Cauliflower And Coriander Pakora Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAKORA (INDIAN VEGETABLE FRITTERS)



Pakora (Indian Vegetable Fritters) image

Recipe video above. Vegetable fritters can be so bland and uninspiring ... but not in the hands of Indian cooks! Pakoras are a traditional Indian street food made with all sorts of vegetables. I've used onion, potato and caulifloiwer, but see Note 5 for other options. Serve as starter for an Indian menu, light meal or pass around as canapes. They're gluten free and vegan so everybody can enjoy them!Spiciness: Mild. Large chillies are not that spicy, and we are using 2 across lots of pakoras! Feel free to omit/reduce the fresh chilli and chilli powder.No deep fry method - See Note 7 for shallow pan-fried version.

Provided by Nagi

Categories     Appetiser     Light Meal     Starter

Number Of Ingredients 26

2 1/4 cups chickpea flour ((Note 1))
1 tsp turmeric powder
1 tsp cumin powder
1 tsp coriander powder
1 tsp fenugreek powder ((Note 2))
1/2 tsp chilli powder ((pure chilli powder, Note 3))
2 tsp salt ((cooking/kosher salt))
3/4 cups + 2 1/2 tbsp water
1 1/2 cups onions (, grated using standard box grater (~1 1/2 onions))
2 cups potato ((~1 large), peeled and grated using standard box grater (Note 4))
2 1/2 cups cauliflower ((~1/4 large head), finely chopped into rice size pieces (or grate))
2 large red chillies ((cayenne peppers), finely chopped (adjust spiciness to taste, or leave them out))
1 tbsp fresh ginger (, finely grated)
2 tbsp coriander/cilantro leaves (, finely chopped)
3 - 4 cups vegetable or canola oil ((4cm / 1.5" depth in pot))
2 cups mint leaves
1 cup coriander/cilantro leaves
1/4 cup eschalot (, sliced)
3 tbsp lime juice
1 tsp caster sugar
1/2 tsp cumin seeds
1/2 tsp cooking/kosher salt
2 ice cubes ((loosens + keeps sauce green))
1 cup plain yoghurt
1/2 cup mint leaves (, packed)
1/4 tsp salt

Steps:

  • Make batter: Place chickpea flour in a bowl with the spices (turmeric, cumin, coriander, fenugreek, chilli). Slow whisk in the water.
  • Mix in Vegetables: Add potato, cauliflower, onion, ginger, chilli and coriander. Mix well with a wooden spoon. It should be a thick batter, almost paste-like.
  • Preheat oven to 80°C/175°F - to keep cooked pakoras warm. Set a rack over a tray.
  • Heat oil: Heat 4cm / 1.5" oil in a large heavy based pot to 180°C/350°F (Note 6).
  • Form patties: Drop 2 tbsp of batter roughly formed into a patty shape into the oil. I use my hands (as is typical in India!) but you can also use 2 tablespoons (be careful of splash-age). Don't crowd the pot, it will lower the temperature too much.
  • Fry pakoras: Fry 2 - 3 minutes until golden. Drain on paper towels. Keep cooked pakoras hot in the oven on a rack set over a tray.
  • Serve: Serve pakoras with Coriander Mint Sauce or Minted Yogurt Sauce!

Nutrition Facts : Calories 64 kcal, Carbohydrate 8 g, Protein 2 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Sodium 155 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

CAULIFLOWER PAKODA



Cauliflower pakoda image

Cauliflower pakoda are delicious Indian fritters made with cauliflower florets, gram flour, spices and herbs. Also known as gobi pakora, these are crisp fried tea-time snack.

Provided by Swasthi

Categories     Snack

Time 25m

Number Of Ingredients 13

300 to 350 grams cauliflower ( (3 heaped cups florets))
2 sprigs curry leaves
2 green chilies ((adjust as needed))
1¼ teaspoon ginger garlic paste
1½ teaspoon ajwain (/ carom seeds/ vaamu)
1 teaspoon red chili powder ( (adjust))
1 teaspoon garam masala
½ cup besan ((gram flour))
¼ cup rice flour ((or 2 tbsp rice flour + 2 tbsp corn flour))
½ to 1 teaspoon salt ((adjust to taste))
¼ teaspoon turmeric ( (optional))
water ( as needed to sprinkle)
oil (for frying, as needed)

Steps:

