Cauliflower And Chickpea Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED CAULIFLOWER AND CHICKPEAS



Roasted Cauliflower and Chickpeas image

Provided by Guy Fieri

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon ground coriander
1 tablespoon ground turmeric
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1/4 teaspoon cayenne pepper
1/4 cup vegetable oil
1 tablespoon grated fresh ginger
1 head cauliflower, cut into florets
One 19-ounce can chickpeas, drained
1/2 sweet onion, sliced
Kosher salt and freshly cracked black pepper
Kosher salt and freshly cracked black pepper
Fresh cilantro sprigs, for garnish
Juice of 1/2 lime

Steps:

  • Preheat the oven to 400 degrees F.
  • Toast the coriander, turmeric, cumin seeds, fennel seeds and cayenne in a dry skillet over high heat until fragrant, 2 to 3 minutes. Pour the oil into a large mixing bowl, and then add the toasted spices. Add the ginger, cauliflower, chickpeas and onions, and toss to coat everything evenly. Place on a sheet tray and season with salt and pepper. Roast in the oven until browned and the cauliflower is tender, 30 to 35 minutes. Serve with cilantro sprigs and finish with a squeeze of the fresh lime juice.

CAULIFLOWER AND CHICKPEA SOUP



Cauliflower and Chickpea Soup image

I was cleaning up and came across a tablet of hand written recipes that I had copied down from somewhere. I don't remember where they came from but I thought I should put them here for safe keeping. I haven't made this year. It is another waiting for Fall recipe.

Provided by Zaney1

Categories     Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 teaspoon canola oil
1 onion, chopped
2 garlic cloves, minced
1 carrot, chopped
1 stalk celery, chopped
1 tablespoon ginger, peeled & minced
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
6 cups chopped cauliflower
2 (19 ounce) cans chickpeas, drained & rinsed
6 cups chicken broth
1/2 cup yogurt, plain nonfat

Steps:

  • Saute onion, garlic, carrot, celery, ginger, cumin, coriander, & turmeric in oil and cook until onion is tender, 5 minute.
  • Add cauliflower & chickpeas and cook stirring until coated, 2 minute.
  • Add broth & bring to a boil.
  • Cover and simmer til cauliflower is tender, 20 minute.
  • Puree in food processor or blender.
  • Put back in pot & reheat.
  • Serve with a dollop of yogurt.

More about "cauliflower and chickpea soup recipes"

ROASTED CAULIFLOWER AND CHICKPEA SOUP – FLOATING …
roasted-cauliflower-and-chickpea-soup-floating image
2020-04-26 Pre-heat your oven to 400 degrees. On a large rimmed baking sheet, toss the cauliflower, chickpeas and garlic with the cumin, salt, paprika …
From floatingkitchen.net
Servings 4-6
Estimated Reading Time 4 mins
Category Soups And Stews
Total Time 45 mins
  • On a large rimmed baking sheet, toss the cauliflower, chickpeas and garlic with the cumin, salt, paprika and 3 tablespoons of the olive oil. Transfer to your pre-heated oven and roast for 30 minutes, stirring once halfway through the cooking time. Remove and set aside.
  • Meanwhile, heat the remaining tablespoon of olive oil in a large pot over medium heat. Add the cubed potatoes and black pepper. Cook for about 2 minutes, stirring frequently. Add the vegetable broth and water and bring the liquid to a boil. Once boiling, adjust the heat to maintain a simmer and cook, uncovered, until the potatoes are very soft, about 15-20 minutes.
  • Remove the pot from the heat. Stir in the roasted cauliflower mixture, reserving about 1/2 cup for garnish. Allow the soup to cool slightly, then carefully purée the soup using an immersion blender, blender or food processor with the blade attachment. Work in batches as necessary and be careful when transferring hot liquids.
See details


CHICKPEA AND CAULIFLOWER SOUP RECIPE | LIVESTRONG.COM
chickpea-and-cauliflower-soup-recipe-livestrongcom image
2018-11-07 3 Toss together the cauliflower, 2 tablespoons of cup olive oil, salt and pepper to taste. 4 Place on a baking sheet and roast for about 10 minutes …
From livestrong.com
Servings 6
Calories 156 per serving
Total Time 40 mins
See details


