Cauliflower And Shells With White Cheddar Dill Sauce Recipes

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CHEESE SAUCE FOR BROCCOLI AND CAULIFLOWER



Cheese Sauce for Broccoli and Cauliflower image

The basic white sauce that your mother probably taught you, with cheese thrown in for yumminess. Definitely helps to convinces kids to eat their vegetables!

Provided by Samantha Webb

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 15m

Yield 6

Number Of Ingredients 5

2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk
1 ½ cups shredded Cheddar cheese
1 pinch salt and ground black pepper to taste

Steps:

  • Melt butter in a saucepan over medium heat; whisk flour into butter until smooth. Pour milk into butter mixture and stir with a wooden spoon to combine. Cook and stir until mixture thickens, about 3 minutes. Add Cheddar cheese and stir until cheese is melted, about 3 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 177.6 calories, Carbohydrate 4.3 g, Cholesterol 43.1 mg, Fat 14 g, Fiber 0.1 g, Protein 8.7 g, SaturatedFat 8.9 g, Sodium 245.3 mg, Sugar 2.1 g

EASY CAULIFLOWER WITH CHEESE SAUCE



Easy Cauliflower With Cheese Sauce image

This easy cauliflower with cheese sauce recipe is a great side dish for a weeknight meal, and may have picky eaters enjoying their veggies.

Provided by Diana Rattray

Categories     Side Dish

Time 16m

Yield 6

Number Of Ingredients 9

1 large head of cauliflower
1 tablespoon butter
1 level tablespoon flour
1/2 teaspoon ground mustard
Pinch nutmeg
3/4 to 1 cup milk (or half-and-half)
1 cup/4 ounces cheddar cheese (or a cheddar Jack blend, shredded)
Kosher salt (to taste)
Freshly ground black pepper (to taste)

Steps:

  • Garnish with a sprinkling of paprika and chopped parsley, if desired. Serve and enjoy.

Nutrition Facts : Calories 92 kcal, Carbohydrate 9 g, Cholesterol 12 mg, Fiber 3 g, Protein 5 g, SaturatedFat 2 g, Sodium 190 mg, Sugar 5 g, Fat 5 g, ServingSize Makes 4 to 6 Servings, UnsaturatedFat 0 g

CAULIFLOWER WITH CHEESE SAUCE



Cauliflower with Cheese Sauce image

This is an easy recipe for cauliflower cheese but it's pretty versatile. You can use the cheese sauce with any vegetables you have handy. I often put a layer of cooked kale or broccoli on the bottom, then arrange the cooked cauliflower florets on top. You can change the flavor of the sauce by adding different cheeses you might have in your fridge. It takes a bit of elbow work to make the sauce but it's worth it. This is delicious served with roast beef or lamb.

Provided by Ita

Categories     Side Dish     Vegetables     Cauliflower

Time 48m

Yield 6

Number Of Ingredients 7

1 head cauliflower, broken into florets
¼ cup butter
¼ cup all-purpose flour
1 ¾ cups 1% milk
2 ounces Parmesan cheese, grated
salt and ground black pepper to taste
2 ounces mature Cheddar cheese, grated

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Place cauliflower in a large pot and pour in enough water to cover; bring to a boil and cook until tender yet firm to the bite, 8 to 10 minutes. Drain and transfer to a baking dish.
  • Melt butter in a small saucepan over low heat. Add flour and mix using a whisk or wooden spoon until smooth and mixture pulls away from the side of the saucepan, 2 to 3 minutes. Pour in milk, a little at a time, and whisk continuously until sauce is thickened but still pourable, 3 to 4 minutes.
  • Stir Parmesan cheese into sauce until melted; season with salt and pepper. Pour sauce over all of the cauliflower. Sprinkle Cheddar cheese over the top.
  • Bake in the preheated oven until cheese is golden brown, 20 to 25 minutes.

Nutrition Facts : Calories 220 calories, Carbohydrate 13.1 g, Cholesterol 41.4 mg, Fat 14.3 g, Fiber 2.5 g, Protein 11 g, SaturatedFat 8.9 g, Sodium 349.8 mg, Sugar 2.5 g

ROASTED CAULIFLOWER WITH CHEDDAR CHEESE SAUCE



Roasted Cauliflower with Cheddar Cheese Sauce image

Categories     Side     Roast     St. Patrick's Day     Cheddar     Cauliflower     Winter     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 8

1 large head cauliflower (about 1 pound total)
4 tablespoons (1/2 stick) unsalted butter
1/4 cup all-purpose flour
1/8 teaspoon fine sea salt
2 cups whole milk
10 ounces Cheddar cheese or similar, grated (about 1 1/4 cup)
Special Equipment
12- by 8-inch baking dish

Steps:

