Cauliflower With Quick Cheese Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER CHEESE SAUCE RECIPE



Cauliflower Cheese Sauce Recipe image

A creamier yet healthier alternative to the usual white sauce, this Vegan Cauliflower Cheese Sauce lets you devour your comfort food with a lesser guilt!

Provided by Neha Mathur

Categories     Basics     Sauce

Time 25m

Number Of Ingredients 11

1 tsp Butter
1 tsp Olive Oil
2 tsp Garlic (Minced)
1/4 cup Onion (Chopped)
1 head Cauliflower (Medium Size)
2 cups Vegetable Broth
Milk (As required)
1/4 cup Cheddar Cheese (Grated)
1/4 cup Gouda Cheese (Grated)
Salt to taste
1/2 tsp Freshly Cracked Black Pepper

Steps:

  • Heat butter and olive oil in a pan.
  • Add garlic and fry for a minute.
  • Add onion and fry until it turns slightly pinkish in colour.
  • Now add cauliflower florets and saute for a minute.
  • Add vegetable broth and cover and cook the cauliflower for 7-8 minutes.
  • Remove the pan from heat and let it cool.
  • Transfer the ingredients in a blender and blend to make a smooth sauce.
  • Transfer the sauce back in the pan.
  • Add milk to thin the sauce as required.
  • Add cheddar cheese and gouda cheese and cook until the cheese melts and sauce is nice and cheesy.
  • Now add salt to taste and black pepper and mix well.
  • Use the sauce as required.

Nutrition Facts : Calories 69 kcal, Carbohydrate 5 g, Protein 3 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 12 mg, Sodium 333 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

CHEESE SAUCE FOR BROCCOLI AND CAULIFLOWER



Cheese Sauce for Broccoli and Cauliflower image

The basic white sauce that your mother probably taught you, with cheese thrown in for yumminess. Definitely helps to convinces kids to eat their vegetables!

Provided by Samantha Webb

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 15m

Yield 6

Number Of Ingredients 5

2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1 ½ cups shredded Cheddar cheese
1 pinch salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat; whisk flour into butter until smooth. Pour milk into butter mixture and stir with a wooden spoon to combine. Cook and stir until mixture thickens, about 3 minutes. Add Cheddar cheese and stir until cheese is melted, about 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 177.6 calories, Carbohydrate 4.3 g, Cholesterol 43.1 mg, Fat 14 g, Fiber 0.1 g, Protein 8.7 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 2.1 g

CAULIFLOWER IN CHEESE SAUCE



Cauliflower in Cheese Sauce image

Posted for ZWT-6, this recipe comes from the Usborne Children's World Cookbook that gramma gave my son when he was first learning to cook. Any strong-flavored cheese will work in this recipe, such as cheddar, but if you are looking for an authentic Dutch flavor, choose either Edam or Gouda. The servings, cook & prep time are estimates.

Provided by Tinkerbell

Categories     Cheese

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

4 ounces cheese, grated
1 head cauliflower
2 tablespoons butter
2 tablespoons flour
1 cup milk
1 pinch salt
1 pinch black pepper
1 pinch nutmeg, fresh grated if possible

Steps:

  • Remove the leaves from the cauliflower, rinse it well and then cut out the core. Cut the rest into four pieces.
  • Bring a large pot of salted water to a boil and then add the cauliflower. Cook for 5-6 minutes, or until tender. Drain and put it into an ovenproof casserole dish.
  • Meanwhile, melt the butter in a saucepan, over low heat.
  • Add the flour and stir with a wooden spoon to make a smooth paste.
  • Cook the mixture gently for a minute, then take the pan off the heat.
  • Stir in the milk, a little at a time.
  • Return the pan to the heat and let it cook on low for 5-10 minutes, stirring occasionally.
  • Stir most of the grated cheese into the saucepan to melt. Season it with pinches of the salt, pepper and nutmeg.
  • When the sauce has melted, pour over the cauliflower and sprinkle the reserved cheese on top.
  • Place under the broiler for a few minutes and until the top starts to bubble and brown.

