CAULIFLOWER CHEESE & SPINACH PASTA BAKES
Somewhere between macaroni and cauliflower cheese, these pasta bakes are perfect for a cold day
Provided by Jane Hornby
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 14
Steps:
- For the tomato sauce, cook the sliced garlic in the oil for 1 min, then add the passata. Season, half-cover the pan and simmer for 20 mins until rich.
- Meanwhile, make the cheese sauce. Put the milk, flour and 50g butter into a pan. Heat, whisking non-stop, until smooth, then bubble for 3 mins, stirring to make sure any flouriness is lost. Cool for 5 mins, then stir in the mustard, most of the cheddar, half the blue cheese and half the nutmeg.
- Boil the penne and cauliflower for 8 mins in salted water until the pasta is almost cooked and the cauli is tender. Keep 2 tbsp water from the pan, then drain. Melt 1 tbsp butter in a pan, add the whole garlic clove, spinach, remaining nutmeg, salt and lots of black pepper. Stir for 2 mins, then remove the garlic clove.
- Set aside 300ml cheese sauce and mix the rest into the cauli and pasta. Divide half the tomato sauce between 6 dishes and top with some spinach. Fill with cauli mix, top with more spinach, then the rest of the tomato sauce. Top with the cheese sauce, cheeses and pine nuts. Cover with cling film, cool and chill for up to 2 days or freeze for up to 1 month. To cook, defrost if frozen. Heat oven to 200C/ 180C fan/gas 6. Cook on a baking sheet for 18-20 mins until golden and bubbling. Good with green salad or garlic bread.
Nutrition Facts : Calories 591 calories, Fat 29 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 28 grams protein, Sodium 1.91 milligram of sodium
SPINACH AND CAULIFLOWER BHAJI
This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished.
Provided by Remsha
Categories Side Dish Vegetables Cauliflower
Time 40m
Yield 4
Number Of Ingredients 13
Steps:
- Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
- Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.
Nutrition Facts : Calories 252.6 calories, Carbohydrate 26.6 g, Fat 15 g, Fiber 9.6 g, Protein 8.5 g, SaturatedFat 2.3 g, Sodium 426.6 mg, Sugar 10.6 g
CAULIFLOWER & SPINACH CHEESE
This recipe is inspired by a workmate who makes this all the time to use up her leftover spinach. We tried it and it's really good - it even got my picky other half to eat spinach because the flavour was hidden by the cauli and cheese. Ingredient amounts are estimates - really you can use as much or as little spinach as you like. I use a handful but the idea is to get rid of whatever needs eating up! You can either do this with a proper cheese sauce, or you can just grate some cheese on top if you're in a rush. I'm posting the quick way...
Provided by Wendy-Bob
Categories Spinach
Time 20m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Pre-heat oven to 200c.
- Steam or boil the cauliflower for approximately 5 mins until part-cooked.
- Cut the spinach into strips (this makes it easier to separate) and blanche.
- If you have more time and would prefer to make a proper cheese sauce then make a roux to your desired consistency (using flour, butter and milk) and add the cheese.
- Fling all three ingredients into an oven-safe bowl and mix well.
- Bake for 10 minutes until the cauliflower has cooked and the cheese is nice and melted.
- Serve immediately.
Nutrition Facts : Calories 150, Fat 10.4, SaturatedFat 6.5, Cholesterol 27.1, Sodium 421, Carbohydrate 5.6, Fiber 1, Sugar 0.9, Protein 9.1
More about "cauliflower spinach cheese recipes"
LOW CARB CAULIFLOWER CASSEROLE WITH SPINACH - SAFTC
From stepawayfromthecarbs.com
4.2/5 (17)Total Time 30 minsCategory Low Carb Side DishesCalories 168 per serving
- Roughly mash the cooked cauliflower - you don't want super smooth, so leave some texture. Add it to the creamy spinach mixture, and season generously with salt and pepper.
- Transfer the vegetables to a baking dish and smooth it over. Sprinkle some shredded cheese over the top - whatever cheese you like - I chose Pepper Jack for a little zing!
CHEESY CAULIFLOWER AND SPINACH CASSEROLE RECIPE | EAT …
From eatsmarter.com
Servings 1Calories 398 per servingTotal Time 1 hr
SPINACH AND FETA QUICHE WITH CAULIFLOWER CRUST
From aheadofthyme.com
CAULIFLOWER & SPINACH GRATIN RECIPE | WEGMANS
From shop.wegmans.com
KETO LOW-CARB KETO CREAMED SPINACH | LIVING CHIRPY
From livingchirpy.com
28 BEST VEGETARIAN DINNER RECIPES & IDEAS | RECIPES, DINNERS AND …
From foodnetwork.com
Author By
CURRY RICE WITH CAULIFLOWER AND HALLOUMI - A SAUCY KITCHEN
From asaucykitchen.com
SPINACH PROSCIUTTO CHEESE MEATLOAF - HARVEST FRESH
From harvest-fresh.ca
CREAMY CHICKEN WITH CAULIFLOWER : R/KETORECIPES
From reddit.com
CRUSTLESS QUICHE WITH BROCCOLI AND CAULIFLOWER
From cleananddelicious.com
CASSEROLE WITH CAULIFLOWER, SPINACH, PANCETTA, AND ... - ARMSTRONG …
From armstrongcheese.ca
LOW-CARB CAULIFLOWER CREAMED SPINACH {A MEATLESS MONDAY RECIPE
From themountainkitchen.com
CAULIFLOWER SPINACH MAC AND CHEESE | TASTY KITCHEN: A HAPPY …
From tastykitchen.com
SPINACH CAULIFLOWER MAC AND CHEESE RECIPE | LOW CARB & KETO
From officiallyglutenfree.com
14 CHEESY CAULIFLOWER RECIPES
From allrecipes.com
EASY GARLIC BUTTER CAULIFLOWER RICE RECIPE WITH SPINACH
From diethood.com
LOW CARB CAULIFLOWER RISOTTO WITH SPINACH - RECIPE - DIET …
From dietdoctor.com
10 BEST CAULIFLOWER SPINACH RECIPES | YUMMLY
From yummly.com
MAC & CHEESE WITH CAULIFLOWER AND SPINACH - PESCETARIAN.KITCHEN
From pescetarian.kitchen
CHEESY CAULIFLOWER AND POTATO BAKE WITH SPINACH
From tinnedtomatoes.com
10 BEST CAULIFLOWER SPINACH BAKE RECIPES | YUMMLY
From yummly.com
CHEESE TORTELLINI WITH SPINACH, ROASTED CAULIFLOWER
From shop.wegmans.com
RECIPE FOR HOMEMADE VEGETABLE SOUP - SPINACH TIGER
From spinachtiger.com
20+ EASY, COMFORTING & CREAMY DINNER CASSEROLE RECIPES
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love