Crispy Oven Fried Fish Recipes

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BONNIE'S CRISPY OVEN-FRIED COD FISH



BONNIE'S CRISPY OVEN-FRIED COD FISH image

I found this recipe on the web by Kittencalskitchen, tweaking it to suit our tastes. I love the simplicity of this cooking method, and it is a definite keeper in this house. This is very crispy fish without deep frying, no mushiness either. For oven-fried fish, this is as good as it gets. I make it in a cast iron skillet....

Provided by BonniE !

Categories     Fish

Time 30m

Number Of Ingredients 11

6 cod fish fillets
about 7 tablespoons corn oil for frying
DRY MIX IN SHALLOW BOWL #1
1 1/2 cups dry panko breadcrumbs.
1 1/2 cups yellow cornmeal
2 1/2 teaspoons seasoning salt
1 1/2 teaspoons lemon pepper
1 1/2 teaspoons garlic powder
1/2 teaspoon cayenne pepper
WET MIX IN SHALLOW BOWL #2
3 large eggs slightly beaten

Steps:

  • 1. Pre-heat oven to 475 degrees and set the oven rack to second-lowest position.
  • 2. Mix the cornmeal, bread crumbs, and seasonings in the first shallow bowl. Beat the eggs in the second shallow bowl. Add one piece of fish to the DRY bowl, coat well and remove and dip the fish in the WET bowl. Return to the DRY bowl and coat again. Do this with all the fish pieces. It is a 3-step process: dry, wet, finishing with dry. Transfer all breaded fish to a plate.
  • 3. Heat the oil in a large cast iron skillet, or any oven-proof skillet. Cast iron just browns better. Fry the underside of the fish until it is brown 1 or 2 minutes, then turn and fry the other side. When all of the pieces are browned, put the skillet and the fish in the hot oven. Bake about 5 or 6 minutes until just cooked through.
  • 4. Here is what it looks like. Serve immediately.
  • 5. I have an excellent recipe for tartar sauce posted on this site. https://www.justapinch.com/recipe/utahn/tartar-sauce/spread
  • 6. Cook's tip: Pie plates make great shallow breading dishes. Next time I plan on using white cornmeal. I fry a lot of catfish using white cornmeal, and we prefer it over the yellow. It is not as coarse. I will let you know what happens when I do. Enjoy!

OVEN-FRIED FISH



Oven-Fried Fish image

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
2 tablespoons butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/2 teaspoon Italian seasoning

Steps:

  • Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

CRISPY OVEN FRIED FISH



Crispy Oven Fried Fish image

I am allergic to many seafoods, even to touch it, but I don myself with gloves & make this dish for my husband, because he likes it. He really loves this version, that is also listed in my cookbook. You can use either corn flake crumbs or panko bread crumbs, I always have panko bread crumbs in the pantry, but used the Corn Flake...

Provided by Rose Mary Mogan

Categories     Fish

Time 30m

Number Of Ingredients 9

2 lb ocean perch fillets, mahi mahi, or your choice
2 large egg whites, room temperature
1 Tbsp lemon juice
1 tsp dill
1/2 tsp salt
1 tsp black pepper
1 c corn flake crumbs or panko bread crumbs or more if needed
non stick cooking spray
2 tsp paprika ( if using panko bread crumbs)

Steps:

  • 1. PREHEAT OVEN TO 400 DEGREES F. Coat a baking sheet with non stick cooking spray & set aside till needed.
  • 2. Combine egg whites,lemon juice, dill, salt & black pepper in a shallow dish. Add corn Flake crumbs or panko to the second shallow dish. Dip fish into egg mixture and then into crumbs, coating all sides.
  • 3. Place on prepared baking sheet. Then spray lightly with cooking spray. Bake for 12 to 15 minutes or until fish flakes easily with a fork. Serve with lemon wedges.

CRISPY OVEN-FRIED COD FISH



Crispy Oven-Fried Cod Fish image

There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste

Provided by Kittencalrecipezazz

Categories     Brunch

Time 16m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 cups dry breadcrumbs
1 1/2 cups yellow cornmeal
2 1/2 teaspoons seasoning salt
1 1/2 teaspoons lemon pepper (or use 1 teaspoon black pepper or to taste)
1 1/2 teaspoons garlic powder (garlic lovers increase to 2 teaspoons if desired)
1/2 teaspoon cayenne pepper (more or less if desired)
6 (6 ounce) cod fish fillets (about 3/4-inch thick)
3 large eggs, slightly beaten
6 -7 tablespoons vegetable oil (more or less as needed)

Steps:

  • Preheat oven to 475 degrees (set oven rack to second-lowest position).
  • In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
  • In a shallow bowl slightly beat the eggs.
  • Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
  • Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
  • Fry the fish until the undersides are golden brown (about 1 minute).
  • Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
  • Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.

Nutrition Facts : Calories 516.6, Fat 19.7, SaturatedFat 3.2, Cholesterol 166.7, Sodium 336.9, Carbohydrate 43.7, Fiber 3.5, Sugar 2, Protein 39.9

CRISPY OVEN-FRIED FISH



Crispy Oven-Fried Fish image

This recipe is a tried-and-true Betty Crocker recipe. I have made it numerous times. My husband isn't a big fan of fish, but he really enjoys this!

Provided by Mary_K

Categories     High Protein

Time 19m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb cod or 1 lb orange roughy
1/4 cup milk
1/4 cup flour
1/3 cup breadcrumbs
1/4 cup grated parmesan cheese
1/2 teaspoon dried dill
1/8 teaspoon pepper
2 tablespoons melted butter

Steps:

  • Thaw fish if frozen.
  • Rinse fish and pat dry with paper towels.
  • Fish should be cut into 4 pieces.
  • Place milk in a shallow dish.
  • Place flour in another shallow dish.
  • In a 3rd dish combine bread crumbs, cheese, dill & pepper & toss with butter.
  • Dip each piece of fish in the milk, then flour, then milk again, then bread crumb mixture.
  • Place fish on a greased baking sheet.
  • Bake uncovered at 450°F for 6-9 minutes, until fish flakes with fork.

Nutrition Facts : Calories 245, Fat 9.4, SaturatedFat 5.3, Cholesterol 71.6, Sodium 281.2, Carbohydrate 13.5, Fiber 0.7, Sugar 0.6, Protein 25.2

CRISPY OVEN FRIED FISH



Crispy Oven Fried Fish image

Make and share this Crispy Oven Fried Fish recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup dry breadcrumbs
1/2 teaspoon italian seasoning
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne
1 lb fish fillet, 1/2 inch thick
4 tablespoons butter, melted
4 lemon wedges

Steps:

  • Preheat oven to 500 degrees Fahrenheit.
  • On a plate combine bread crumbs, Italian seasoning, salt, black pepper, and cayenne.
  • Brush fish on both sides with melted butter.
  • Dip into seasoned crumbs to coat completely.
  • Arrange fillets 1 inch apart on baking sheet.
  • Bake in upper third of oven 10 to 12 minutes until fish is crusty and golden on the outside and opaque in the center.
  • Serve with lemon wedges.

Nutrition Facts : Calories 330.2, Fat 14, SaturatedFat 7.8, Cholesterol 92.9, Sodium 533, Carbohydrate 20.2, Fiber 1.5, Sugar 1.9, Protein 29.7

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