Nutrition Facts : Calories 234.2, Fat 15.1, SaturatedFat 9.4, Cholesterol 42, Sodium 426.6, Carbohydrate 15.8, Fiber 3.7, Sugar 3.5, Protein 10.9

CAULIFLOWER WITH QUICK CHEESE SAUCE



Cauliflower With Quick Cheese Sauce image

My boys aren't fond of "funny looking stuff" but they gobble this up every time I make it. Maybe they think I'm serving mashed potatoes. Anyway, this is quick and easy. Don't forget the paprika.

Provided by mary winecoff

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 cauliflower
4 tablespoons butter
3 tablespoons flour
1 1/2 cups milk
1/2 cup grated cheese (I use cheddar)
1/2 teaspoon salt
1/4 teaspoon pepper
paprika

Steps:

  • Cook cauliflower whole in salted water until tender.
  • Drain and place in serving dish.
  • Melt butter in top of double boiler.
  • Add flour and mix well.
  • Add remaining ingredients, except paprika.
  • Cook and stir until thick.
  • Pour sauce over cauliflower.
  • Sprinkle with paprika.

Nutrition Facts : Calories 176.5, Fat 12.3, SaturatedFat 7.7, Cholesterol 34.9, Sodium 398, Carbohydrate 11.7, Fiber 2.5, Sugar 2.3, Protein 6.2

CAULIFLOWER WITH CHEESE SAUCE



Cauliflower with Cheese Sauce image

This is an easy recipe for cauliflower cheese but it's pretty versatile. You can use the cheese sauce with any vegetables you have handy. I often put a layer of cooked kale or broccoli on the bottom, then arrange the cooked cauliflower florets on top. You can change the flavor of the sauce by adding different cheeses you might have in your fridge. It takes a bit of elbow work to make the sauce but it's worth it. This is delicious served with roast beef or lamb.

Provided by Ita

Categories     Side Dish     Vegetables     Cauliflower

Time 48m

Yield 6

Number Of Ingredients 7

1 head cauliflower, broken into florets
¼ cup butter
¼ cup all-purpose flour
1 ¾ cups 1% milk
2 ounces Parmesan cheese, grated
salt and ground black pepper to taste
2 ounces mature Cheddar cheese, grated

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place cauliflower in a large pot and pour in enough water to cover; bring to a boil and cook until tender yet firm to the bite, 8 to 10 minutes. Drain and transfer to a baking dish.
  • Melt butter in a small saucepan over low heat. Add flour and mix using a whisk or wooden spoon until smooth and mixture pulls away from the side of the saucepan, 2 to 3 minutes. Pour in milk, a little at a time, and whisk continuously until sauce is thickened but still pourable, 3 to 4 minutes.
  • Stir Parmesan cheese into sauce until melted; season with salt and pepper. Pour sauce over all of the cauliflower. Sprinkle Cheddar cheese over the top.
  • Bake in the preheated oven until cheese is golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 220 calories, Carbohydrate 13.1 g, Cholesterol 41.4 mg, Fat 14.3 g, Fiber 2.5 g, Protein 11 g, SaturatedFat 8.9 g, Sodium 349.8 mg, Sugar 2.5 g

EASY CAULIFLOWER WITH CHEESE SAUCE



Easy Cauliflower With Cheese Sauce image

This easy cauliflower with cheese sauce recipe is a great side dish for a weeknight meal, and may have picky eaters enjoying their veggies.

Provided by Diana Rattray

Categories     Side Dish

Time 16m

Yield 6

Number Of Ingredients 9

1 large head of cauliflower
1 tablespoon butter
1 level tablespoon flour
1/2 teaspoon ground mustard
Pinch nutmeg
3/4 to 1 cup milk (or half-and-half)
1 cup/4 ounces cheddar cheese (or a cheddar Jack blend, shredded)
Kosher salt (to taste)
Freshly ground black pepper (to taste)

Steps:

  • Garnish with a sprinkling of paprika and chopped parsley, if desired. Serve and enjoy.

