Cauliflower Eggplant Curry Cumin Roast Recipes

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ROASTED CAULIFLOWER WITH CUMIN AND TURMERIC RECIPE BY TASTY



Roasted Cauliflower With Cumin And Turmeric Recipe by Tasty image

Here's what you need: cauliflower, olive oil, cumin, turmeric, chili powder, salt

Provided by Pierce Abernathy

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 6

1 head cauliflower, divided into florets
1 tablespoon olive oil
2 teaspoons cumin
1 teaspoon turmeric
½ teaspoon chili powder
1 teaspoon salt

Steps:

  • Preheat oven to 450˚F (220˚C).
  • In a mixing bowl combine the cauliflower, olive oil, cumin, turmeric, chili powder, and salt and mix with tongs until evenly coated.
  • Place seasoned cauliflower on parchment lined baking sheet and roast in preheated oven for 15 minutes or until lightly browned.
  • Enjoy!

Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 3 grams

INDIAN-SPICED EGGPLANT & CAULIFLOWER STEW



Indian-Spiced Eggplant & Cauliflower Stew image

Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-spiced curry. Make it a meal: Serve with brown basmati rice or whole-wheat couscous.

Provided by EatingWell Test Kitchen

Categories     Healthy Indian Eggplant Recipes

Time 40m

Number Of Ingredients 14

2 tablespoons curry powder, preferably hot Madras (see Note)
1 teaspoon garam masala, (see Tip)
1 teaspoon mustard seeds
2 tablespoons canola oil
1 large onion, sliced
2 cloves garlic, minced
1 teaspoon finely grated fresh ginger
¾ teaspoon salt
1 1-pound eggplant, cut into 1-inch chunks
3 cups cauliflower florets
1 15-ounce can diced tomatoes
1 15-ounce can chickpeas, rinsed
½ cup water
1/2 cup nonfat plain yogurt, (optional)

Steps:

  • Heat a Dutch oven over medium heat. Add curry powder, garam masala and mustard seeds and toast, stirring, until the spices begin to darken, about 1 minute. Transfer to a small bowl.
  • Add oil, onion, garlic, ginger and salt to the pot and cook, stirring, until softened, 3 to 4 minutes. Stir in eggplant, cauliflower, tomatoes, chickpeas, water and the reserved spices. Bring to a simmer. Cover, reduce heat and cook, stirring occasionally, until the vegetables are tender, 15 to 20 minutes. Top each serving with a dollop of yogurt, if desired.

Nutrition Facts : Calories 199 calories, Carbohydrate 31.6 g, Fat 6.3 g, Fiber 8.1 g, Protein 6.3 g, SaturatedFat 0.6 g, Sodium 597.3 mg, Sugar 6.6 g

ROASTED CAULIFLOWER AND EGGPLANT FUSILLI



Roasted Cauliflower and Eggplant Fusilli image

Lots of flavour and lots of veggies, this pasta dish has a very Mediterranean feel to it and is a nice gluten free option with the wild rice pasta. You can of course use any shaped pasta really, but the wild rice pasta is very nice and well worth a try.

Time 40m

Number Of Ingredients 8

2 cups Rizopia wild rice fusilli (or your favourite pasta)
2 tablespoons extra virgin olive oil
½ head cauliflower (cut into florets)
1 small eggplant (cubed)
½ of a red onion (sliced)
2 cloves garlic (minced)
1 ½ cups cherry or grape tomato (sliced)
½ cup feta

Steps:

  • Cook you pasta as per the directions on the package. Strain well and the drizzle a little oil over them so they do not stick and set aside.
  • Preheat a large fry pan on medium high heat. Add the olive oil and then the cauliflower and cook, stirring occasionally until it just begins to soften.
  • Now add the eggplant and onion and a little more oil if necessary. Sauté, stirring regularly until the onions have started to brown.
  • Add the garlic and sauté for 1 minute longer stirring frequently.
  • Next up are the tomatoes. Toss them in and cook, stirring regularly until they start to break down.
  • Now you can add the cooked pasta and the feta cheese and heat until warm. Serve immediately.

EGGPLANT AND CAULIFLOWER CURRY (WW)



Eggplant and Cauliflower Curry (Ww) image

Make and share this Eggplant and Cauliflower Curry (Ww) recipe from Food.com.

Provided by ellie_

Categories     Cauliflower

Time 45m

Yield 4 serving(s)

Number Of Ingredients 5

1 small eggplant, cut into 1 1/2 inch cubes
2 cups cauliflower, cut into florets
1 (16 ounce) jar vegetarian simmering curry sauce (I used Trader Joe's red)
1 (15 ounce) can chickpeas, rinsed and drained
3 tablespoons cilantro, chopped

Steps:

  • Preheat oven to 425 degrees F.
  • Spray cookie sheet with Pam.
  • Place eggplant and cauliflower on baking sheet and spray with Pam and toss. Roast, stirring once for 20-30 minutes or until vegetables are browned and tender.
  • Heat simmer sauce and chickpeas in large saucepan over medium heat. Stir in vegetables and simmer, covered,d stirring occasionally, for 10 mintues. Remove from heat and stir in cilantro.

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