  • Position a rack in the middle of the oven and preheat to 375°F. Arrange a steamer rack over a large pot of boiling water.
  • Remove the green outer leaves from the cauliflower, place it on the steamer rack, and steam until tender, about 10 minutes. Transfer to a large bowl to cool. Once the cauliflower is cool enough to handle, use your hands to gently break the florets from the thick central stalk-try to break the cauliflower into large florets rather than small pieces. Arrange the florets, in one layer, in a 12- by 8-inch baking dish and set aside.
  • In a large heavy saucepan over moderate heat, melt the butter. Reduce the heat to low, add the flour and salt, and whisk until both are incorporated and the mixture turns golden brown, about 2 minutes. Raise the heat to moderate and add the milk, whisking constantly, until a smooth sauce forms (the sauce should be thick and glossy, but still runny), about 5 minutes. (If the sauce is too thick, gradually whisk in additional milk until the desired consistency is achieved.) Add 1 cup of the grated cheese and whisk until melted, about 1 minute. Pour the cheese sauce over the cauliflower, making sure to cover all the florets. Sprinkle with the remaining 1/4 cup cheese and season with pepper, then bake until the cauliflower is golden brown and the cheese sauce is bubbling, about 30 minutes.

SHELLS WITH ROASTED CAULIFLOWER, CHICKPEAS, AND RICOTTA



Shells with Roasted Cauliflower, Chickpeas, and Ricotta image

The natural nuttiness of cauliflower is brought out when it gets roasted in the oven and then tossed with chickpeas, creamy ricotta, and shell pasta in this easy weeknight dinner option.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 8

1/4 cup extra-virgin olive oil, plus more for serving
1 head cauliflower (about 2 pounds), cut into florets
1 can (15.5 ounces) chickpeas, rinsed and drained
Coarse salt and ground pepper
5 ounces crusty bread, cut into 1/2-inch pieces (2 cups)
1 pound medium shells
3 tablespoons chopped fresh parsley
1/2 cup fresh ricotta

Steps:

  • Preheat oven to 425 degrees, with racks in upper and lower thirds. On a rimmed baking sheet, toss together 2 tablespoons oil, cauliflower, and chickpeas; season with salt and pepper. Arrange cauliflower and chickpeas in a single layer and roast until cauliflower is tender and chickpeas are crunchy, 25 minutes. On another rimmed baking sheet, arrange bread in a single layer and toast until golden and crisp, 10 minutes.
  • Meanwhile, in a large pot of boiling salted water, cook pasta until al dente. Drain pasta and return to pot. Add cauliflower mixture, 2 tablespoons oil, and parsley. Season with salt and pepper and toss to combine. To serve, top with croutons and ricotta, then drizzle with oil.

Nutrition Facts : Calories 534 g, Fat 15 g, Fiber 8 g, Protein 20 g

CHEDDAR CAULIFLOWER SOUP



Cheddar Cauliflower Soup image

Cauliflower is often last on the list of vegetables my family will eat, but they adore this creamy, savory soup with tender leeks and shredded cheddar cheese. If you puree the soup in a blender, be sure to work in batches leave some space between the lid and the jar for steam to escape. -Kristin Rimkus, Snohomish, Washington

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 8 servings (2 quarts).

Number Of Ingredients 10

1 tablespoon olive oil
1-1/2 cups thinly sliced leeks (white portion only)
1 medium head cauliflower, broken into florets
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
2 garlic cloves, minced
1 teaspoon Worcestershire sauce
1 carton (32 ounces) vegetable broth
1 can (12 ounces) reduced-fat evaporated milk
1 cup shredded sharp cheddar cheese
Additional shredded sharp cheddar cheese and minced fresh thyme, optional

Steps:

  • In a large saucepan, heat oil over medium heat. Add leeks; cook and stir 3-5 minutes or until tender. Stir in cauliflower, thyme, garlic and Worcestershire sauce. Add broth; bring to a boil. Reduce heat; simmer, covered, 30-35 minutes or until vegetables are very tender., Puree soup using an immersion blender. Or, cool soup slightly and puree in batches in a blender; return to pan. Add evaporated milk and cheese; cook and stir 3-5 minutes or until cheese is melted. If desired, sprinkle each serving with additional cheese and thyme.

Nutrition Facts : Calories 146 calories, Fat 7g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 643mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges

SMASHED CAULIFLOWER WITH WHITE CHEDDAR SAUCE



Smashed Cauliflower With White Cheddar Sauce image

This is one of those side dishes that is just so good and makes you feel a little less guilty for eating it. Some of the taste testers couldn't even tell it was cauliflower - they thought it was smashed potatoes! It's creamy, buttery, and of course cheesy. If you prefer yours smoother, a whirl through the food processor would...

Provided by Ellen Bales

Categories     Vegetables

Time 35m

Number Of Ingredients 9

4 small cauliflower heads (or two large)
2 Tbsp butter
2 Tbsp all-purpose flour
1 clove minced garlic (or more if you prefer)
1 c half and half
1/2 c milk
2 tsp minced onion
6-8 oz Vermont white cheddar cheese, shredded or sliced
salt and pepper, to taste

Steps:

  • 1. Wash cauliflower and cut into medium-sized florets. Add to a large pot of boiling, salted water. Reduce heat, cover, and simmer for about 20 minutes. Drain and set aside.
  • 2. In a medium saucepan, melt butter and stir in flour, making a paste. Add garlic and cook for about 1 minute. Slowly add milk and half-and-half and stir until it starts to thicken.
  • 3. Add remaining ingredients and simmer on low heat until cheese melts. If mixture is too thick, add more milk, a little at a time, and mix thoroughly.
  • 4. Stir the hot cheese sauce into the cooked and drained cauliflower and mix well, smashing with a large spoon as you go.
  • 5. Serve with your favorite entree.

