Cauliflower And Chickpea Soup Recipes
CAULIFLOWER AND CHICKPEA SOUP
I was cleaning up and came across a tablet of hand written recipes that I had copied down from somewhere. I don't remember where they came from but I thought I should put them here for safe keeping. I haven't made this year. It is another waiting for Fall recipe.
Provided by Zaney1
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Saute onion, garlic, carrot, celery, ginger, cumin, coriander, & turmeric in oil and cook until onion is tender, 5 minute.
- Add cauliflower & chickpeas and cook stirring until coated, 2 minute.
- Add broth & bring to a boil.
- Cover and simmer til cauliflower is tender, 20 minute.
- Puree in food processor or blender.
- Put back in pot & reheat.
- Serve with a dollop of yogurt.
ROASTED CAULIFLOWER AND CHICKPEAS
Steps:
- Preheat the oven to 400 degrees F.
- Toast the coriander, turmeric, cumin seeds, fennel seeds and cayenne in a dry skillet over high heat until fragrant, 2 to 3 minutes. Pour the oil into a large mixing bowl, and then add the toasted spices. Add the ginger, cauliflower, chickpeas and onions, and toss to coat everything evenly. Place on a sheet tray and season with salt and pepper. Roast in the oven until browned and the cauliflower is tender, 30 to 35 minutes. Serve with cilantro sprigs and finish with a squeeze of the fresh lime juice.
More about "cauliflower and chickpea soup recipes"
MOROCCAN-STYLE CHICKPEA & CAULIFLOWER SOUP [VEGAN - THE SIMPLE …
Web Feb 4, 2017 1 heaping cup cauliflower cut into small florets 2 teaspoon ground cumin ½ teaspoon cinnamon ⅛ teaspoon cayenne pepper ½ …
From thesimplegreen.com
5/5 (2)Total Time 40 minsCategory Main CourseCalories 237 per serving
From thesimplegreen.com
5/5 (2)Total Time 40 minsCategory Main CourseCalories 237 per serving
- In a large pot, over medium heat the oil and add the onion, celery, carrot, cauliflower and garlic. Saute until the vegetables are softened (about 10 minutes). Stir in the spices and cook for another 2 minutes.
- Increase the heat to medium high. Add in the vegetable broth, tomatoes and chickpeas and bring to a boil. Reduce the heat and simmer for approx. 10 minutes. Season with salt and pepper.
See details
ROASTED CAULIFLOWER AND CHICKPEA SOUP – FLOATING …
Web Apr 26, 2020 1 head of cauliflower, cut into florets (about 4-5 cups total) 1 (15-ounce) can chickpeas, rinsed and drained 5 garlic cloves, peeled 1 …
From floatingkitchen.net
Servings 4-6Estimated Reading Time 4 minsCategory Soups And StewsTotal Time 45 mins
From floatingkitchen.net
Servings 4-6Estimated Reading Time 4 minsCategory Soups And StewsTotal Time 45 mins
- On a large rimmed baking sheet, toss the cauliflower, chickpeas and garlic with the cumin, salt, paprika and 3 tablespoons of the olive oil. Transfer to your pre-heated oven and roast for 30 minutes, stirring once halfway through the cooking time. Remove and set aside.
- Meanwhile, heat the remaining tablespoon of olive oil in a large pot over medium heat. Add the cubed potatoes and black pepper. Cook for about 2 minutes, stirring frequently. Add the vegetable broth and water and bring the liquid to a boil. Once boiling, adjust the heat to maintain a simmer and cook, uncovered, until the potatoes are very soft, about 15-20 minutes.
- Remove the pot from the heat. Stir in the roasted cauliflower mixture, reserving about 1/2 cup for garnish. Allow the soup to cool slightly, then carefully purée the soup using an immersion blender, blender or food processor with the blade attachment. Work in batches as necessary and be careful when transferring hot liquids.
