Cauliflower Delight Casserole Recipes

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CAULIFLOWER CASSEROLE



Cauliflower Casserole image

To dress up cauliflower, Mom used a delightful mixture of a cheesy sauce, bright red and green pepper pieces, and crushed cornflakes. We enjoyed this casserole so much that leftovers were rare. -Linda McGinty, Parma, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 8 servings.

Number Of Ingredients 9

1 medium head cauliflower, broken into florets
1 cup sour cream
1 cup shredded cheddar cheese
1/2 cup crushed cornflakes
1/4 cup chopped green pepper
1/4 cup chopped sweet red pepper
1 teaspoon salt
1/4 cup grated Parmesan cheese
Paprika

Steps:

  • Preheat oven to 325°. Place 1 in. of water in a saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 5-10 minutes. Drain. , In a large bowl, combine cauliflower, sour cream, cheddar cheese, cornflakes, peppers and salt; transfer to a greased 2-qt. baking dish. Sprinkle with Parmesan cheese and paprika. , Bake, uncovered, until heated through, 30-35 minutes.

Nutrition Facts : Calories 162 calories, Fat 10g fat (7g saturated fat), Cholesterol 37mg cholesterol, Sodium 503mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.

SAUTEED CAULIFLOWER DELIGHT



Sauteed Cauliflower Delight image

Unique and tasty recipe.

Provided by L.M. Black

Categories     Side Dish     Vegetables     Cauliflower

Time 30m

Yield 4

Number Of Ingredients 10

¼ cup olive oil
1 red onion, chopped
1 head cauliflower, cut into florets
1 cup cherry tomatoes, halved, or more to taste
2 tablespoons raisins
1 teaspoon white sugar
1 clove garlic, minced
1 teaspoon dried parsley
¼ teaspoon red pepper flakes
1 tablespoon fresh lemon juice, or to taste

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion; cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes.
  • Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes. Drizzle lemon juice over cauliflower.

Nutrition Facts : Calories 196.5 calories, Carbohydrate 17.8 g, Fat 13.9 g, Fiber 4.8 g, Protein 3.7 g, SaturatedFat 1.9 g, Sodium 49.2 mg, Sugar 8.8 g

CAULIFLOWER CASSEROLE



Cauliflower Casserole image

A quick, delightful dish that is easy to make and sure to please! Those who say they hate cauliflower always enjoy this dish.

Provided by JEH30

Categories     Side Dish     Casseroles     Cauliflower

Time 45m

Yield 6

Number Of Ingredients 7

1 large head cauliflower, broken into small florets
½ cup butter, melted
¼ cup grated Parmesan cheese
⅔ cup Italian seasoned bread crumbs
1 pinch salt
1 teaspoon crushed red pepper flakes
1 cup shredded Cheddar cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bring 2 inches of water to a boil in a medium saucepan. Add cauliflower, cover, and cook for about 10 minutes. Drain, and place in a 2 quart casserole dish.
  • In a small bowl mix together butter, Parmesan cheese, bread crumbs, salt, and red pepper flakes. Sprinkle mixture over cauliflower, and top with Cheddar cheese.
  • Bake in the preheated oven for 20 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 307.3 calories, Carbohydrate 14.5 g, Cholesterol 64.1 mg, Fat 24.1 g, Fiber 3.1 g, Protein 10.5 g, SaturatedFat 14.5 g, Sodium 498.7 mg, Sugar 3 g

CAULIFLOWER DELIGHT CASSEROLE



Cauliflower Delight Casserole image

Steamed cauliflower is covered with a creamy cheese sauce, then topped with a Parmesan cheese breadcrumb mixture and baked until bubbly and golden brown. Awesome!

Provided by Marie

Categories     Cauliflower

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 large cauliflower
2 tablespoons butter
1/3 cup flour
4 cups hot milk
1 1/2 cups shredded cheddar cheese
1/2 teaspoon dry mustard
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup fresh breadcrumb
1/4 cup grated parmesan cheese
2 tablespoons chopped fresh parsley

Steps:

  • Separate cauliflower into small florets and steam over boiling water for about 10 minutes.
  • Place cauliflower in an 8" square baking dish.
  • Melt butter over medium heat in a saucepan, then stir in flour for about 1 minute.
  • Gradually whisk in milk and simmer, whisking until thick for about 8 minutes.
  • Add cheddar cheese, dry mustard, salt and pepper until cheese is melted.
  • Pour cheese sauce over cauliflower.
  • In a small bowl, mix together bread crumbs, Parmesan and parsley and sprinkle over cauliflower mixture.
  • Bake at 400° until bubbly and golden, about 15 minutes.

CHRISTMAS CAULIFLOWER CASSEROLE



Christmas Cauliflower Casserole image

This creamy casserole is filled with tender cauliflower and topped with a sprinkling of crispy herb stuffing. It's become one of our favorite Christmas casseroles that appeals to both kids and adults in our family. -Carol Rex, Ocala, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 8

3 packages (16 ounces each) frozen cauliflower
2 cups sour cream
2 cups shredded cheddar cheese
3 teaspoons chicken bouillon granules
1-1/2 teaspoons ground mustard
1/4 cup butter, cubed
1 cup stuffing mix
3/4 cup chopped walnuts

Steps:

  • Preheat oven to 375°. Cook cauliflower according to package directions; drain., In a large bowl, mix sour cream, cheese, bouillon and mustard until blended. Stir in cauliflower; transfer to a greased 13x9-in. baking dish., In a large skillet, heat butter over medium heat. Add stuffing mix and walnuts; cook and stir until lightly toasted. Sprinkle over casserole. Bake, uncovered, 17-20 minutes or until heated through and topping is browned.

Nutrition Facts : Calories 276 calories, Fat 21g fat (11g saturated fat), Cholesterol 57mg cholesterol, Sodium 476mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 3g fiber), Protein 10g protein.

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