Cauliflower Chestnut Soup Recipes

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CAULIFLOWER & CHESTNUT SOUP



Cauliflower & chestnut soup image

This creamy, vegetarian soup, from Becky Lovatt, is a great way to use up leftover chestnuts, or use freshly roasted chestnuts for a more intense flavour

Provided by Good Food team

Categories     Soup

Time 55m

Number Of Ingredients 8

½ tbsp olive oil , plus a drizzle to serve
1 large onion , finely chopped
1 large cauliflower (about 600g/ 1lb 5oz), cut into florets
250ml milk
850ml vegetable stock
150ml double cream
200g pack vacuum-packed chestnuts , roughly chopped
25g grated parmesan or vegetarian alternative, to serve

Steps:

  • Heat the oil in a large saucepan and add the onion. Cook over a gentle heat for 8-10 mins until the onion softens. Add the cauliflower, milk and stock. Bring to a simmer, cooking for 10-12 mins until the cauliflower is tender.
  • Add the cream, season well and bring back to the boil. Take off the heat, throw in the chestnuts and blend with a hand blender until smooth. Taste and add more seasoning, if you like. To serve, top with shaved Parmesan, black pepper and a drizzle of olive oil.

Nutrition Facts : Calories 419 calories, Fat 26 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 15 grams sugar, Fiber 8 grams fiber, Protein 11 grams protein, Sodium 0.7 milligram of sodium

CAULIFLOWER & CHESTNUT SOUP

Olive oil ½ tbsp
Onion 1
Cauliflower 1
Milk 250 ml
Vegetable stock 850 ml
Heavy cream 150 ml
Salt
Black pepper
Chestnuts 200 g
Parmesan cheese 25 g

Steps:

  • In a large saucepan, heat ½ tablespoon olive oil and add 1 large finely chopped onion. Sauté over gentle heat, stirring occasionally, for 8-10 minutes until the onion softens.
  • Add the cauliflower, 250 milliliters milk, and 850 milliliters vegetable stock. Bring to a simmer and cook for 10-12 minutes until the cauliflower is tender.
  • Add 150 milliliters heavy cream, season with salt and black pepper to taste. Bring to a boil.
  • Take off the heat and add in 200 grams roughly chopped chestnuts.
  • Blend the soup with a hand blender or transfer it to a food processor in batches and purée until smooth. Taste and adjust seasoning if needed.
  • Serve hot topped with grated Parmesan, freshly cracked black pepper and a drizzle of olive oil!

Nutrition Facts : Calories 419, Fat 26g, Carbohydrate 32g, Protein 11g, Fiber 8g, Sodium 0.7g

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