See details
CREAMY VEGAN CAULIFLOWER CHICKPEA SOUP - MJ AND HUNGRYMAN
Web Jan 12, 2022 Preheat oven to 400 degrees F. Toss cauliflower florets with 2 tablespoons olive oil and roast for 25-30 minutes, until caramelized and tender. In a large pan, heat 2 teaspoons of oil. Add onion and garlic and …
From mjandhungryman.com
From mjandhungryman.com
See details
THE HEALTHY TOAST • HEALTHY RECIPES, SIMPLE INGREDIENTS
Web Place cauliflower florets and chickpeas on baking sheet and drizzle with ¼ cup olive oil. Sprinkle parmesan cheese over chickpeas and season both chickpeas and cauliflower with salt and pepper. Place baking sheet and …
From thehealthytoast.com
From thehealthytoast.com
See details
EASY MEDITERRANEAN CHICKPEA SOUP RECIPE
Web Jan 28, 2022 Cook for 5 more minutes, tossing regularly to coat the chickpeas and vegetables in all the spices. Add the tomatoes and broth and simmer. Add 1 15-ounce can crushed tomatoes and 6 cups …
From themediterraneandish.com
From themediterraneandish.com
See details
VEGAN ROASTED CAULIFLOWER, PARSNIP AND CHICKPEA SOUP
Web Jan 22, 2021 Step 1: Place the cauliflower on one baking sheet with a tablespoon of oil. Roast for 30 minutes. Step 2: Place the chickpeas on another baking sheet with a tablespoon of oil. Roast for 40-45 minutes …
From abbeyskitchen.com
From abbeyskitchen.com
See details
CAULIFLOWER AND SPICED CHICKPEA SOUP — CO-OP - CO-OP RECIPES
Web 1 baking potato (about 250g), peeled and diced 1 litre vegetable stock, made with 1 cube Method Preheat the oven to 200°C/fan 180°C/Gas 6 Halve 1 cauliflower, then cut half into small florets (set the stalk aside to …
From coop.co.uk
From coop.co.uk
See details
ROASTED CAULIFLOWER AND CHICKPEA STEW - THE MEDITERRANEAN DISH
From themediterraneandish.com
4.9/5 (48)Total Time 1 hrCategory EntreePublished Feb 18, 2020
See details
ROASTED CAULIFLOWER & CHICKPEA SOUP RECIPE - COOK.ME RECIPES
Web Aug 31, 2020 Start by roasting cauliflower, chickpeas and garlic. Meanwhile, cook potato cubes and add vegetable broth and water. Boil until the potatoes are very soft before …
From cook.me
From cook.me
See details
CURRIED CAULIFLOWER AND CHICKPEA SOUP RECIPE - BETTER HOMES AND …
Web May 20, 2022 Preheat oven to 180°C fan-forced (200°C conventional). Grease and line 2 oven trays with baking paper. In a large bowl, toss cauliflower florets and chickpeas with …
From bhg.com.au
From bhg.com.au
See details
CURRIED CAULIFLOWER AND CHICKPEA SOUP - DISHING UP THE DIRT
Web Preparation. Heat a large soup pot over medium heat with the coconut oil. Add the onion and sauté for about 5 minutes. Add the garlic, ginger, cumin and curry powder and cook …
From dishingupthedirt.com
From dishingupthedirt.com
See details
27 CHEAP AND HEALTHY LUNCH RECIPES TO KEEP YOU ENERGIZED ALL …
Web A SUPER quick, easy, and tasty Spicy Vegan Noodle Soup recipe made with ramen noodles. This delight takes only about 10 minutes to throw together, but tastes like it took …
From msn.com
From msn.com
See details
BUTTERNUT SQUASH & CAULIFLOWER SOUP WITH CHICKPEA CROUTONS
Web Feb 1, 2021 Directions. Bring soup to a simmer in a saucepan over medium heat. Stir in cauliflower; cook, stirring occasionally, until heated through, 3 to 4 minutes. Season with …
From eatingwell.com
From eatingwell.com
See details
1-POT YELLOW CHICKPEA CAULIFLOWER CURRY - MINIMALIST BAKER
Web Aug 13, 2021 Once simmering, add cauliflower and chickpeas and slightly reduce heat. You want a simmer, not a boil, which should be around low to medium-low heat. Cover …
