bite-size pieces and discard bones and skin.
  • Discard bay leaf and put chicken pieces back into stew and bring back to a simmer, adding salt and pepper to taste.
  • Serve with biscuits for dunking and enjoy!

Nutrition Facts : Calories 328.9, Fat 15.1, SaturatedFat 3.2, Cholesterol 46.4, Sodium 1036.1, Carbohydrate 25.9, Fiber 7.4, Sugar 7.1, Protein 24.4

CHANCE'S CHICKEN SPEZZATINO



Chance's Chicken Spezzatino image

A chicken stew based on the traditional Italian stew but changed to accommodate low-carb, primal, or diabetic-friendly diets.

Provided by Lora

Categories     Chicken Stew

Time 1h10m

Yield 6

Number Of Ingredients 14

3 tablespoons olive oil
8 ounces pancetta bacon, diced
2 red bell peppers, chopped
1 onion, chopped
4 cloves garlic, minced
2 tablespoons coarse kosher salt, or to taste
1 tablespoon ground black pepper, or to taste
1 tablespoon dried basil
1 tablespoon dried thyme
1 bay leaf
1 (32 ounce) carton low-sodium chicken broth
3 ounces tomato paste
4 large boneless, skinless chicken breasts
2 (14 ounce) cans artichoke hearts, drained and chopped

Steps:

  • Heat oil in a large pot over medium-low heat. Add pancetta; cook, stirring occasionally, until golden and crispy, about 10 minutes. Transfer pancetta to a bowl with a slotted spoon; cover and set aside.
  • Stir red bell peppers, onion, garlic, and salt into the same pot. Cook and stir, scraping up the bits from the bottom of the pan, until softened, about 5 minutes. Stir black pepper, basil, thyme, and bay leaf into the pot. Add chicken stock and tomato paste; stir well to combine.
  • Nestle chicken breasts into the pot, submerging them in the stock. Increase heat to medium and bring to a low boil. Reduce heat and simmer stew until chicken is cooked through, stirring occasionally, 15 to 20 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
  • Pull chicken out of the pot and let cool until easily handled, about 10 minutes. Stir artichokes into the stew. Shred or cut up chicken into small pieces and return to pot. Simmer stew until chicken pieces are heated through, about 5 minutes. Ladle into bowls and garnish with pancetta.

Nutrition Facts : Calories 374.3 calories, Carbohydrate 18 g, Cholesterol 93.9 mg, Fat 15.5 g, Fiber 5.3 g, Protein 40.4 g, SaturatedFat 3.8 g, Sodium 2936.1 mg, Sugar 4.6 g

CHANCE'S CHICKEN SPEZZATINO



Chance's Chicken Spezzatino image

A chicken stew based on the traditional Italian stew but changed to accommodate low-carb, primal, or diabetic-friendly diets.

Provided by Lora

Categories     Chicken Stew

Time 1h10m

Yield 6

Number Of Ingredients 14

3 tablespoons olive oil
8 ounces pancetta bacon, diced
2 red bell peppers, chopped
1 onion, chopped
4 cloves garlic, minced
2 tablespoons coarse kosher salt, or to taste
1 tablespoon ground black pepper, or to taste
1 tablespoon dried basil
1 tablespoon dried thyme
1 bay leaf
1 (32 ounce) carton low-sodium chicken broth
3 ounces tomato paste
4 large boneless, skinless chicken breasts
2 (14 ounce) cans artichoke hearts, drained and chopped

Steps:

  • Heat oil in a large pot over medium-low heat. Add pancetta; cook, stirring occasionally, until golden and crispy, about 10 minutes. Transfer pancetta to a bowl with a slotted spoon; cover and set aside.
  • Stir red bell peppers, onion, garlic, and salt into the same pot. Cook and stir, scraping up the bits from the bottom of the pan, until softened, about 5 minutes. Stir black pepper, basil, thyme, and bay leaf into the pot. Add chicken stock and tomato paste; stir well to combine.
  • Nestle chicken breasts into the pot, submerging them in the stock. Increase heat to medium and bring to a low boil. Reduce heat and simmer stew until chicken is cooked through, stirring occasionally, 15 to 20 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
  • Pull chicken out of the pot and let cool until easily handled, about 10 minutes. Stir artichokes into the stew. Shred or cut up chicken into small pieces and return to pot. Simmer stew until chicken pieces are heated through, about 5 minutes. Ladle into bowls and garnish with pancetta.