Nutrition Facts : Calories 92 kcal, Carbohydrate 9 g, Cholesterol 12 mg, Fiber 3 g, Protein 5 g, SaturatedFat 2 g, Sodium 190 mg, Sugar 5 g, Fat 5 g, ServingSize Makes 4 to 6 Servings, UnsaturatedFat 0 g

CAULIFLOWER WITH CHEDDAR CHEESE SAUCE



Cauliflower With Cheddar Cheese Sauce image

A delicious quick meal with a delicious cheddar cheese sauce poured over the top of the cauliflower - make plenty as everyone wants more.

Provided by JoyfulCook

Categories     One Dish Meal

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 8

1 cauliflower, Large
7 ounces cheddar cheese, grated
1/2 cup milk
1 teaspoon mustard powder, English
1 tablespoon cornflour
1 egg
salt
pepper

Steps:

  • Cut the cauliflower into florets about the same size and simmer until just cooked.
  • Grate the cheese, beat the egg, put the milk and mustard into a small saucepan.
  • mix the cornflour together with a small amount of extra milk and add to the saucepan along with the grated cheese.
  • heat slowly, stirring constantly and when it comes to the boil add the beaten egg and stir briskly.
  • Pour the cheddar cheese sauce over the cauliflower and serve immediately.
  • A sprinkle of chilli seems to bring out a bit more flavour.

Nutrition Facts : Calories 569.2, Fat 38.7, SaturatedFat 23.3, Cholesterol 205.9, Sodium 771.4, Carbohydrate 22.8, Fiber 6, Sugar 6.3, Protein 35.8

QUICK CAULIFLOWER CHEESE



Quick cauliflower cheese image

Everyone's favourite side dish, using mature cheddar and a hint of onion for extra flavour - the perfect accompaniment to a roast

Provided by John Torode

Categories     Side dish, Vegetable

Time 30m

Number Of Ingredients 8

100g mature cheddar, grated
50g fresh white breadcrumbs
handful flat-leaf parsley, roughly chopped
1 large cauliflower, cut into florets
1l full-fat milk, plus a splash
1 small onion, halved
85g butter
85g plain flour

Steps:

  • In a small bowl, mix the cheese with the breadcrumbs and parsley, and set aside. Put the cauliflower florets in a large saucepan, cover with water and a splash of milk (this stops the cauliflower smelling) and bring to the boil. Cook for 2-3 mins until tender, then drain.
  • In a separate saucepan, pour in the milk, add the onion and some seasoning, bring to the boil, then take off the heat. In a small saucepan, make a roux by melting the butter slowly, then adding the flour, stirring to make a paste. While still over a low heat, add the boiled milk, discarding the onion. Using a whisk, beat the milk together with the roux and bring to the boil. Cook for 2 mins until the sauce is lovely and thick - make sure the heat is not too high, otherwise it will catch on the bottom and burn.
  • Heat oven to 200C/180C fan/gas 6. Transfer the cooked cauliflower to a casserole dish, pour over the sauce and top with the cheese and breadcrumb mix. Bake in the oven for 20 mins until golden and bubbling.

Nutrition Facts : Calories 403 calories, Fat 25 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 0.8 milligram of sodium

More about "cauliflower with quick cheese sauce recipes"

EASY CAULIFLOWER CHEESE SAUCE (JUST 4 INGREDIENTS!)
easy-cauliflower-cheese-sauce-just-4-ingredients image
2022-01-29 Instructions. Add the cauliflower to a steamer basket fitted in a medium pot half filled with water set over medium heat. Cover and cook until soft, about 5-7 minutes. Add cauliflower, butter, milk, cheese, garlic powder, and …
From yummytoddlerfood.com
See details


CAULIFLOWER CHEESE RECIPE - BBC FOOD
Method. Preheat the oven to 190C/170C Fan/Gas 5. Wash the cauliflower thoroughly and place in a large saucepan of salted water. Bring to the boil and cook for 3–5 minutes, until the …
From bbc.co.uk
See details


