Cauliflower And Banana Peel Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER AND BANANA PEEL CURRY



Cauliflower and Banana Peel Curry image

Although one may assume banana peels are the star of the show, they're minor players in this flavor-packed production, adapted from "Cook, Eat, Repeat" by Nigella Lawson (Vintage Digital, 2020). It all hinges on the performance of a concentrated paste made with shallots, ginger, garlic and a red chile of your choice. This mixture forms the base of an intensely aromatic sauce that would make anything taste good. Feel free to swap out the banana skins for their surprising doppelgänger, eggplant, and the cauliflower for broccoli, potato or parsnip. Prep makes up the bulk of the work in this recipe; the curry itself comes together in under 30 minutes.

Provided by Charlotte Druckman

Categories     dinner, lunch, curries, vegetables, main course

Time 1h

Yield 2 to 4 servings

Number Of Ingredients 17

3 large banana peels, tough stems and bottom ends trimmed
1 small cauliflower and tender leaves, trimmed into bite-size florets (about 5 cups)
1 1/4 teaspoons ground turmeric
Fine salt
1/4 pound shallots (about 2 to 3 large shallots), peeled and roughly chopped
1 (1 1/2-inch) piece fresh ginger, peeled and sliced into thick coins
1 fresh red chile (such as bird's-eye or Fresno), quartered
4 fat garlic cloves
1 small bunch cilantro, stems separated and reserved, leaves chopped
3/4 teaspoon ground cinnamon
1 tablespoon vegetable oil
2 tablespoons tomato paste
1 (13-ounce) can full-fat coconut milk
2 1/2 tablespoons lemon juice
1 1/2 teaspoons granulated sugar
2 teaspoons flaky sea salt, plus more to taste
Cooked rice or flatbread (such as naan or roti), for serving (optional)

Steps:

  • Bring a large pot of water to a full boil.
  • Put the banana peels in a medium-large heatproof bowl. Pour in enough of the boiling water to cover, reserving the rest for cooking the cauliflower.
  • Add the cauliflower florets and leaves to the pot and boil for 5 to 7 minutes, or until fork tender.
  • While the cauliflower cooks, gently stir 1/2 teaspoon each turmeric and fine salt into the bowl with the soaking banana peels. Let sit until they've softened up and are cool enough to handle, around 30 minutes.
  • Meanwhile, once the cauliflower is tender, drain it into a colander in the sink; set aside while the banana peels cool and you make the curry paste.
  • Prepare the curry paste: Place the shallots, ginger and chile into a 4-cup liquid measuring cup or wide jar that accommodates an immersion blender.
  • Using the flat side of a heavy knife, bruise the garlic to help remove the skins, then add the peeled cloves to the measuring cup followed by the cilantro stems, cinnamon and remaining 3/4 teaspoon turmeric. Use the immersion blender to turn everything into a paste. (Be patient: At first you'll never think it's going to happen, but after a while, everything will obligingly turn into a vibrantly colored mush.)
  • Drain the banana skins, squeezing out any excess liquid, and either chop them into slightly smaller-than-bite-size pieces, or take a fork and, with the interior of the banana skins facing you, press the tines into the top and push all the way down so that you have long, thin strips.
  • Heat the vegetable oil in a wok or medium skillet over medium-low. When the oil is hot, add the curry paste and fry for 7 minutes, stirring most - if not quite all - of the time. As it cooks, the paste will seem to condense and tighten; it will also lose its cheery brightness.
  • Stir in the tomato paste and cook, stirring, for 3 minutes. Add the coconut milk, lemon juice, sugar and flaky salt. Whisk to combine, scraping the browned curry from the bottom of the pan. Cook, uncovered, for 5 minutes, letting it bubble, reduce and thicken a little.
  • Add the banana skins to the pan, lower the heat and bring to a simmer for another 10 minutes, or until the sauce has thickened and the banana skins are soft. Tip in the cauliflower florets and leaves and cook until they're hot all the way through.
  • Taste and adjust for salt as needed. Scatter the reserved chopped cilantro leaves over the curry and serve with rice or flatbread, if desired.