  • Separate the florets from cauliflower. Do not chop them to small florets. (check the pictures in the step-by-step guide)
  • Heat 4 cups of water in a pot until hot (not boiling). Add the cauliflower florets and sprinkle ½ teaspoon salt. You may also add turmeric to the water. This step is done to bring out the worms if any in the florets.
  • Leave them for a minute or 2 and then drain the water. Rinse them thoroughly. Drain to a colander.
  • Transfer them to a mixing bowl. Add ginger garlic paste, chopped curry leaves & green chilies. Sprinkle chili powder, carom seeds and garam masala all over. Mix them well.
  • Sprinkle gram flour, rice flour and salt all over evenly. Sprinkle 2 to 3 tbsps water and begin to coat the gobi well with all the dry ingredients.
  • Keep splashing more water as needed and mix until all of the flour coats the cauliflower well. It should resemble a wet marinade. (check pictures above)
  • Taste test the batter and add more salt if needed.
  • Heat oil in a deep pan for frying until hot enough.
  • To check if the oil is ready to fry, Drop a small portion of batter to the hot oil. The batter should rise if the oil is hot enough.
  • Regulate the heat to medium. Gently drop each floret separately in the hot oil. Do not crowd a lot of them as they will get stuck and won't fry well.
  • Do not stir for 1 to 2 minutes. Then use a perforated ladle and stir them gently. Fry until golden & crisp on a medium heat.
  • The bubbles in the oil will reduce when the florets are fried well.
  • Remove them to a steel colander. Serve cauliflower pakoda hot with a cup of hot tea or coffee.

Nutrition Facts : Calories 104 kcal, Carbohydrate 18 g, Protein 4 g, Fat 1 g, Sodium 113 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

GOBI PAKORA (CAULIFLOWER PAKODA)



Gobi Pakora (Cauliflower Pakoda) image

Cauliflower pakoda or gobi pakora are crispy and tasty cauliflower fritters. In this North Indian recipe marinated cauliflower florets are coated with savory gram flour batter and deep fried. They make for a wonderful evening vegan snack.

Provided by Dassana Amit

Categories     Appetizers     Snacks

Time 50m

Number Of Ingredients 15

1 medium sized cauliflower ((phool gobi))
2 cups gram flour ((besan))
½ tablespoon Ginger Garlic Paste
½ teaspoon carom seeds ((ajwain))
½ teaspoon red chili powder (or cayenne pepper or paprika)
¼ teaspoon Garam Masala
1 pinch asafoetida powder ((hing))
1 pinch turmeric powder ((ground turmeric))
2 to 3 pinch baking soda ((or baking powder) - optional)
water (- add as required to make a thick flowing batter)
oil (- any high smoking neutral flavored oil or mustard oil for deep frying)
rock salt (edible and food grade) (or regular salt as required)
1 teaspoon chaat masala to sprinkle from above
½ teaspoon lemon jucice to be sprinkled ((optional))
1 or 2 tablespoon chopped coriander leaves for garnish ((cilantro))

Steps:

  • In a pan, Boil enough water with salt.
  • Break or chop the cauliflower in medium sized florets.
  • Rinse them well and add them to the boiling water.
  • Switch off the flame and let the cauliflower florets be immersed in the water for 10 to 12 minutes.
  • Drain the water from the cauliflower florets. In a pan marinate the cauliflower with red chili powder, turmeric powder, ginger-garlic paste, garam masala powder. Mix very well and keep aside for 8 to 10 minutes.
  • In another bowl, make a smooth batter with the besan/gram flour, asafoetida, baking soda or baking powder, salt and water.
  • Next add carom seeds to the batter and mix well.
  • Heat oil in a kadai or deep fryer. You can use any neutral tasting oil with a high smoking point.
  • Take each marinated cauliflower and dip in the batter.
  • Coat each floret evenly with the batter and add them carefully in the medium hot oil.
  • When one side becomes slightly crisp and the batter firms up then turn over with a slotted spoon and continue to fry the other side.
  • Fry till the cauliflower fritters are crisp and golden evenly. You will have to turn the pakora a couple of times for even frying.
  • With a slotted spoon remove the pakoda and drain as much oil as possible. Then keep them on paper towels to remove excess oil.
  • Serve the cauliflower pakoda hot or warm with any green chutney or sauce, sprinkled with chaat masala, lemon juice and chopped coriander leaves. You can also have them with roti or stuff them between bread slices or dinner rolls.

