UTOKIA'S CAULIFLOWER IN BELL PEPPER AND CHEESE SAUCE
Cauliflowerets and red bell pepper are baked with a creamy cheese sauce in foil packets for an easy, cheesy side dish.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F.
- Place cauliflowerets in center of Reynolds Wrap® Heavy Duty Aluminum Foil. Spoon cheese sauce evenly over cauliflowerets; top with bell pepper and ice cubes. Sprinkle with salt and pepper, if desired. Place packet on baking sheet with 1-inch sides.
- Bring up sides of foil; fold down two times. Double fold both ends of foil to seal packet, leaving room for heat circulation inside.
- Bake 20 to 25 minutes or until cauliflowerets are at desired texture. Open packet carefully by cutting along top folds with a sharp knife, allowing steam to escape. Stir to coat evenly.
Nutrition Facts : Calories 140.9 calories, Carbohydrate 8.3 g, Cholesterol 32.7 mg, Fat 9.3 g, Fiber 2 g, Protein 6.7 g, SaturatedFat 5.7 g, Sodium 761.3 mg, Sugar 5 g
BAKED CAULIFLOWER WITH CHEDDAR CHEESE SAUCE
This cheesy cauliflower bake makes a great side dish that reheats well.
Provided by Stephanie Manley
Categories Side Dish
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- Cut the cauliflower into large bite-size pieces.
- Cook the cauliflower in a large pot of salted water. The cauliflower should be tender, but firm. The cooking time is approximately 5 to 6 minutes.
- While the cauliflower is cooking, start the cheese sauce.
- Melt two tablespoons of butter in a small saucepan.
- When the butter has melted completely, add the flour and stir to combine.
- Cook the flour for 1 to 2 minutes, stirring occasionally.
- Slowly begin to add milk, whisking constantly. With each addition of milk the sauce should thicken.
- Add the dry yellow mustard and stir to combine.
- Add 4 ounces of cheese. Stir until the cheese is completely melted and the sauce is smooth.
- Place the cooked cauliflower into a large casserole dish.
- Pour the cheese sauce over the cauliflower.
- Sprinkle the remaining 4 ounces of cheese over the cauliflower.
- Bake at 350 degrees for 15 minutes or until the cheese is slightly browned.
Nutrition Facts : Calories 276 kcal, Carbohydrate 15 g, Protein 15 g, Fat 18 g, SaturatedFat 11 g, Cholesterol 53 mg, Sodium 743 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
GRILLED BUFFALO CAULIFLOWER IN FOIL
Cauliflower tossed in a spicy Buffalo wing sauce and grilled in a foil packet so there is no fuss and cleanup is a breeze.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Cauliflower
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Combine cauliflower florets, Buffalo wing sauce, ranch, and olive oil in a large bowl. Stir until evenly combined.
- Pull out an extra-long length of aluminum foil and fold it in half so you've got a double layer. Place cauliflower mixture in the center, then pull over one side, folding the edges to seal. Then fold the remaining two edges. Don't seal the packet too tightly; you want to leave some room for the steam to expand.
- Place foil packet directly on the grate and grill for 15 minutes.
Nutrition Facts : Calories 69.5 calories, Carbohydrate 11.8 g, Fat 1.9 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 0.2 g, Sodium 506.9 mg, Sugar 4.1 g
ITALIAN-SEASONED CAULIFLOWER BITES IN FOIL
Slightly spicy and garlicky, this side dish will complement most proteins. I like our veggies a little crunchy so I cooked this for just 10 minutes. This can be adopted to several servings, but I highly recommend 1 packet per person.
Provided by Bren
Categories Side Dish Vegetables Cauliflower
Time 20m
Yield 1
Number Of Ingredients 6
Steps:
- Preheat the grill to medium heat, about 400 degrees F (200 degrees C).
- Spread out aluminum foil on a clean work surface, fold in half, and lightly grease one side with cooking spray. Scatter cauliflower pieces onto the foil and dot with butter. Sprinkle with garlic and Italian seasoning. Bring the sides of the foil up and fold twice. Roll the ends towards the centre and press down to seal.
- Grill, turning occasionally, for 10 minutes.
Nutrition Facts : Calories 137.8 calories, Carbohydrate 7.2 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 3 g, Protein 2.6 g, SaturatedFat 7.3 g, Sodium 116 mg, Sugar 2.7 g
CAULIFLOWER WITH CHEESE SAUCE
This is an easy recipe for cauliflower cheese but it's pretty versatile. You can use the cheese sauce with any vegetables you have handy. I often put a layer of cooked kale or broccoli on the bottom, then arrange the cooked cauliflower florets on top. You can change the flavor of the sauce by adding different cheeses you might have in your fridge. It takes a bit of elbow work to make the sauce but it's worth it. This is delicious served with roast beef or lamb.
Provided by Ita
Categories Side Dish Vegetables Cauliflower
Time 48m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Place cauliflower in a large pot and pour in enough water to cover; bring to a boil and cook until tender yet firm to the bite, 8 to 10 minutes. Drain and transfer to a baking dish.
- Melt butter in a small saucepan over low heat. Add flour and mix using a whisk or wooden spoon until smooth and mixture pulls away from the side of the saucepan, 2 to 3 minutes. Pour in milk, a little at a time, and whisk continuously until sauce is thickened but still pourable, 3 to 4 minutes.
- Stir Parmesan cheese into sauce until melted; season with salt and pepper. Pour sauce over all of the cauliflower. Sprinkle Cheddar cheese over the top.
- Bake in the preheated oven until cheese is golden brown, 20 to 25 minutes.
Nutrition Facts : Calories 220 calories, Carbohydrate 13.1 g, Cholesterol 41.4 mg, Fat 14.3 g, Fiber 2.5 g, Protein 11 g, SaturatedFat 8.9 g, Sodium 349.8 mg, Sugar 2.5 g
SPICY ROASTED CAULIFLOWER WITH SRIRACHA AND SESAME
Provided by Todd Porter
Categories Side Roast Low Carb Vegetarian Quick & Easy Cauliflower Spring Summer Healthy Low Cholesterol Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Grease a rimmed baking sheet or line it with parchment paper.
- In a large bowl, combine olive oil, sesame oil, soy sauce, vinegar, and Sriracha. Whisk well.
- Gently add cauliflower and coat with marinade.
- Arrange cauliflower on baking sheet and roast for 10 minutes. Turn cauliflower over and roast for another 10 minutes, or until tender.
- Garnish with cilantro and serve
CAULIFLOWER WITH FIERY CHEESE SAUCE FOIL PACKETS
Make and share this Cauliflower With Fiery Cheese Sauce Foil Packets recipe from Food.com.
Provided by Demandy
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- PREHEAT oven to 450°F or grill to medium-high.
- CENTER cauliflowerettes on sheet of Reynolds Wrap Heavy Duty Aluminum Foil. Combine cheese sauce, hot pepper sauce and red pepper flakes. Spoon sauce mixture over cauliflowerettes.
- BRING up foil sides. Double fold top and ends to seal making one large packet, leaving room for heat circulation inside.
- BAKE 25 to 30 minutes on a cookie sheet in oven.
- OR GRILL 8 to 10 minutes in covered grill.
Nutrition Facts : Calories 74.5, Fat 3.9, SaturatedFat 1.7, Cholesterol 8.2, Sodium 295.8, Carbohydrate 7.3, Fiber 2.6, Sugar 2.5, Protein 3.9
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