Cauliflower Piccata Recipes

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ROASTED CAULIFLOWER "PICCATA"



Roasted Cauliflower

With chicken piccata being my husband's favorite main dish and roasted cauliflower being his favorite side dish, I decided to combine the two for a side that can be paired with any grilled or baked meat.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Cauliflower

Time 35m

Yield 2

Number Of Ingredients 11

1 large head cauliflower
2 tablespoons olive oil
¼ teaspoon salt
⅛ teaspoon ground black pepper
⅓ cup chicken broth
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 teaspoon cornstarch
1 tablespoon salted butter
2 teaspoons capers
1 teaspoon chopped fresh parsley

Steps:

  • Place cauliflower on a cutting board and trim off inedible leaves. Trim off the bottom of the cauliflower stem but make sure to keep the core intact. Cut the cauliflower in half and cut 1-inch-thick "steaks" out of each half. Reserve remaining cauliflower for a later use. Brush both sides of the cauliflower steaks with olive oil. Season with salt and pepper.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to high. Line a baking sheet with aluminum foil and place cauliflower steaks on the sheet.
  • Broil for 10 minutes. Carefully flip using a spatula and broil for 6 minutes more.
  • Meanwhile, whisk chicken broth, lemon juice, Dijon mustard, and cornstarch in a small saucepan and bring to a boil. Add butter, capers, and cook, whisking constantly, for 3 minutes. Turn heat off and let sauce sit for 1 minute.
  • Divide cauliflower between serving plates, drizzle sauce over the top, and garnish with chopped parsley.

Nutrition Facts : Calories 293.5 calories, Carbohydrate 26.3 g, Cholesterol 16.3 mg, Fat 19.8 g, Fiber 10.7 g, Protein 8.7 g, SaturatedFat 5.6 g, Sodium 862.4 mg, Sugar 10.7 g

GNOCCHI AND CAULIFLOWER PICCATA



Gnocchi and Cauliflower Piccata image

Although the culinary use of "piccata" usually refers to thinly sliced or pounded meats used in Italian cooking, this recipe takes inspiration from the lemon-butter-parsley sauce typically served with chicken or veal piccata. After a few minutes in a hot skillet, store-bought gnocchi become crispy on the outside and fluffy in the middle, making them the perfect partner to crisp-tender cauliflower and the lemony sauce, which is also studded with capers.

Provided by Justin Chapple

Time 25m

Yield 4 servings

Number Of Ingredients 12

6 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
12 ounces cauliflower florets, cut into 1-inch pieces (about 1/2 a medium head)
Kosher salt and freshly ground black pepper
1/3 cup plus 2 tablespoons low-sodium vegetable or chicken broth
12 ounces store-bought potato gnocchi
3 cloves garlic, thinly sliced
1 shallot, thinly sliced
1/3 cup fresh lemon juice
1/4 cup drained brine-packed capers
1/4 teaspoon crushed red pepper flakes
1/3 cup fresh flat-leaf parsley leaves, chopped

Steps:

  • In a large skillet, melt 2 tablespoons of the butter in the olive oil over medium heat. Add the cauliflower and a pinch of salt and cook, stirring occasionally, until browned in spots and barely softened, about 5 minutes. Add the 2 tablespoons broth, cover and cook until the broth is evaporated and the cauliflower is crisp-tender, about 2 minutes. Using a slotted spoon, transfer the cauliflower to a bowl.
  • Add 2 tablespoons of the butter to the skillet. Once melted, add the gnocchi and cook over high heat, stirring occasionally, until lightly browned on the outside, about 3 minutes. Add the garlic and shallots and cook, stirring, until softened and the gnocchi are crisp on the outside, about 2 minutes.
  • Add the reserved cauliflower to the gnocchi, then stir in the lemon juice, capers, red pepper flakes and the remaining 1/3 cup of broth and 2 tablespoons of butter. Cook, stirring gently, until the gnocchi and cauliflower are coated in the sauce, 2 to 3 minutes. Stir in the parsley and season with salt and pepper. Serve.

CAULIFLOWER PICCATA



Cauliflower Piccata image

This cauliflower piccata is a vegetarian showstopper, a beautiful main dish perfect for holidays yet easy enough to enjoy for weeknight dinners. Roasted cauliflower steaks are cooked in a delicious sauce of butter, wine, parsley, lemons and capers. To me, the pairing of bright lemon and briny capers is almost magical; spooning it over tender cauliflower finished with a generous serving of parsley is an easy way to maximize vegetable intake.

Provided by Food Network

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 11

Nonstick olive oil cooking spray
1 head cauliflower
2 teaspoons olive oil
Kosher salt and freshly ground black pepper
3 tablespoons unsalted butter
2 small shallots, finely chopped
1/4 cup dry white wine
1/2 cup vegetable stock
1/4 cup lemon juice
2 tablespoons capers, drained
1/4 cup chopped fresh parsley

Steps:

  • Preheat the oven to 400 degrees F. Line a large baking sheet with parchment and lightly spray with olive oil cooking spray.
  • Remove the outer leaves and bottom portion of the stem from the cauliflower, then slice into 1-inch slabs. Depending on the size of the head, you will have 3 to 4 steak slabs and the rest will be florets. (You'll roast those along with the slabs.)
  • Place the cauliflower on the prepared baking sheet, drizzle with olive oil and sprinkle with 1/4 teaspoon each salt and pepper. Roast until the edges are crisp and slightly browned, 15 to 20 minutes.
  • Meanwhile, melt the butter in a large pan over medium heat. Add the shallots and cook until crispy, 4 to 5 minutes. Add in the wine and cook for another 3 to 4 minutes, scraping up any bits of crispy shallots stuck to the bottom of the pan. Add in the vegetable stock, lemon juice and capers and cook until slightly thickened, another 2 to 3 minutes.
  • Remove the cauliflower from the oven, divide between 2 plates and top with sauce. Garnish with parsley and serve.

Nutrition Facts : Calories 300, Fat 24 grams, Cholesterol 48 milligrams, Sodium 700 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 6.5 grams

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