PUFF PASTRY WITH ROASTED CAULIFLOWER, CASHEL BLUE CHEESE AND …
11 hours ago Method. Preheat oven to 190°C. Cut the puff pastry into rectangles and brush with beaten egg. Place on a lined baking sheet and cook for 15-20 minutes until golden in …
From irishexaminer.com
See details


QUICK AND EASY CAULIFLOWER CHEESE | BRITISH RECIPES | GOODTO
2020-09-12 Heat the butter in a pan until melted, then quickly stir in the flour with a wooden spoon. Cook over a low heat, stirring, for 2 mins. Gradually add the milk, stirring all the time, …
From goodto.com
See details


WHOLE ROASTED CAULIFLOWER WITH CHEESE SAUCE - MY GORGEOUS …
2021-03-23 Instructions. Remove any leaves from the cauliflower, then add it to a deep and large enough pan filled with boiled salted water. Simmer for 10-12 minutes until the …
From mygorgeousrecipes.com
See details


TOP 50 CAULIFLOWER WITH CHEESE SAUCE RECIPES
Place cauliflower in a large pot and pour in enough water to cover; bring to a boil and cook until tender yet firm to the bite, 8 to 10 minutes. Drain and transfer to a baking dish. Melt butter in a …
From hercules.dixiesewing.com
See details


20+ MOST POPULAR RECIPES IN NOVEMBER 2022 | EATINGWELL
2022-11-30 Our 25 Most Popular Recipes in November. Credit: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis. These warm and cozy recipes …
From eatingwell.com
See details


RECIPES, IDEAS AND COOKING TIPS | NATIONAL TRUST
Video Sweet potato and cauliflower curried pies. Discover your next winter warming recipe or midweek family dinner, with these tasty pies. Crisp pastry packed with a hearty filling full of …
From nationaltrust.org.uk
See details


CAULIFLOWER WITH QUICK CHEESE SAUCE FOOD - HOMEANDRECIPE.COM
Add Cheddar cheese and stir until cheese is melted, about 3 minutes more. Season with salt and pepper. Nutrition Facts : Calories 177.6 calories, Carbohydrate 4.3 g, Cholesterol 43.1 mg, Fat …
From homeandrecipe.com
See details


CAULIFLOWER WITH QUICK CHEESE SAUCE RECIPE - WEBETUTORIAL
The ingredients are useful to make cauliflower with quick cheese sauce recipe that are cauliflower, butter, flour, milk, cheese, salt, pepper, paprika . Cauliflower with quick cheese …
From webetutorial.com
See details


14 CHEESY CAULIFLOWER RECIPES
2021-12-10 Mashed Cauliflower Bake. View Recipe. Aja. This ultra-creamy side dish comes together in just half an hour, making it a great last-minute option for a Sunday dinner or …
From allrecipes.com
See details


QUICK AND EASY CAULIFLOWER CHEESE RECIPE - NO ROUX TO MAKE!
This is my easy cauliflower cheese, super simple and its gluten free too. Less effort, less washing up but still with creamy, cheesy flavour!The full printab...
From youtube.com
See details


CAULIFLOWER WITH CHEESE SAUCE RECIPES ALL YOU NEED IS …
Steps: Preheat oven to 425 degrees F (220 degrees C). Place cauliflower in a large pot and pour in enough water to cover; bring to a boil and cook until tender yet firm to the bite, 8 to 10 …
From stevehacks.com
See details


HOW TO MAKE CHEESE SAUCE FOR BROCCOLI AND CAULIFLOWER | SAUCE …
Get the recipe for Cheese Sauce for Broccoli and Cauliflower at: http://allrecipes.com/recipe/233481/cheese-sauce-for-broccoli-and-cauliflower/Watch how to …
From youtube.com
See details


CAULIFLOWER CHEESE | RECIPETIN EATS
2021-04-19 Cheese sauce (Mornay sauce): Heat milk: Heat milk and cream until hot – either on the stove or in microwave. Make roux: Melt butter in a large saucepan or small pot over …
From recipetineats.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #vegetables     #vegetarian     #dietary     #cauliflower

Related Search