Cauliflower Rice Black Bean Burrito Bowls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER RICE BLACK BEAN BURRITO BOWLS



Cauliflower Rice Black Bean Burrito Bowls image

A base of cauliflower rice and seasoned black beans topped generously with cherry tomato pico de gallo and creamy avocado. Love this easy, healthy dinner!

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 20

1 pint cherry tomatoes (about 25 tomatoes, halved (or quartered if large))
1/2 small red onion (finely chopped)
1 jalapeno pepper (diced (keep the seeds for more heat; discard for a milder version))
1 cup fresh cilantro (chopped (about 1/3 cup chopped))
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper
2 tablespoons freshly squeezed lime juice (from 2-3 limes, depending on juiciness)
1/2 medium cauliflower (grated)
1 tablespoon olive oil
Pinch salt & freshly ground black pepper
1 15-ounce can black beans
1 tablespoon olive oil
2 cloves garlic (peeled and halved)
1/2 teaspoon ground cumin
Pinch kosher salt & freshly ground black pepper
1/4 cup water (if needed)
Or simply substitute a scoop of these Supremely Delicious Black Beans from Scratch - about 3/4 cup per bowl
1 medium ripe avocado (peeled, pitted, and sliced thin)
Lime wedges
A few cilantro leaves

Steps:

  • Make the pico de gallo. In a medium bowl, stir together all of the pico de gallo ingredients. Taste and add additional salt and pepper if desired. Set aside.
  • Saute the cauliflower rice. Set a large saute pan over medium heat. When hot, add the olive oil. Add the grated cauliflower along with a pinch of salt and pepper. Cook, stirring frequently, until tender, about 3 minutes. I like to give it an extra minute or two until it gets a bit toasty and golden. Set aside.
  • Cook the beans. In a medium saute pan over medium heat, add the oil. Add the garlic cloves and let cook on each side for about 30 seconds. Mash with a fork. Add the drained beans, cumin, and salt and pepper and cook, stirring, until the beans are warmed through. Mash a few with the fork if you like, and if they start to look a little dry, stir in a bit of water if you'd like.
  • Assemble the burrito bowls. Set out two bowls and divide the cauliflower rice between the two. Layer in the beans and top with a generous scoop of pico de gallo. Top with avocado, a lime wedge for squeezing over the top if desired, and a few leaves of cilantro.
  • Serve at once.

CAULIFLOWER RICE BURRITO BOWL



Cauliflower Rice Burrito Bowl image

Make and share this Cauliflower Rice Burrito Bowl recipe from Food.com.

Provided by norasingley

Categories     Cauliflower

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

1/2 large cauliflower, cored and cut into large florets
5 tablespoons olive oil
lime, juice and zest of, plus additional wedges for serving
1 large red bell pepper, thinly sliced
1 large red onion, thinly sliced
1 jalapenos or 1 serrano pepper, thinly sliced
1 tablespoon cumin seed
1 (15 ounce) can pinto beans, drained and rinsed (or black beans)
1/2 avocado, peeled and diced
3 tablespoons chopped cilantro, chives, and parsley
1/4 cup Greek yogurt (or sour cream)
1/4 cup salsa

Steps:

  • Place cauliflower in the bowl of a food processor. Pulse until cauliflower is very finely chopped and resembles quinoa. Heat a large cast iron skillet over high heat. Add 2 tablespoons olive oil, swirl to coat, and add cauliflower. Season with salt and pepper and cook, stirring only occasionally, until golden brown, about 5-6 minutes. Scrape into two serving bowls and top with lime zest. Return skillet to heat. Add 2 tablespoons olive oil. Add red pepper, onions, and jalapeno or serrano. Season with salt and pepper and cook until softened on medium-high heat, about 4 minutes. Add cumin seeds, toss to coat, and continue to cook until seeds are just toasted, about 30 seconds.
  • Divide mixture between serving bowls. In a small bowl, combine beans, lime juice, and remaining 1 tablespoon olive oil. Season with salt and pepper and divide between serving bowls. Add avocado, herbs, yogurt or sour cream, and salsa to serving bowls, dividing evenly. Serve.