From minimalistbaker.com
From minimalistbaker.com
See details
30-MINUTE CAULIFLOWER CHICKPEA CURRY (VEGAN) - EAT THE GAINS
Web Mar 15, 2021 Add oil and let it get hot, about 30 seconds. Add 1 tablespoon curry powder, ground turmeric, garlic, and ginger and toast the spices by stirring until fragrant and well …
From eatthegains.com
From eatthegains.com
See details
INCREDIBLE ROASTED VEGAN CAULIFLOWER SOUP (EASY RECIPE)
Web Jan 20, 2023 Instructions. Preheat oven to 425° Line a large baking sheet with parchment. Slice the head of cauliflower down the middle lengthwise and cut out the core. Pull off …
From thecheekychickpea.com
From thecheekychickpea.com
See details
15 EASY CHICKPEA DINNER RECIPES - HEALTHY GREEN KITCHEN
Web Apr 24, 2023 Toss gently to combine. In a small bowl, whisk together the extra-virgin olive oil, lemon juice, salt, and pepper to create the dressing. Pour the dressing over the …
From healthygreenkitchen.com
From healthygreenkitchen.com
See details
SAUSAGE TORTELLINI SOUP RECIPE - NYT COOKING
Web Apr 25, 2023 Step 1. Heat the oil in a large pot or Dutch oven over medium-high. Add the sausage and cook, stirring once or twice, until browned and crisp all over, 6 to 8 …
From cooking.nytimes.com
From cooking.nytimes.com
See details
CREAMY ROASTED GARLIC CAULIFLOWER CHICKPEA SOUP - SWEET TEA
Web Nov 3, 2022 To make this Creamy Roasted Garlic Cauliflower Chickpea Soup, you'll start by roasting up the cauliflower and garlic bulbs. Doing so enriches the flavors greatly. …
From orchidsandsweettea.com
From orchidsandsweettea.com
See details
CAULIFLOWER GNOCCHI RECIPE IDEAS: DELICIOUS AND HEALTHY OPTIONS
Web Mar 19, 2023 2. Cauliflower Gnocchi Soup. Another great way to enjoy cauliflower gnocchi is in a hearty soup. Start by cooking some onions and garlic in a pot, then add in …
From mercusuarnews.com
From mercusuarnews.com
See details
ROASTED CAULIFLOWER AND CHICKPEA SOUP - CHRISTINE …
Web May 20, 2021 Preheat the oven to 200 °C. Combine the cauliflower, chickpeas, half of the olive oil, paprika, thyme and seasoning in an ovenproof dish, mix well and roast for about …
From christinecapendale.com
From christinecapendale.com
See details
15 EASY HIGH-PROTEIN CHICKPEA RECIPES - ONE GREEN PLANET
Web 5. Chana Masala (Chickpea curry) and Broccoli Rice. Source: Chana Masala (Chickpea curry) and Broccoli Rice. This curry is quick and easy, and it’s a wonderful recipe to whip …
From onegreenplanet.org
From onegreenplanet.org
See details
CUMIN ROASTED CAULIFLOWER AND CHICKPEA SOUP RECIPE - SAINSBURY`S …
Web 1 large cauliflower, cut into florets (about 450g prepared weight) 1 x 400g tin chickpeas, rinsed and drained 2 red onions, cut into wedges 3 tbsp olive oil 1½ tbsp ground cumin …
From sainsburysmagazine.co.uk
From sainsburysmagazine.co.uk
See details
SITCHU BRISBANE ON INSTAGRAM: "HOLY GUACAMOLE, OUR ROUND-UP OF …
Web 69 likes, 1 comments - Sitchu Brisbane (@sitchu.brisbane) on Instagram: "Holy guacamole, our round-up of the best vegetarian recipes might just have you convinced to ...
From instagram.com
From instagram.com
See details
CAULIFLOWER CHICKPEA CURRY RECIPE - SIMPLY RECIPES
Web May 11, 2022 1 (1-inch) piece ginger root, peeled and grated (1 teaspoon grated) 1 (15-ounce can) chickpeas, rinsed and drained ( 1 1/2 cups cooked) 1 head cauliflower, …
From simplyrecipes.com
From simplyrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #healthy #soups-stews #vegetables #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #cauliflower
You'll also love