CREAMY VEGAN CAULIFLOWER CHICKPEA SOUP - MJ AND …
creamy-vegan-cauliflower-chickpea-soup-mj-and image
2022-01-12 Preheat oven to 400 degrees F. Toss cauliflower florets with 2 tablespoons olive oil and roast for 25-30 minutes, until caramelized and tender. In a large pan, heat 2 teaspoons of oil. Add onion and garlic and cook over …
From mjandhungryman.com
See details


CREAMY ROASTED GARLIC CAULIFLOWER CHICKPEA SOUP - SWEET …
creamy-roasted-garlic-cauliflower-chickpea-soup-sweet image
2022-11-03 Disclaimer: This post contains affiliate links via Amazon for products that I wholeheartedly love. If you love a rich, creamy, 'cheesy' Roasted Garlic Cauliflower Chickpea Soup but don't want to be weighed down by all the …
From orchidsandsweettea.com
See details


VEGAN ROASTED CAULIFLOWER, PARSNIP AND CHICKPEA SOUP
vegan-roasted-cauliflower-parsnip-and-chickpea-soup image
2021-01-22 Step 1: Place the cauliflower on one baking sheet with a tablespoon of oil. Roast for 30 minutes. Step 2: Place the chickpeas on another baking sheet with a tablespoon of oil. Roast for 40-45 minutes for the …
From abbeyskitchen.com
See details


CHICKPEAS AND CAULIFLOWER SOUP | BUONA PAPPA
chickpeas-and-cauliflower-soup-buona-pappa image
2016-11-29 Instructions. wash the cauliflower and cut the florets. Cut the vegetables in pieces. Fill 3/4 of a medium pot with water. Add the cauliflower, the onion, celery, carrot and tomato. Place the rosemary, bay leaves and garlic in …
From buonapappa.net
See details


MOROCCAN-STYLE CHICKPEA & CAULIFLOWER SOUP [VEGAN
moroccan-style-chickpea-cauliflower-soup-vegan image
2021-01-21 In a large pot, over medium heat the oil and add the onion, celery, carrot, cauliflower and garlic. Saute until the vegetables are softened (about 10 minutes). Stir in the spices and cook for another 2 minutes. Increase the heat …
From thesimplegreen.com
See details


CAULIFLOWER AND SPICED CHICKPEA SOUP — CO-OP - CO …
cauliflower-and-spiced-chickpea-soup-co-op-co image
Preheat the oven to 200°C/fan 180°C/Gas 6. Halve 1 cauliflower, then cut half into small florets (set the stalk aside to use later) Put the florets on a baking tray with half the chickpeas and drizzle with 2 tsp of the oil. Sprinkle over the …
From coop.co.uk
See details


CURRIED CAULIFLOWER AND CHICKPEA SOUP | RICARDO
2012-07-05 In a large pot, brown the onion with the ginger in the butter. Add the garlic, spices and sambal oelek. Cook for 1 minute while stirring. Add the broth, chickpeas and potatoes and …
From ricardocuisine.com
5/5 (30)
Calories 600 per serving
Category Appetizers
See details


30 LAZY VEGAN RECIPES FOR WHEN YOU CAN'T BE BOTHERED TO COOK
2022-11-16 You’ll start by smearing a large piece of toasty sourdough with vegan ricotta. From there, top with your cooked mushroom mixture, lemon zest, red pepper flakes, olive oil, and …
From camillestyles.com
See details


ECONOMY CHICKPEA KALE SOUP - CANADIAN BUDGET BINDER
2022-11-20 Economy chickpea kale soup is more than just a healthy protein-packed winter soup. This week, my goal was to make soup using vegetables from the reduced rack. …
From canadianbudgetbinder.com
See details


ROASTED CAULIFLOWER AND CHICKPEA SOUP - CHRISTINE …
2021-05-20 Preheat the oven to 200 °C. Combine the cauliflower, chickpeas, half of the olive oil, paprika, thyme and seasoning in an ovenproof dish, mix well and roast for about 25 …
From christinecapendale.com
See details


31 LOW SODIUM RECIPES THAT TASTE GOOD - ALL NUTRITIOUS
2022-11-19 9. Cauliflower Rice. Source: theforkedspoon.com. Not only is it low in sodium, but this recipe is also low in carbs. A great way to eat for anyone following a Keto diet. And for …
From allnutritious.com
See details