More about "cauliflower and banana peel curry recipes"

BANANA CURRY WITH SWEET POTATOES AND CHICKPEAS - THE …
banana-curry-with-sweet-potatoes-and-chickpeas-the image
Web Sep 11, 2020 Transfer the onion mix to your blender. Add ½ cup of the cooked bananas, the coconut milk, curry powder, and salt and blend on high speed until smooth. Pour the sauce into a large pot over medium …
From theendlessmeal.com
See details


CAULIFLOWER AND BANANA CURRY RECIPE | OLIVEMAGAZINE
cauliflower-and-banana-curry-recipe-olivemagazine image
Web Dec 10, 2020 1 ripe banana, mashed 1 large cauliflower, cut into florets, stalk chopped and leaves separated 1 tsp cumin seeds rice or rotis, to serve Method STEP 1 Heat half the oil in a deep, lidded frying pan and fry the …
From olivemagazine.com
See details


CAULIFLOWER CURRY WITH CHICKPEAS AND PEAS - THE …
cauliflower-curry-with-chickpeas-and-peas-the image
Web Dec 4, 2020 Add the tomatoes, coconut milk, salt, and pepper to the pot and mix well. Add the cauliflower and bring the pot to a boil. Reduce the heat to low, cover the pot, and simmer for 15 minutes, until the …
From theendlessmeal.com
See details


HOW TO COOK WITH BANANA PEELS - FINE DINING LOVERS
how-to-cook-with-banana-peels-fine-dining-lovers image
Web Nov 13, 2020 She pours boiling water over the banana peel and then, when the other ingredients – shallots, garlic, ginger, coriander, spices, chilli, coconut milk, lemon juice (“to add a bit of edge”) – are cooked, the …
From finedininglovers.com
See details


CAULIFLOWER AND BANANA PEEL CURRY RECIPE | RECIPE | RECIPES
Web Jul 22, 2022 - Although one may assume banana peels are the star of the show, they’re minor players in this flavor-packed production, adapted from “Cook, Eat, Repeat” by Nigella Lawson (Vintage Digital, 2020) It all hinges on the performance of a concentrated paste made with shallots, ginger, garlic and a red chile of your choice Thi…
From pinterest.com
See details


CAULIFLOWER RECIPES THAT AREN'T CAULIFLOWER RICE - THE NEW YORK …
Web Dec 2, 2021 Cauliflower and Banana Peel Curry Go to the recipe. One More Thing! No matter which veggies you’re cooking this week, I highly recommend making a batch of …
From nytimes.com
See details


CAULIFLOWER AND BANANA PEEL CURRY | JACOPO | COPY ME THAT
Web 3 large banana peels, tough stems and bottom ends trimmed 1 small cauliflower and tender leaves, trimmed into bite-size florets (about 5 cups) 1 ¼ teaspoons ground turmeric
From copymethat.com
See details


THINK OUTSIDE THE BANANA. EAT THE PEEL - THE INDIAN EXPRESS
Web May 12, 2021 Cauliflower and Banana Peel Curry Recipe from Nigella Lawson Adapted by Charlotte Druckman Yield: 2 to 4 servings Total time: 1 hour, plus soaking and cooling …
From indianexpress.com
See details


CAULIFLOWER AND BANANA PEEL CURRY | MCJESSICA | COPY ME THAT
Web 3 large banana peels, tough stems and bottom ends trimmed 1 small cauliflower and tender leaves, trimmed into bite-size florets (about 5 cups) 1¼ teaspoons ground turmeric
From copymethat.com
See details


10 BANANA PEEL RECIPES THAT’LL MAKE YOU GO ‘NANAS!
Web Mar 12, 2022 Texture-wise, banana peels can be a little tough and bitter. So, remember to boil the peels for at least 10 minutes until they are soft and tender. Hankering for some …
From butterkicap.com
See details


