Cauliflower Rice Pudding Recipes
CINNAMON RAISIN CAULIFLOWER RICE PUDDING
This veggie-packed twist on "rice pudding" makes a filling and nutritious breakfast or snack.
Provided by Deryn Macey
Categories Breakfast
Time 20m
Yield 1
Number Of Ingredients 6
Steps:
- Combine the cauliflower and milk in a sauce pan and stir to combine.
- Add in the remaining ingredients and bring to a simmer.
- Lightly simmer while stirring until it reaches desired consistency. If it gets to thick, add a bit more almond milk to adjust.
Nutrition Facts : ServingSize 1, Calories 321 calories, Sugar 25.5 g, Sodium 347.2 mg, Fat 6.1 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 46.6 g, Fiber 8.6 g, Protein 27.5 g, Cholesterol 0 mg
CAULIFLOWER RICE PUDDING
This creamy, perfectly-sweetened cauliflower rice pudding is a delightful surprise. With just the right amount of cinnamon and vanilla, you wouldn't even know this carb-free treat is made with a vegetable!
Provided by Arlyn Osborne
Categories Dessert
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Add the cauliflower to a food processor and pulse until finely chopped. Transfer to a saucepan and add coconut cream, sugar, vanilla extract and cinnamon.
- Bring to a simmer over medium heat and let simmer about 5-7 minutes, stirring frequently.
- Add egg yolk to a small bowl and beat with a fork. Add a couple ladles of the hot cauliflower mixture into the bowl with the egg yolk and beat to combine. Then add that mixture to the saucepan and stir to combine.
- Simmer 5-10 minutes, or until thickened.
- Transfer mixture to an ice bath and let chill until cooled to room temperature, stirring occasionally.
- Transfer to a container and chill in the refrigerator for at least 3 hours before serving.
- To serve, garnish with a spoonful of coconut or almond milk, toasted almonds and blueberries.
CAULIFLOWER RICE PUDDING
Want an even lighter dessert? Try this rice pudding!Chock full of fiber, potassium, and vitamins, this is a dessert you can feel good about. Have you tried cauliflower "rice" yet? This super trendy dish is showing up all over Pinterest and Instagram, and since we are big fans of dessert here at Hanover Foods, we decided to take it to the next level with our cauliflower "rice" pudding.
Provided by devadmin
Categories Dessert
Number Of Ingredients 5
Steps:
- Combine 1 1/2 cup Riced Cauliflower with almond milk to a sauce pan, turn to medium heat and add remaining ingredients and bring to a simmer (about 4-5 minutes).
- Add remaining 1/2 cup Riced Cauliflower until you get desired consistency (you may not use it all).
- Turn flame to low and stir constantly until thickened (about 4-5 minutes).
- Cover and refrigerate overnight.
Nutrition Facts : Calories 419 kcal, Carbohydrate 89 g, Protein 14 g, Fat 4 g, SaturatedFat 1 g, Sodium 523 mg, Fiber 10 g, Sugar 73 g, ServingSize 1 serving
LOW CARB LUXURY'S CAULIFLOWER RICE PUDDING
A really yummy low carb version of rice pudding. If you grate the cauliflower fairly fine this tastes more like rice but either way it is decadently rich and delicious. I am posting it here because I've never seen another recipe like this one and every time I restart low carb eating I'm afraid that it will have disappeared. From the site "Low Carb Luxury" which I highly recommend for interesting recipes. Makes 4 high calorie but tiny servings.
Provided by Marysdottir
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix 1/4 cup of cream with sweeteners, extracts, spices, and cauliflower. Heat in microwave for 1 1/2 minutes. Let stand for 15 minutes.
- Beat egg yolks with 1/4 cup of cream; set aside.
- Pour remainder of cream in sauce pan, add cream cheese and cook on medium heat, stirring constantly, until thickened.
- Add cauliflower mixture and egg mixture to pan and stir to rethicken.
- Pour into 4 small ramekins or pudding dishes and refrigerate 1-3 hours.
- Serve and enjoy!
Nutrition Facts : Calories 336.8, Fat 34.1, SaturatedFat 20.8, Cholesterol 207.1, Sodium 114.3, Carbohydrate 3.7, Fiber 0.4, Sugar 0.7, Protein 4.8
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