Tuna Avocado Enchiladas Recipes

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TUNA AVOCADO ENCHILADAS



Tuna Avocado Enchiladas image

Use the avocado cold, sliced, as a garnish if you prefer.

Provided by Katie Zeller

Categories     Enchiladas

Time 35m

Number Of Ingredients 15

3 shallots, chopped
1/2 red bell pepper, chopped
2 cloves garlic, minced
1 tbs olive oil
9oz (270gr) tuna, net weight
1 cup (8oz, 250gr) white beans (cannellini), rinsed, drained
1 avocado, removed from shell, sliced
1/2 cup green olives, pimento stuffed, sliced
1 cup (4oz, 120gr) shredded mozzarella cheese - divided
2 cups (16oz, 480ml) tomato sauce
2 tsp paprika
1 tsp chili powder
1 tsp cumin
hot sauce to taste
4 corn or wheat tortillas

Steps:

  • Heat oil in medium skillet. Add shallots, pepper, and garlic. Sauté until vegetables are tender, 5 - 7 minutes.
  • Remove from heat. Add tuna, beans, and olives.
  • Heat tomato sauce, paprika, chili powder and cumin to boiling. Remove from heat.
  • Put 1/2 cup of the sauce into a baking dish large enough to hold 4 enchiladas.
  • Divide the tuna mixture into fourths.
  • Lay 1/4 of the tuna mixture on each tortilla.
  • Top with 1/4 of the avocado slices and 1 - 2 tbs cheese.
  • Roll up and place seam side down on the sauce in the baking dish.
  • Pour the rest of the sauce over the enchiladas and sprinkle with the remaining cheese.
  • Cover with foil and bake at 375F (190C) for 15 minutes
  • Remove foil and bake 5 minutes longer.
  • Remove and serve, hot sauce on the side.

TUNA ENCHILADAS



Tuna Enchiladas image

I love seafood tacos and enchiladas. Cut this recipe out of a local newspaper. I didn't quite know what to expect at first, but these are really good.

Provided by Chef Treenie

Categories     Tuna

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

1 (12 1/2 ounce) can tuna
2 cups shredded monterey jack cheese
1 large onion, chopped
1 garlic clove, minced
oil
1 (14 1/2 ounce) can Italian-style tomatoes
1 (8 ounce) can tomato sauce
1/4 cup tomato paste
1/4 cup diced green chilis
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon sugar
1/2 teaspoon salt
8 corn tortillas

Steps:

  • Drain tuna and combine with 1 cup cheese.
  • Cook onion and garlic in 1 tablespoon oil until onion is tender.
  • Stir in tomatoes, tomato sauce, tomato paste, chiles, cumin, oregano, sugar and salt.
  • Simmer 15 minutes.
  • Spoon 1/2 cup sauce over bottom of a 2-quart shallow baking dish.
  • One at a time, soften tortillas by frying briefly in oil.
  • Place equal amounts of tuna mixture on each tortilla, roll and place seam-side down in prepared baking dish.
  • Pour remaining sauce over enchiladas.
  • Top with remaining cheese.
  • Bake at 375 degrees 20 to 25 minutes.

AVOCADO ENCHILADAS



Avocado Enchiladas image

Vegetarian Avocado enchiladas with black beans and Cheddar cheese.

Provided by Chef Oma

Categories     World Cuisine Recipes     Latin American     Mexican

Time 45m

Yield 6

Number Of Ingredients 13

1 (15 ounce) can black beans, rinsed and drained
2 ½ cups grated sharp Cheddar cheese, divided
2 large avocados, diced
1 small red bell pepper, diced
½ teaspoon kosher salt
½ teaspoon ground cumin
½ teaspoon garlic powder
½ teaspoon onion powder
2 (12 fluid ounce) cans red enchilada sauce
10 corn tortillas
1 cup sour cream
¼ cup pico de gallo, or to taste
1 tablespoon chopped fresh cilantro, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine black beans, 3/4 cup Cheddar cheese, avocados, bell pepper, salt, cumin, garlic powder, and onion powder in a medium bowl; gently toss everything together.
  • Pour half of the enchilada sauce into the bottom of a 9x13-inch baking dish. Divide avocado mixture between corn tortillas evenly. Roll up and place seam side-down into the baking dish. Top with remaining enchilada sauce and sprinkle with remaining Cheddar cheese.
  • Bake in the preheated oven just until cheese is melted and filling is heated through, about 20 minutes. Top with sour cream, pico de gallo, and fresh cilantro.

Nutrition Facts : Calories 689.8 calories, Carbohydrate 50.6 g, Cholesterol 77.2 mg, Fat 44.7 g, Fiber 15.4 g, Protein 26 g, SaturatedFat 19.7 g, Sodium 1177.3 mg, Sugar 3 g

AVOCADO ENCHILADAS



Avocado Enchiladas image

I got this recipe from Fitnessmagazine, this recipe was written by Deena Kastor. I did not make it the way she wrote the recipie, we happen to like full fat cheese, and fresh herbs. We also went for light citrus flavored beer, and olive oil rather than the canola oil, as the olive oil provides a better taste.

Provided by Maggies Cooking

Categories     Mexican

Time 1h

Yield 20 Enchildas, 10 serving(s)

Number Of Ingredients 18

1 teaspoon olive oil
1/2 yellow onion, finely diced
2 garlic cloves
1 teaspoon sugar
4 tablespoons ground cumin
3 tablespoons fresh oregano, finely chopped
12 ounces beer
1 (28 ounce) can crushed tomatoes
1 cup chicken broth
1 tablespoon balsamic vinegar
8 ripe avocados, peeled and seeded
1 cup cilantro leaf, roughly chopped
3/4 teaspoon salt
1/2 red onion
1 jalapeno pepper, seeded and diced
1 lime, juice of
20 corn tortillas
2 cups grated monterey jack cheese

Steps:

  • To make the sauce, heat oil is a sauce pan. Add onion; sauté 5 min, add garlic, sugar, cumin, fresh oregano and sauté 5 more minute Add beer, tomatoes, and broth, reduce heat and simmer for 20 minute Add vinegar.
  • Heat oven to 400°F
  • For the filling, chop avocados in to 1" cubs (no need to be exact), toss with the cilantro, salt, onion, jalapeno pepper and lime juice. Spread 1/2 cup of sauce on the bottom of a casserole dish. Dip tortillas in remaining sauce, spoon 3 tbls of filling into each; roll up and arrange in dish. Pour sauce over rolled up tortillas, sprinkle with cheese and bake covered for 25min. Uncover and bake an additional 5 min, let rest, then serve. For people who are not into spicy food, serve with a dollop of sour cream, or add chicken to make it a more well- rounded meal.
  • Cooking time may vary depending on use of a convection oven or a standard oven.

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