HEALTHY CAULIFLOWER BREAKFAST MUFFINS
This is a great breakfast, appetizer, reunion, or travel handheld food. You can do many variations by adding additional spices and different meats.
Provided by Patsy Oburn @Patssy
Categories Breakfast Casseroles
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F. Grate cauliflower or food processor, into rice size. (cauliflower rice) Turn the cauliflower rice onto paper towels or cheesecloth and wring out any excess water.
- In large bowl, add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, ham, spinach and onion. Fold in the cauliflower rice.
- Grease muffin tin, unless non-stick, then fill each one about 2/3 full.
- Bake for about 20-25 minutes, or until lightly golden.
CAULIFLOWER BREAKFAST MUFFIN
Make and share this Cauliflower Breakfast Muffin recipe from Food.com.
Provided by plutosbowl8
Categories Breakfast
Time 45m
Yield 12 cup, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Cook Turkey Sasuage and set aside.
- Place muffin liners in a 12 muffin tin and coat liners with non-stick spray.
- In a medium size mixing bowl, combine all ingredients except jalapenoes.
- Divide mixture evenly beween muffin liners and place jalapeno slice on top of each muffin (if desired).
- Bake for 30 minutes or until golden brown.
Nutrition Facts : Calories 284.2, Fat 23.5, SaturatedFat 11.7, Cholesterol 61.5, Sodium 688.9, Carbohydrate 3.7, Fiber 0.9, Sugar 1.1, Protein 14.8
More about "cauliflower breakfast muffin recipes"
BAKING BREAKFAST CAULIFLOWER MUFFINS VIDEO - DELISH
2017-02-14 Grease a muffin tin with cooking spray, then fill each one about two-thirds full. Bake for about 20-25 minutes, or until lightly golden. Bake for …
From delish.com
4.8/5 (5)Category Breakfast
From delish.com
4.8/5 (5)Category Breakfast
- Preheat oven to 375 degrees F. On a box grater or in a food processor, grate cauliflower and transfer to a large bowl.
See details
CAULIFLOWER BREAKFAST MUFFIN - EASYHEALTH LIVING
2014-04-26 Instructions. Preheat oven to 375 degrees. Place muffin liners in a 12 muffin tin and coat liners with non-stick spray. In a medium size mixing …
From easyhealthllc.com
4.1/5 (22)Total Time 40 minsCategory BreakfastCalories 214 per serving
From easyhealthllc.com
4.1/5 (22)Total Time 40 minsCategory BreakfastCalories 214 per serving
- Divide mixture evenly beween muffin liners and place jalapeno slice on top of each muffin (if desired).
See details
CAULIFLOWER MUFFINS RECIPE - JUST 5 INGREDIENTS! - THE …
2018-01-17 Preheat oven to 350 °F. Mix cauliflower rice, diced onion, shredded cheddar cheese and Italian seasoning in a large bowl. Stir egg into …
From dinner-mom.com
Ratings 19Calories 77 per servingCategory Snack
From dinner-mom.com
Ratings 19Calories 77 per servingCategory Snack
- Mix cauliflower rice, diced onion, shredded cheddar cheese and Italian seasoning in a large bowl.
- Scoop mixture into mini or regular muffin tins coated to prevent sticking. The yield will be about 24 mini muffins or 8-9 regular sized muffins.