Nutrition Facts : Calories 318 kcal, Carbohydrate 35 g, Protein 13 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 797 mg, Fiber 9 g, Sugar 8 g, UnsaturatedFat 12 g, ServingSize 1 serving

CREAMY CAULIFLOWER PAKORA SOUP



Creamy Cauliflower Pakora Soup image

My husband and I often crave pakoras, deep-fried fritters from India. I wanted to get the same flavors but use a healthier cooking technique, so I made soup using all the classic spices and our favorite veggie, cauliflower! -Melody Johnson, DePere, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings (3 quarts).

Number Of Ingredients 17

1 large head cauliflower, cut into small florets
5 medium potatoes, peeled and diced
1 large onion, diced
4 medium carrots, peeled and diced
2 celery ribs, diced
1 carton (32 ounces) vegetable stock
1 teaspoon garam masala
1 teaspoon garlic powder
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon pepper
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes
Water or additional vegetable stock
Fresh cilantro leaves
Lime wedges, optional

Steps:

  • In a Dutch oven over medium-high heat, bring first 14 ingredients to a boil. Cook and stir until vegetables are tender, about 20 minutes. Remove from heat; cool slightly. Process in batches in a blender or food processor until smooth. Adjust consistency as desired with water or additional stock. Sprinkle with fresh cilantro. Serve hot, with lime wedges if desired., Freeze option: Before adding cilantro, freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary. Sprinkle with cilantro. If desired, serve with lime wedges.

Nutrition Facts : Calories 135 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 645mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

CAULIFLOWER AND CORIANDER PAKORA



Cauliflower and Coriander Pakora image

From today's Weekend magazine, Foodcourt column. With the rainy weather making it's appearance here over the last 2 days, nothing can be more welcoming for my dad than pakoras;) I hope you enjoy these!

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 11

1 medium cauliflower, chopped
1 bunch fresh coriander leaves, chopped
1 inch ginger, peeled and grated
2 spring onions, chopped
1 1/4 cups plain flour (maida)
1/4 cup rice flour
1/4 cup cornflour
1 teaspoon red chili powder
1/4 cup soya sauce
water, enough to make a smooth batter (as is made for pakoras)
oil, to deep fry

Steps:

  • Combine the first four ingredients in a bowl.
  • Add the next six ingredients.
  • Mix well.
  • Keep aside for 30-40 minutes.
  • Mix well, once again.
  • Deep fry in hot oil.
  • Drain on clean kitchen paper napkins/towels.
  • Serve hot with chilli sauce or tomato ketchup.

Nutrition Facts : Calories 256.6, Fat 1.4, SaturatedFat 0.2, Sodium 1063, Carbohydrate 52.5, Fiber 5.3, Sugar 3.5, Protein 10.1

More about "cauliflower and coriander pakora recipes"

CAULIFLOWER PAKORA - CAROLINE'S COOKING
cauliflower-pakora-carolines-cooking image
Web Oct 11, 2018 1 cup cauliflower florets in bite-sized pieces ¼ cup chickpea flour (also called gram flour/garbanzo flour) ¼ teaspoon salt ¼ teaspoon …
From carolinescooking.com
Ratings 5
Calories 75 per serving
Category Appetizer/Starter
  • Cut the cauliflower into small-ish florets so they are wither bite-sized or slightly smaller. Wash and pat dry.
  • Mix together the chickpea flour, salt, turmeric, garlic, ginger and water to make the batter. It should stick to the back of a spoon but not be so thick it doesn't run off at all.
  • Put the pieces of cauliflower into the batter and mix well so the pieces of cauliflower are well coated in the batter. Spoon bits in to the gaps if needed.
  • Heat some vegetable or other flavorless oil in a small skillet/frying pan - around 1/3 in (1 cm) deep or a little more. Once it is warm at a medium heat, take spoonfuls of the cauliflower and place in the pan (generally 1-2 pieces of cauliflower in each spoonful, depending on size).
See details


CRISPY LIGHT CAULIFLOWER PAKORA - THE FIERY VEGETARIAN
crispy-light-cauliflower-pakora-the-fiery-vegetarian image
Web Mar 31, 2019 1 small head of cauliflower Sunflower oil or canola oil for deep frying. Quick coriander chutney 20 g coriander ½ inch grated …
From thefieryvegetarian.com
4.5/5 (11)
Total Time 30 mins
Category Snacks
Calories 269 per serving
See details