Nutrition Facts : Calories 374.3 calories, Carbohydrate 18 g, Cholesterol 93.9 mg, Fat 15.5 g, Fiber 5.3 g, Protein 40.4 g, SaturatedFat 3.8 g, Sodium 2936.1 mg, Sugar 4.6 g

CHANCE'S CHICKEN SPEZZATINO



Chance's Chicken Spezzatino image

A chicken stew based on the traditional Italian stew but changed to accommodate low-carb, primal, or diabetic-friendly diets.

Provided by Lora

Categories     Chicken Stew

Time 1h10m

Yield 6

Number Of Ingredients 14

3 tablespoons olive oil
8 ounces pancetta bacon, diced
2 red bell peppers, chopped
1 onion, chopped
4 cloves garlic, minced
2 tablespoons coarse kosher salt, or to taste
1 tablespoon ground black pepper, or to taste
1 tablespoon dried basil
1 tablespoon dried thyme
1 bay leaf
1 (32 ounce) carton low-sodium chicken broth
3 ounces tomato paste
4 large boneless, skinless chicken breasts
2 (14 ounce) cans artichoke hearts, drained and chopped

Steps:

  • Heat oil in a large pot over medium-low heat. Add pancetta; cook, stirring occasionally, until golden and crispy, about 10 minutes. Transfer pancetta to a bowl with a slotted spoon; cover and set aside.
  • Stir red bell peppers, onion, garlic, and salt into the same pot. Cook and stir, scraping up the bits from the bottom of the pan, until softened, about 5 minutes. Stir black pepper, basil, thyme, and bay leaf into the pot. Add chicken stock and tomato paste; stir well to combine.
  • Nestle chicken breasts into the pot, submerging them in the stock. Increase heat to medium and bring to a low boil. Reduce heat and simmer stew until chicken is cooked through, stirring occasionally, 15 to 20 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
  • Pull chicken out of the pot and let cool until easily handled, about 10 minutes. Stir artichokes into the stew. Shred or cut up chicken into small pieces and return to pot. Simmer stew until chicken pieces are heated through, about 5 minutes. Ladle into bowls and garnish with pancetta.

Nutrition Facts : Calories 374.3 calories, Carbohydrate 18 g, Cholesterol 93.9 mg, Fat 15.5 g, Fiber 5.3 g, Protein 40.4 g, SaturatedFat 3.8 g, Sodium 2936.1 mg, Sugar 4.6 g

CHANCE'S CHICKEN SPEZZATINO



Chance's Chicken Spezzatino image

A chicken stew based on the traditional Italian stew but changed to accommodate low-carb, primal, or diabetic-friendly diets.

Provided by Lora

Categories     Chicken Stew

Time 1h10m

Yield 6

Number Of Ingredients 14

3 tablespoons olive oil
8 ounces pancetta bacon, diced
2 red bell peppers, chopped
1 onion, chopped
4 cloves garlic, minced
2 tablespoons coarse kosher salt, or to taste
1 tablespoon ground black pepper, or to taste
1 tablespoon dried basil
1 tablespoon dried thyme
1 bay leaf
1 (32 ounce) carton low-sodium chicken broth
3 ounces tomato paste
4 large boneless, skinless chicken breasts
2 (14 ounce) cans artichoke hearts, drained and chopped

Steps:

  • Heat oil in a large pot over medium-low heat. Add pancetta; cook, stirring occasionally, until golden and crispy, about 10 minutes. Transfer pancetta to a bowl with a slotted spoon; cover and set aside.
  • Stir red bell peppers, onion, garlic, and salt into the same pot. Cook and stir, scraping up the bits from the bottom of the pan, until softened, about 5 minutes. Stir black pepper, basil, thyme, and bay leaf into the pot. Add chicken stock and tomato paste; stir well to combine.
  • Nestle chicken breasts into the pot, submerging them in the stock. Increase heat to medium and bring to a low boil. Reduce heat and simmer stew until chicken is cooked through, stirring occasionally, 15 to 20 minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).
  • Pull chicken out of the pot and let cool until easily handled, about 10 minutes. Stir artichokes into the stew. Shred or cut up chicken into small pieces and return to pot. Simmer stew until chicken pieces are heated through, about 5 minutes. Ladle into bowls and garnish with pancetta.

Nutrition Facts : Calories 374.3 calories, Carbohydrate 18 g, Cholesterol 93.9 mg, Fat 15.5 g, Fiber 5.3 g, Protein 40.4 g, SaturatedFat 3.8 g, Sodium 2936.1 mg, Sugar 4.6 g

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