See details
CAULIFLOWER BREAKFAST MUFFINS | FOOD MATTERS®
2017-07-27 Preheat the oven to 180°C (350°F). Line a 12 hole, 1/3 cup capacity muffin pan with cafe style paper cases. In a food processor, process the …
From foodmatters.com
Estimated Reading Time 1 min
From foodmatters.com
Estimated Reading Time 1 min
See details
CAULIFLOWER ENGLISH MUFFINS RECIPE | EATINGWELL
Step 2. Place cauliflower in a food processor. Process until finely grated. Transfer to a microwave-safe bowl. Cover loosely and microwave on High for 3 minutes. Let cool slightly. Transfer the cauliflower to a clean kitchen towel …
From eatingwell.com
From eatingwell.com
See details
CAULIFLOWER BREAKFAST MUFFINS RECIPE - FIT MEN COOK
1/3 cup coconut sugar. 1 cup frozen blueberries. Garnish. frozen blueberries. Steps. Set oven to 350F. Place all the ingredients in food processor or blender. Blend until smooth. Lightly spray a muffin pan with olive oil or cooking spray, …
From fitmencook.com
From fitmencook.com
See details
10 BEST CAULIFLOWER MUFFINS RECIPES | YUMMLY
2022-09-14 skinless chicken thighs, cauliflower, green onions, garlic, sweet chili sauce and 15 more Cauliflower Muffins Primavera Kitchen garlic powder, flour, egg, pepper, red onions, cauliflower, parsley and 3 more
From yummly.com
From yummly.com
See details
CHEESY CAULIFLOWER BREAKFAST MUFFINS - LECTIN FREE MAMA
2019-06-04 How to Make Breakfast Muffins. Quick Instructional Guide (keep scrolling for full printable recipe): Preheat the oven to 375 degrees F. Mix together 5 cups cauliflower rice, 1/2 cup of grated parmigiano-reggiano …
From lectinfreemama.com
From lectinfreemama.com
See details
CAULIFLOWER BREAKFAST MUFFINS RECIPE - THE GUARDIAN
2020-06-07 INGREDIENTS. 1 large cauliflower (or about 4 cups riced cauliflower) About a handful of diced ham; 1 cup of spinach; 1 bulb of finely chopped onion; 6 Eggs, cracked and …
From guardian.ng
From guardian.ng
See details
CAULIFLOWER BREAKFAST MUFFINS | RECIPE | RECIPES, BREAKFAST, LOW …
Feb 13, 2017 - Looking for a cauliflower recipe? These Breakfast Cauliflower Muffins from Delish.com are the best.
From pinterest.ca
From pinterest.ca
See details
CAULIFLOWER BREAKFAST MUFFINS : TOP PICKED FROM OUR EXPERTS
Explore Cauliflower Breakfast Muffins with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. …
From recipeschoice.com
From recipeschoice.com
See details
CAULIFLOWER BREAKFAST MUFFINS | RECIPE | RECIPES, FOOD, BREAKFAST
Feb 13, 2017 - Looking for a cauliflower recipe? These Breakfast Cauliflower Muffins from Delish.com are the best.
From pinterest.ca
From pinterest.ca
See details
CAULIFLOWER BREAKFAST MUFFIN | RECIPE | FOOD, RECIPES, DIABETIC …
These low carb cauliflower muffins make a great snack or breakfast. Jan 9, 2015 - Here's a different way to enjoy cauliflower- as a yummy ham and cheddar muffin! These low carb …
From pinterest.com
From pinterest.com
See details
BAKING BREAKFAST CAULIFLOWER MUFFINS VIDEO — BREAKFAST …
Place cauliflower in paper towels or cheesecloth and wring out any excess water. Add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, ham, …
From delish.com
From delish.com
See details
CAULIFLOWER BREAKFAST MUFFINS - 5* TRENDING RECIPES WITH VIDEOS
2017-05-01 Place cauliflower in paper towels or cheesecloth and wring out any excess water. Add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, …
From food.theffeed.com
From food.theffeed.com
See details
HAM, SPINACH & CAULIFLOWER RICE BREAKFAST MUFFINS
2018-02-07 Preheat the oven to 175 degrees Celsius (350 degrees Fahrenheit) Spray a muffin tray with cooking spray or alternatively generously wipe melted coconut oil over each muffin …
From everylastbite.com
From everylastbite.com
See details
CAULIFLOWER BREAKFAST MUFFIN RECIPE - EASY RECIPES
Place cauliflower in paper towels or cheesecloth and wring out any excess water. Add eggs, cheddar cheese, garlic powder and whisk until combined. Fold in cheddar cheese, ham, …
From recipegoulash.cc
From recipegoulash.cc
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love