CAULIFLOWER PAKORAS WITH TAMARIND RAITA | RIVER COTTAGE
cauliflower-pakoras-with-tamarind-raita-river-cottage image
Web For the raita, mix all the ingredients together, seasoning with salt and pepper to taste. Set aside. Cut the cauliflower into small florets, no more than 2cm across in any direction, discarding nearly all the stalk. For the …
From rivercottage.net
See details


CAULIFLOWER, GREEN CHILLI AND CORIANDER PAKORAS RECIPE
cauliflower-green-chilli-and-coriander-pakoras image
Web Aug 22, 2019 METHOD To make the batter, sift the flour into a mixing bowl and add the salt, nigella seeds, anardana powder and just enough water to make a thick batter, up to 50ml – it should be sticky and...
From telegraph.co.uk
See details


CAULIFLOWER PAKORAS RECIPE - BBC FOOD
cauliflower-pakoras-recipe-bbc-food image
Web dash coriander oil 1 red chilli, finely sliced 2 tbsp roughly chopped coriander Method Preheat a deep-fat fryer to 180C. (CAUTION: hot oil can be dangerous. Do not leave unattended.) Mix...
From bbc.co.uk
See details


VEGETABLE PAKORA RECIPE - SWASTHI'S RECIPES
vegetable-pakora-recipe-swasthis image
Web May 9, 2022 How to Make Vegetable Pakora (Stepwise photos) Preparation 1. Wash the veggies thoroughly. I have used 1 cup shredded cabbage, 1 medium onion sliced, ¼ cup capsicum, 1 medium carrot, 4 to …
From indianhealthyrecipes.com
See details


CAULIFLOWER AND CORIANDER PAKORA RECIPE - WEBETUTORIAL
Web Cauliflower and coriander pakora is the best recipe for foodies. It will take approx 90 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also …
From webetutorial.com
See details


PAKORA RECIPE WITH MINT AND CORIANDER DIP | HOUSE & GARDEN
Web Nov 19, 2020 Step 1. Cut the onion into thick rings and the sweet potato into thick half-moon-shape slices. Wash the cauliflower, cut into medium-size florets and pat dry on …
From houseandgarden.co.uk
See details


BAKED SPINACH CAULIFLOWER PAKORAS - VEGGIE DESSERTS
Web Oct 11, 2018 Instructions. Preheat oven to 425F / 220C. Lightly grease a baking sheet or muffin tin with cooking oil. In a large bowl, whisk the flour, baking powder, turmeric, …
From veggiedesserts.com
See details


COURGETTE PAKORAS RECIPE - BBC FOOD
Web 150g/5½oz red onion, thinly sliced 350g/12oz courgettes, washed, thinly sliced into discs 1 tsp salt sunflower oil, for frying For the coriander chutney 40g/1½oz coriander, leaves …
From bbc.co.uk
See details


CAULIFLOWER PAKORAS | TESCO REAL FOOD
Web Mix the gram flour, salt (to taste), turmeric and chilli together in a large mixing bowl. Whisk in 160ml water and the garlic paste to form the batter. The consistency will be similar to …
From realfood.tesco.com
See details


BAKED CAULIFLOWER PAKORAS/FRITTERS – DIVINETASTE
Web Sep 30, 2014 Method: In a large bowl, put in the 1 tsp turmeric powder and 2 tsp salt. Pour boiling water over it and immerse the cauliflower head in the water, stem side up. …
From divinetaste.com
See details


SPICY CAULIFLOWER PAKORAS | INDIAN RECIPES | GOODTO
Web Jul 2, 2019 In a large frying pan, add the oil to about 2.5cm deep. Heat until the oil shimmers. Add the florets and cook, constantly turning to ensure they don’t burn, for …
From goodto.com
See details


CAULIFLOWER & CAVOLO NERO VEGETABLE PAKORAS WITH CORIANDER AND …
Web Jan 26, 2016 1-2 small green chilli, deseeded and roughly chopped 1 lime, juiced tsp maple syrup ¼ tsp salt Instructions Pakora Steam or parboil the cauliflower for 2-3 …
From cerijoneschef.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #appetizers     #lunch     #snacks     #vegetables     #asian     #indian     #dinner-party     #finger-food     #vegetarian     #winter     #deep-fry     #stove-top     #dietary     #seasonal     #brown-bag     #free-of-something     #cauliflower     #to-go     #equipment     #presentation     #technique     #4-hours-or-less

Related Search