Lightened Up Spinach And Artichoke Macaroni And Cheese Recipes

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LIGHTENED-UP MAC AND CHEESE



Lightened-Up Mac and Cheese image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
12 ounces fusilli or other corkscrew pasta
1 tablespoon unsalted butter
1 medium shallot, finely chopped
2 tablespoons all-purpose flour
1 teaspoon mustard powder
1/2 cup skim milk
1/3 cup low-fat sour cream
2/3 cup shredded part-skim mozzarella cheese
2/3 cup shredded low-fat Swiss cheese
3 tablespoons grated parmesan cheese
Freshly ground pepper
1/4 cup chopped fresh parsley, basil and/or chives

Steps:

  • Bring a pot of salted water to a boil. Add the pasta and cook as the label directs. Reserve 3/4 cup of the cooking water, then drain the pasta. Add the butter to the empty pot and melt over medium-high heat. Add the shallot and cook, stirring, until slightly softened, about 2 minutes. Add the flour and mustard powder and cook, stirring, until the flour begins to toast, about 1 minute. Whisk in the milk and the reserved cooking water; cook, whisking, until thick, about 2 minutes. Reduce the heat to medium. Whisk in the sour cream, mozzarella, Swiss cheese and 1 tablespoon parmesan; continue whisking until melted, about 1 minute. Stir in the pasta, 1/2 teaspoon salt and 1/4 teaspoon pepper; transfer to a 2-quart flameproof baking dish. Preheat the broiler. Combine the remaining 2 tablespoons parmesan, the herbs, and salt and pepper to taste in a small bowl. Sprinkle over the pasta. Broil until golden and bubbly, about 2 minutes.

Nutrition Facts : Calories 545 calorie, Fat 18 grams, SaturatedFat 10 grams, Cholesterol 49 milligrams, Sodium 639 milligrams, Carbohydrate 71 grams, Fiber 3 grams, Protein 26 grams

LIGHTENED-UP SPINACH AND ARTICHOKE MACARONI AND CHEESE



Lightened-Up Spinach and Artichoke Macaroni and Cheese image

This lightened-up but still creamy version of macaroni and cheese is full of protein--an impressive 29 grams per serving-quite an accomplishment for a vegetarian meal. The whole-wheat pasta, spinach and artichoke hearts add their vitamin, mineral and fiber superpowers.

Provided by Food Network Kitchen

Time 50m

Yield 4 servings

Number Of Ingredients 13

8 ounces whole-wheat elbow pasta
2 tablespoons unsalted butter
2 medium shallots, finely chopped (about 1/3 cup)
3 cloves garlic, finely minced
3 tablespoons all-purpose flour
1/2 cup skim milk
1/3 cup reduced-fat sour cream
1 cup lightly packed shredded part-skim mozzarella
2/3 cup lightly packed shredded low-fat Swiss cheese
1/4 cup lightly packed grated Parmesan
One 6-ounce bag baby spinach (about 6 heaping cups)
One 9-ounce box frozen artichoke hearts, thawed and roughly chopped
Kosher salt and freshly ground black pepper

Steps:

  • Special equipment: a broiler-safe 2-quart baking dish
  • Position an oven rack at the center of the oven, and preheat the broiler.
  • Bring a large pot of water to a boil and cook the pasta according to the package instructions. Reserve 3/4 cup of the pasta water; strain the pasta.
  • Wipe out the pot. Add the butter, and melt over medium heat. Add the shallots, and cook, stirring occasionally, until soft, 2 to 4 minutes. Add the garlic, and cook, stirring, until soft, about 2 minutes. Add the flour, and whisk constantly until it begins to toast, about 2 minutes. (The flour will form a thick paste, but that's okay; just keep it moving in the pot.) Whisk in the milk and the reserved pasta water, and whisk constantly until the mixture is thick like gravy, 3 to 5 minutes. Whisk in the sour cream, 2/3 cup of the mozzarella, the Swiss cheese and 1 tablespoon of the Parmesan. Once the cheeses have melted, add the spinach, and cook until just wilted, about 1 minute. Stir in the artichoke hearts, pasta, 1 teaspoon salt and 1/4 teaspoon pepper. Transfer to a broiler-safe 2-quart baking dish.
  • Stir together the remaining 1/3 cup mozzarella and 3 tablespoons Parmesan in a small bowl. Sprinkle over the pasta. Broil until golden and bubbly, about 2 minutes.

SPINACH ARTICHOKE MAC & CHEESE RECIPE BY TASTY



Spinach Artichoke Mac & Cheese Recipe by Tasty image

Here's what you need: butter, garlic, spinach, artichoke heart, milk, kosher salt, black pepper, elbow macaroni, shredded cheddar cheese, shredded mozzarella cheese

Provided by Alvin Zhou

Categories     Dinner

Yield 3 servings

Number Of Ingredients 10

2 tablespoons butter
2 cloves garlic, minced
5 oz spinach
1 cup artichoke heart, drained
3 cups milk
2 teaspoons kosher salt
2 teaspoons black pepper, freshly ground
2 cups elbow macaroni
¾ cup shredded cheddar cheese
3 cups shredded mozzarella cheese, divided

Steps:

  • Preheat oven to 450°F (230°C).
  • In a large pan, melt the butter. Add garlic, and spinach cooking until spinach is wilted. Add artichoke hearts.
  • Slowly add the milk, salt, and pepper. Stir until milk is boiling.
  • Add the macaroni, cooking until the milk coats the macaroni like a glaze.
  • Add the cheddar and 2 cups (200g) of mozzarella, stirring until the cheese is completely melted.
  • Sprinkle the remaining mozzarella on top.
  • Bake for 7 minutes, until cheese is bubbly and golden brown.
  • Enjoy!

Nutrition Facts : Calories 1229 calories, Carbohydrate 114 grams, Fat 57 grams, Fiber 7 grams, Protein 65 grams, Sugar 18 grams

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