COZY UP WITH 3 HEARTY STEW RECIPES AS WINTER WEATHER SETS IN
2022-11-08 Remove from the water and cut off the stem, slice down the middle and remove seeds. Cut the chili into small pieces and set aside. Meanwhile, in a medium casserole dish, …
From wbur.org
See details


COCONUT CAULIFLOWER & CHICKPEA SOUP - VEGAN, SIMPLE, TASTY!
Instructions. Chop onion and sauté in a medium sized pan with olive oil for a couple of minutes. Chop cauliflower and any tender cauliflower leaves and toss into the pan, adding all other …
From kindearth.net
See details


CURRIED CAULIFLOWER AND CHICKPEA SOUP RECIPE - BETTER …
2022-05-20 In a large bowl, toss cauliflower florets and chickpeas with oil and spices. Divide between trays. Roast for 20-25 minutes, until golden. Reserve 2 cups. Transfer remaining …
From bhg.com.au
See details


15 VEGAN CREAM OF CAULIFLOWER SOUP RECIPE - SELECTED RECIPES
How does Gordon Ramsay make cauliflower soup? Ingredients. 1 large or 2 medium cauliflower(s), about 1.2kg. 25g butter. 1 tbsp olive oil. 1 large potato, about 250g, peeled and …
From selectedrecipe.com
See details


CURRIED CAULIFLOWER AND CHICKPEA SOUP - DISHING UP THE DIRT
Heat a large soup pot over medium heat with the coconut oil. Add the onion and sauté for about 5 minutes. Add the garlic, ginger, cumin and curry powder and cook for about 1 more minute …
From dishingupthedirt.com
See details


20+ WINTER DINNER RECIPES FOR HIGH BLOOD PRESSURE | EATINGWELL
2022-11-21 This healthy chicken soup recipe gets bold Moroccan flavor from sweet potatoes, cumin, cinnamon, cayenne pepper and a touch of fiery harissa. ... Cut carbs and calories by …
From eatingwell.com
See details


ROASTED CAULIFLOWER & CHICKPEA SOUP RECIPE - COOK.ME …
2020-08-31 Roast cauliflower, chickpeas and garlic. Toss 1 head of cauliflower florets, a can of chickpeas and 5 cloves of garlic on a rimmed baking sheet with 1 teaspoon of ground …
From cook.me
See details


CUMIN ROASTED CAULIFLOWER AND CHICKPEA SOUP RECIPE - SAINSBURY`S …
The soup can be kept in the fridge for up to 4 days, or frozen. Preheat the oven to 200°C, fan 180°C, gas 6. Toss the cauliflower, chickpeas and red onions with the oil, cumin and …
From sainsburysmagazine.co.uk
See details


CHICKPEA CAULIFLOWER CURRY SOUP AND MY NEW RANGE HOOD
Instructions. In a dutch oven add the coconut oil and onion for 5-7 minutes until it softens. Add the garlic, curry, cumin, and ginger for 1-2 minutes more until the garlic, and the spices release …
From brownsugarandvanilla.com
See details


10 BEST BANANA SQUASH RECIPES TO TRY - INSANELY GOOD
2022-11-17 Just slice the squash, scoop out the seeds and pulp, then bake until tender. It’s that simple! Go to Recipe. 2. Vegan Banana Squash Coconut Curry. If you want something …
From insanelygoodrecipes.com
See details


SPICED CAULIFLOWER AND CHICKPEA SOUP RECIPE - THE CHIC LIFE
2015-02-13 Instructions. Pre-heat a large pot over medium heat. When ready, add olive oil, onion, celery, and carrots. Cook, stirring frequently, until onions are translucent, about 5 …
From thechiclife.com
See details


CHICKEN WITH CAULIFLOWER AND BROCCOLI - RECIPE | BONAPETI.COM
2014-03-13 Cut the chicken into portions, wash it and put it to boil in salted water with the parsley root, carrots and onion. Once cooked, remove the meat and blend the vegetables in …
From bonapeti.com
See details


CAULIFLOWER CHICKPEA SOUP RECIPE - KITCHEN OF YOUTH
2017-03-17 Heat the oil in a large pot over medium heat. Add the onions and garlic and cook, stirring, about 3 minutes. Add cauliflower, red pepper flakes, about 2 tsp salt (or to taste), and …
From kitchenofyouth.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #soups-stews     #vegetables     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #cauliflower

Related Search