Cauliflower With Ginger And Mustard Seeds Recipes

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OVEN ROASTED CAULIFLOWER WITH TURMERIC AND GINGER



Oven Roasted Cauliflower with Turmeric and Ginger image

Provided by Bobby Flay

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

3 tablespoons vegetable oil
1 tablespoon black mustard seeds
1 jalapeno, finely diced
1 tablespoon grated fresh ginger
1 teaspoon turmeric
1 head cauliflower, cut into florets
Salt

Steps:

  • Preheat oven to 425 degrees F.
  • Whisk together the oil, mustard seeds, jalapeno, ginger, and turmeric in a small bowl.
  • Place cauliflower in a medium baking dish and toss with the flavored oil and season with salt. Roast until lightly golden brown and just tender, 20 to 25 minutes. Serve hot.

CAULIFLOWER WITH GINGER AND CILANTRO



Cauliflower with Ginger and Cilantro image

Sauteed with a blend of Indian spices, plain cauliflower becomes exotic.

Provided by Martha Stewart

Categories     Food & Cooking     Cuisine-Inspired Recipes     Indian-Inspired Recipes

Number Of Ingredients 13

3 tablespoons vegetable oil
2 teaspoons yellow mustard seeds
1/2 teaspoon cumin seeds
2 teaspoons grated peeled fresh ginger
2 garlic cloves, minced
2 shallots, finely chopped
3/4 teaspoon salt
1/2 teaspoon ground coriander
1/4 teaspoon turmeric
1/4 teaspoon cayenne
1/2 cup chopped fresh cilantro, plus 3 tablespoons for garnish
1 large head of cauliflower (about 1 3/4 to 2 pounds), cut into small florets
1/2 cup water

Steps:

  • In a large skillet heat the oil over moderate heat until it is hot but not smoking and in it cook the mustard and cumin seeds 1 minute until fragrant.
  • Add the ginger, garlic, and shallots. Cook 2 minutes until soft.
  • Add salt, coriander, turmeric, cayenne, and cilantro. Cook 1 minute more.
  • Add the cauliflower, stirring to coat it with the oil. Add 1/2 cup water and steam the mixture, covered, for 6 to 10 minutes, or until the cauliflower is just tender.
  • Season the cauliflower mixture with salt and pepper. Serve garnished with the 3 tablespoons of chopped cilantro.

CAULIFLOWER WITH GINGER AND MUSTARD SEEDS



Cauliflower with Ginger and Mustard Seeds image

Make and share this Cauliflower with Ginger and Mustard Seeds recipe from Food.com.

Provided by Sharon123

Categories     Cauliflower

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

3 tablespoons vegetable oil
2 teaspoons yellow mustard seeds or 2 teaspoons black mustard seeds
2 teaspoons grated peeled fresh gingerroot
1/2 teaspoon turmeric
1 head cauliflower, cut into in small 1 inch florets (about 1 3/4 to 2 pounds)
1 1/2 teaspoons fresh lemon juice
3 tablespoons chopped fresh coriander (optional)

Steps:

  • In a large skillet, heat the oil over moderate heat until it is hot but not smoking; cook the mustard seeds, covered, stirring occasionally, until the popping subsides.
  • Add the gingerroot and the turmeric and cook the mixture, stirring, for 30 seconds.
  • Add the cauliflower, stirring to coat it with the oil, and 1/2 cup water and steam the mixture, covered, adding more water a few tablespoons at a time if it evaporates, until the cauliflower is just tender, about 6 to 10 minutes.
  • Season the cauliflower mixture with the lemon juice, salt, and pepper and stir in the coriander, if using.
  • Enjoy!

Nutrition Facts : Calories 136.1, Fat 10.8, SaturatedFat 1.4, Sodium 43.5, Carbohydrate 8.7, Fiber 3.9, Sugar 3.6, Protein 3.3

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