Nutrition Facts : Calories 810, Fat 44.1, SaturatedFat 6.3, Sodium 275.8, Carbohydrate 85.7, Fiber 30.6, Sugar 13, Protein 26.8

More about "cauliflower rice black bean burrito bowls recipes"

CAULIFLOWER RICE AND BLACK BEAN BURRITO BOWLS RECIPE
cauliflower-rice-and-black-bean-burrito-bowls image
Web 2019-04-11 3 Add cauliflower rice and sauté for 2 to 3 minutes. 4 While cauliflower is sautéing, add black beans to a small saucepan and heat …
From livestrong.com
Servings 4
Calories 158 per serving
Total Time 18 mins
See details


BLACK BEAN-CAULIFLOWER "RICE" BOWL RECIPE | EATINGWELL
black-bean-cauliflower-rice-bowl-recipe-eatingwell image
Web Directions. Heat 1 Tbsp. oil in a medium skillet over medium heat. Add cauliflower rice and salt; cook, stirring often, until heated through, 3 to 5 minutes. Transfer to a small bowl and keep warm. Wipe out the pan. …
From eatingwell.com
See details


FREEZER CAULIFLOWER RICE BLACK BEAN BURRITOS
freezer-cauliflower-rice-black-bean-burritos image
Web 2017-08-14 Assemble burritos: roughly ½ cup of the cauliflower rice mixture, topped with 2 spoonfuls of black beans, 2 spoons of salsa and ⅓ cup of shredded cheese. Roll and wrap tightly in plastic wrap. …
From sweetpeasandsaffron.com
See details


CAULIFLOWER RICE BURRITO BOWLS | MINIMALIST BAKER RECIPES
cauliflower-rice-burrito-bowls-minimalist-baker image
Web 2016-07-05 Once bubbling, reduce heat to low and stir occasionally. Prepare cauliflower rice by following these instructions. Then heat a large rimmed skillet over medium heat. Once hot, add oil, garlic, onion, and a …
From minimalistbaker.com
See details


ROASTED CAULIFLOWER & BLACK BEAN BURRITO BOWL WITH …
roasted-cauliflower-black-bean-burrito-bowl-with image
Web Roasted Cauliflower & Black Bean Burrito Bowl with Cilantro Lime Rice. . 35 minutes. 4 Servings. 2 servings 4 servings 6 servings. US Units Metric Units. Find cookware. Cook & enjoy! baking sheet pan.
From mealime.com
See details


ROASTED CAULIFLOWER BURRITO BOWLS RECIPE - PINCH OF YUM
roasted-cauliflower-burrito-bowls-recipe-pinch-of-yum image
Web 2018-07-09 Cauliflower: Heat the oven to 425 degrees. Toss the cauliflower florets with the olive oil and half of the taco seasoning. Sprinkle with salt and pepper. Roast for 20-25 minutes, tossing halfway through …
From pinchofyum.com
See details


BLACK BEAN BURRITO BOWL WITH CAULIFLOWER RICE | HEALTHY …
Web Add cauliflower rice and cook, stirring occasionally, until hot, about 3 minutes. Remove from heat and stir in remaining 3 tbsp cilantro, 1½ tsp lime juice, and ½ tsp adobo …
From weightwatchers.com
Cuisine Mexican
Category Dinner,Lunch
Servings 4
Total Time 25 mins
See details


CAULIFLOWER RICE BURRITO BOWL RECIPE - BUILD YOUR BITE
Web 2022-10-04 How to make Cauliflower Rice Burrito Bowls. Step 1: Prepare the sweet potatoes and place in the oven. These will take the longest to cook. Step 2: While the …
From buildyourbite.com
See details


CAULIFLOWER RICE BURRITO BOWL RECIPE - LOVE AND LEMONS
Web Blend until creamy. Make the burrito bowls. Preheat the oven to 350°F and line a baking sheet with parchment paper. Place the tortilla strips on the baking sheet and toss with a …
From loveandlemons.com
See details


