Cauliflower Onion Bake Recipes

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CHEESY FRENCH ONION CAULIFLOWER



Cheesy French Onion Cauliflower image

If you like French onion soup, you'll love this baked cauliflower coated in melted Gruyère cheese and sweet caramelized onions. Enjoy this as a side dish alongside roast chicken or steak, or as a healthy appetizer. We called for vegetarian Worcestershire sauce in this recipe to keep the recipe vegetarian, but if you don't care about it being vegetarian, feel free to use regular Worcestershire.

Provided by Carolyn Casner

Categories     Healthy Cauliflower Recipes

Time 45m

Number Of Ingredients 9

2 tablespoons extra virgin olive oil, divided
1 large onion, halved and sliced (about 2 cups)
1 teaspoon Worcestershire sauce, preferably vegetarian
¾ teaspoon dried thyme
½ teaspoon ground pepper, divided
5 cups cauliflower slices (¼ inch thick; about 1 medium head)
½ teaspoon garlic powder
¼ teaspoon salt
½ cup shredded Gruyère cheese

Steps:

  • Preheat oven to 450°F. Coat a large rimmed baking sheet with cooking spray.
  • Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and cook, stirring occasionally, for 5 minutes. Add Worcestershire, thyme and ¼ teaspoon pepper; reduce heat to medium-low and continue cooking, stirring often, until golden brown, 10 to 15 minutes more. (Add a tablespoon or two of water during cooking if the pan seems dry.) Remove from heat.
  • Meanwhile, arrange cauliflower slices in one layer on the prepared baking sheet. Combine the remaining 1 tablespoon oil with garlic powder and salt in a small bowl. Brush the mixture over the cauliflower slices. Roast until tender, about 10 minutes. Remove from oven and top with the reserved caramelized onions and cheese. Continue roasting until the cheese has melted, 2 to 3 minutes.

Nutrition Facts : Calories 84 calories, Carbohydrate 6 g, Cholesterol 7 mg, Fat 6 g, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, Sodium 149 mg, Sugar 2 g

BAKED CAULIFLOWER



Baked Cauliflower image

I created this recipe myself. The cheddar cheese and bread crumb topping makes it a pretty casserole for a holiday dinner. You can easily double the amounts if you're having a larger group.

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4-6 servings.

Number Of Ingredients 10

1 medium onion, chopped
4 tablespoons butter, divided
2 tablespoons olive oil
1 garlic clove, minced
1 package (16 ounces) frozen cauliflower, thawed
1/2 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon ground nutmeg
1/4 cup dry bread crumbs
1/4 cup shredded cheddar cheese

Steps:

  • In a large skillet, saute onion in 2 tablespoons butter and oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the cauliflower, salt, pepper and nutmeg; saute for 2 minutes., Transfer to a greased 1-qt. baking dish. Melt remaining butter; toss with bread crumbs. Sprinkle over cauliflower mixture. , Cover and bake at 350° for 15 minutes. Uncover; bake for 10 minutes or until heated through. Sprinkle with cheese; bake 3-5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 170 calories, Fat 14g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 360mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein.

ROASTED CAULIFLOWER & ONIONS



Roasted Cauliflower & Onions image

Make and share this Roasted Cauliflower & Onions recipe from Food.com.

Provided by CookingONTheSide

Categories     Cauliflower

Time 1h

Yield 12 serving(s)

Number Of Ingredients 11

1 small head purple cauliflower, cut in 1 1/2-inch florets
1 small yellow cauliflower, cut in 1 1/2-inch florets
1 small green cauliflower, cut in 1 1/2-inch florets
1 small white cauliflower, cut in 1 1/2-inch florets
3 large vidalia onions, each cut lengthwise in 8 wedges
3 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup pitted kalamata olive, cut in slivers
1/4 cup grated parmesan cheese
2 tablespoons chopped Italian parsley

Steps:

  • Heat oven to 475 degrees F.
  • Put cauliflower and onions, then oil, salt and pepper in a heavy-bottomed roasting pan; toss to mix and coat.
  • Roast 40-45 minutes, tossing vegetables every 15 minutes, until lightly charred and tender.
  • Add olives, cheese and parsley; toss to combine.
  • Transfer to a large serving bowl.
  • Serve hot, warm or at room temperature.

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