NIGELLA LAWSON BANANA PEEL AND CAULIFLOWER CURRY RECIPE …
Web Jun 30, 2021 Cauliflower florets and leaves, bite-sized 1 tsp turmeric powder Salt, as per taste 4 banana shallots (echalion), peeled and chopped 4 garlic cloves 1-1 ½ inch …
From zeezest.com
See details


REVIEW: I ADDED BANANA PEELS TO A CURRY, AND HERE'S HOW IT
Web Dec 2, 2020 I chopped the ends off, then put the peels into a saucepan and poured freshly boiled water over them with a sprinkle of salt. The curry base required pretty basic …
From insider.com
See details


CAULIFLOWER AND BANANA PEEL CURRY RECIPE - NYT COOKING
Web Add the cauliflower florets and leaves to the pot and boil for 5 to 7 minutes, or until fork tender. Step 4 While the cauliflower cooks, gently stir ½ teaspoon each turmeric and …
From cooking.nytimes.cf
See details


CAULIFLOWER CURRY - VEGAN HEAVEN
Web Sep 29, 2021 5. Step: Heat some oil in a large pan and sauté the onion for 2-3 minutes.. 6. Step: Then add the garlic and the ginger and cook for another minute.. 7. Step: Then add …
From veganheaven.org
See details


CAULIFLOWER AND BANANA PEEL CURRY - DINING AND COOKING
Web May 19, 2021 Put the banana peels in a medium-large heatproof bowl. Pour in enough of the boiling water to cover, reserving the rest for cooking the cauliflower. Add the …
From diningandcooking.com
See details


BANANA PEEL CURRY RECIPE - BBC FOOD
Web To make the curry, peel the bananas and scrape the remaining flesh from the skins. Slice the skins into 5cm/2in long matchsticks and wash them inder the tap. Pat dry with kitchen …
From bbc.co.uk
See details


CAULIFLOWER AND BANANA CURRY - BOSSKITCHEN.COM
Web Instructions. Clean the cauliflower and cut into small florets. Peel and dice the celery, potatoes and onion. Heat the oil in a pan, fry the onion with the chilli and sprinkle with …
From bosskitchen.com
See details


BANANA PEEL CURRY - CREATE MINDFULLY
Web Mar 19, 2022 Step 3: Place raw banana peels in water and soak for about an hour. Step 4: Drain the water from the soaking banana peels. Using a fork, press the tines down and …
From createmindfully.com
See details


RECIPE: CAULIFLOWER AND BANANA SKIN CURRY! | VEGTO
Web 3 large banana peels, stems removed. 1 small cauliflower, cut into bite-size florets (about 5 cups) 1 1/4 teaspoons ground turmeric. 1/4 pound red onion, peeled and roughly …
From veg.ca
See details


CAULIFLOWER AND BANANA SKIN CURRY - UNA ROSE VEGAN
Web Oct 11, 2021 Boil the cauliflower and leaves for 5 to 7 minutes or until tender. Gently stir 1/2 teaspoon turmeric into the bowl with the banana peels . Let them sit until softened …
From unarosevegan.ca
See details


VEGAN BANANA PEEL MASALA CURRY - CHEF JANA PINHEIRO
Web 1. Heat the oil in a pan. 2. Add the mustard seeds, cumin seeds, coriander seeds, stir until they start to pop. 3. Add the onions, stir until soft - about 6 minutes. 4. Add ginger garlic paste, stir for 1 minute. 5.
From chefjanapinheiro.com
See details


BANANA PEEL CURRY - NATURE'S FOOD PATCH
Web Dec 7, 2022 Add garlic, ginger, and curry powder. Sauté for 30 seconds or until fragrant. Add cauliflower, prepared banana peel, and stock. Bring to a gentle simmer, cover, and …
From naturesfoodpatch.com
See details


Related Search