HEALTHY CAULIFLOWER RICE BURRITO BOWLS - SHARED APPETITE
Web Cook onions, stirring occasionally, until softened, about 4-5 minutes. Add garlic and cook, stirring frequently, for 1 minute. Add riced cauliflower, season generously with Kosher …
From sharedappetite.com
See details


ROASTED CAULIFLOWER BURRITO BOWLS - THIS SAVORY VEGAN
Web 2021-02-23 Instructions. Preheat the oven to 425 degrees. Add the cauliflower to a baking sheet and toss with the rest of the cauliflower ingredients. Place in the oven and bake …
From thissavoryvegan.com
See details


CHICKEN AND BLACK BEAN CAULIFLOWER RICE BURRITO BOWLS
Web Cook over medium-low heat 4 to 5 minutes or until heated through, stirring occasionally. For sweet chili-lime sauce, in a small bowl stir together yogurt, lime juice, oil, honey, salt, …
From freshfoodbites.com
See details


CAULIFLOWER RICE AND BLACK BEAN BURRITO BOWLS RECIPE
Web 2 cups Cauliflower Rice 1 Garlic Cloves, Peeled 1 tsp Extra Virgin Olive Oil 1 cup cooked black beans 1 fruit without skin and seed Avocados, raw, California 1 medium red bell …
From cychealth.qc.to
See details


SPICY REFRIED BLACK BEAN BURRITO - EASY RECIPES
Web Skip to content Staff Picks Vegan Freezer Breakfast Burritos Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal …
From easyrecipes.co.za
See details


RECIPE: EASY CAULIFLOWER RICE BURRITO BOWLS | KITCHN
Web 2020-01-21 Cook, stirring occasionally, until the cauliflower is heated through and just tender, 3 to 5 minutes. Remove from the heat. Add 1/4 cup of the cilantro and the lime …
From thekitchn.com
See details


BLACK BEAN BURRITO BOWL | RECIPES | WW USA - WEIGHT …
Web Meanwhile, to make dressing, in a small bowl, whisk together 2 tbsp cilantro, salsa verde, ¼ cup water, oil, 1 tsp lime juice, ½ tsp adobo seasoning, and remaining ¼ tsp Tajín. Set …
From weightwatchers.com
See details


HEALTHY CAULIFLOWER RICE RECIPES | EATINGWELL
Web 3. Black Bean-Cauliflower "Rice" Bowl. 4. Chipotle Chicken Burrito Bowl with Cauliflower Rice. 5. This easy-to-make and meal-prep burrito bowl is even better than …
From eatingwell.com
See details


CAULIFLOWER RICE BLACK BEAN BURRITO BOWLS : VEGANRECIPES
Web 578 votes, 13 comments. 408k members in the veganrecipes community. A place for your favorite vegan recipes! Please read the sticky thread before …
From reddit.com
See details


BLACK BEAN CAULIFLOWER RICE BURRITO BOWLS - JESSICA CORDING NUTRITION
Web Cauliflower rice is also high in fiber, and other important nutrients like vitamin C, vitamin B6, folate, choline, and antioxidants. Healthy fats: Adding a healthy fat like …
From jessicacordingnutrition.com
See details


CHIPOTLE BLACK BEAN DUMP & BAKE CASSEROLE - FROM MY BOWL
Web 2022-12-09 Boil the vegetable broth, tomatoes, chipotle peppers, cumin, and garlic powder together in a medium pot over high heat. Add the sweet potato, bell pepper, onion, black …
From frommybowl.com
See details


CAULIFLOWER BLACK BEAN PINK RICE BURRITO BOWL - HUNGRY HAPPENS
Web 2022-03-08 Cook your rice as per package instructions and include the 1 tbs sugar. When rice is done, add in the beet juice and toss around to distribute. Add more beet juice if …
From hungryhappens.net
See details


Related Search