LEMON ROASTED CAULIFLOWER WITH DILL



Lemon Roasted Cauliflower With Dill image

This is one of the most wonderful vegetable dishes I've made in quite a while - Sweet and tart and sure to please even those who are ambivalent about cauliflower. Be sure to use fresh dill, not dried!

Provided by Whats Cooking

Categories     Cauliflower

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 large head cauliflower, cut into florets
2 teaspoons Dijon mustard (or more to taste)
4 garlic cloves, crushed
2 lemons, juice of
1 teaspoon salt
1 tablespoon extra virgin olive oil
1 -2 tablespoon fresh dill, chopped
fresh ground black pepper

Steps:

  • Preheat oven to 400°F Place cauliflower florets in a large bowl. In a smaller bowl, combine all other ingredients to make a sauce, whisking until blended. Include generous amounts of fresh ground black pepper.
  • Pour marinade over the cauliflower and toss until coated. Spread on baking sheet. Drizzle any remaining marinade over the cauliflower.
  • Bake for 30-45 minutes or until tender but not mushy. Toss once, if desired, halfway through cooking. The cauliflower should have some browning around the edges.

WHITE CHEDDAR SHELLS



White Cheddar Shells image

My kids and I love mac and cheese. We always get it in the bread bowls when we're at a restaurant, but with three cheeses, these white cheddar shells are filling on their own. -Steven Schend, Grand Rapids, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

3-1/2 cups uncooked pipetti pasta, such as Barilla Pippetti, or medium pasta shells
1/4 cup butter, cubed
1/4 cup all-purpose flour
2-1/2 cups 2% milk
1/4 teaspoon pepper
2 cups shredded white cheddar cheese
4 slices white American cheese, chopped
1/4 cup grated Parmesan cheese
Bread bowls, optional

Steps:

  • Cook pasta according to package directions; drain and set aside. In a large saucepan, melt butter over low heat; whisk in flour until smooth. Whisk in the milk and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheeses until melted; stir in pasta. Serve in bread bowls if desired.

Nutrition Facts : Calories 538 calories, Fat 27g fat (16g saturated fat), Cholesterol 79mg cholesterol, Sodium 565mg sodium, Carbohydrate 50g carbohydrate (7g sugars, Fiber 2g fiber), Protein 23g protein.

CAULIFLOWER AND SHELLS WITH WHITE CHEDDAR DILL SAUCE



Cauliflower and Shells With White Cheddar Dill Sauce image

There is an amazing website here in Richmond, VA called Black Sheep (MUST GO IF YOU'RE LOCAL!). They currently have seasonal side dish that inspired this copy-cat recipe for my family's Christmas dinner - with no baking necessary. I have pretty exotic taste buds, but my two brothers and father have a diet that consist of tacos, hot wings, pizza, burgers and steak - NO VEGGIES. This is a gourmet and delicious way to sneak them into a meal that usually consists only of meat and potatoes ...

Provided by likethebird

Categories     One Dish Meal

Time 25m

Yield 8 serving(s)

Number Of Ingredients 14

1/4 sweet white onion, diced
1 tablespoon olive oil (or vegetable oil)
1/4 cup butter (cut into smaller pieces)
3 tablespoons flour
1/4 tablespoon salt
1/8 tablespoon pepper
2 tablespoons fresh dill, chopped
2 cups 1% low-fat milk (can use other types of milk, this is just what I used)
2 tablespoons half-and-half
16 ounces sharp white cheddar cheese, shredded (or grated)
6 slices white American cheese, chopped into small pieces
2 tablespoons parmesan cheese, grated
1 head cauliflower, broken into florets
12 ounces pasta (medium sized pasta shells recommended - 3/4 of the box)

Steps:

  • Steam cauliflower florets until cooked thoroughly but still slightly firm (about 6 minutes). Set aside.
  • Boil pasta until al dente; drain. Mix with cauliflower in a large serving bowl.
  • In a medium sauce pan, cook diced onion in olive oil over medium high heat until translucent (about 2-3 minutes).
  • Add pieces of butter and stir until melted.
  • Add flour, salt and pepper to butter and onions; stir and mix thoroughly for about one minute (You can add more butter if the mixture is too "sticky").
  • Add milk and half and half to the sauce pan; bring sauce to a boil.
  • Reduce heat to low and simmer until sauce begins to thicken (4-6 minutes).
  • Remove sauce from heat. Add white cheddar and American cheeses and stir to melt. Once melted, add parmesan cheese and fresh dill and stir to combine.
  • Pour cheese sauce over pasta and cauliflower and toss to coat.
  • Enjoy :).

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