Cauliflower Alfredo Sauce Recipes
CAULIFLOWER ALFREDO
My family loves this quick and healthy cauliflower Alfredo sauce on pasta. -Shelly Bevington, Hermiston, Oregon
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add garlic and shallot; cook and stir until fragrant, 1-2 minutes. Add cauliflower, water and bouillon; bring to a boil. Cook, covered, until tender, 5-6 minutes. Drain; cool slightly. Transfer to a food processor; add 2/3 cup Parmesan and pepper flakes. Process until pureed smooth., Meanwhile, cook fettuccine according to package directions for al dente. Drain fettuccine; place in a large bowl. Add cauliflower mixture; toss to coat. Sprinkle with parsley and additional Parmesan.
Nutrition Facts : Calories 371 calories, Fat 9g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 533mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 5g fiber), Protein 16g protein.
EASY VEGAN CAULIFLOWER ALFREDO SAUCE
Make this quick and easy cauliflower-based vegan Alfredo sauce, so rich, and creamy, completely dairy-free, and keto-friendly as well!
Provided by Fioa
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 22m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a saucepan over medium heat. Add onion and cook until soft, about 3 minutes. Add garlic and cook for 1 minute more. Add cauliflower and vegetable broth; cover with lid and simmer over medium heat until tender, about 5 minutes.
- Place cauliflower mixture in a blender. Add nutritional yeast, salt, lemon juice, and soy sauce; blend until smooth and creamy, about 3 minutes.
Nutrition Facts : Calories 52.7 calories, Carbohydrate 8.1 g, Fat 1.5 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 0.2 g, Sodium 1339.2 mg, Sugar 3.2 g
CREAMY CAULIFLOWER ALFREDO
The key to a tasty fettuccine alfredo is a creamy sauce. By cooking and blending cauliflower to a smooth puree, you get the creamy mouthfeel of butter and cream without the high calories and fat.
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 12
Steps:
- 1. Put the cauliflower, broth, and 1 cup water in a small pot; bring to a boil over medium-high heat. Adjust the heat to maintain a simmer and cook until the cauliflower is very soft, 25 to 30 minutes. Remove from the heat and cool 5 minutes. Carefully puree cauliflower and all the liquid in a blender until very smooth; set aside.
- 2. Meanwhile, bring a large pot of salted water to a boil and cook the pasta until al dente, 8 minutes. Drain well, reserving about 1 cup pasta cooking water.
- 3. Heat the oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 30 seconds. Add the cauliflower puree and evaporated milk and bring to a simmer. Cook until slightly thickened, 5 minutes and season with salt and pepper. Stir in the peas until heated through, 2 minutes. Toss in the cooked pasta, Parmesan cheese and about 1/2 cup of pasta water until the noodles are coated but the sauce is still loose. Remove from the heat and toss in the butter, chopped parsley and lemon zest. (If the sauce seems thick, adjust the consistency with the remaining pasta water). Serve immediately sprinkled with chopped parsley.
More about "cauliflower alfredo sauce recipes"
CAULIFLOWER ALFREDO SAUCE RECIPE - BUILD YOUR BITE
From buildyourbite.com
4.4/5 (42)Total Time 50 minsCategory Main DishCalories 214 per serving
- Steam cauliflower florets and whole garlic cloves together until fork tender. Read my post on How to Steam Cauliflower for how to steam cauliflower without a steamer.
CAULIFLOWER ALFREDO SAUCE RECIPE - JULIA'S ALBUM
From juliasalbum.com
4.8/5 (6)Category Main CourseCuisine AmericanTotal Time 1 hr 10 mins
- Clean the cauliflower head from green leaves, and chop it into reasonably large but manageable pieces. Place it in the big sauce pan with water, bring to boil and boil for 30-40 minutes until cauliflower is really soft. Remove from heat and drain cauliflower from water. You should have about 3 and 1/2 cups of cooked and sliced cauliflower pieces. Do reserve some cooking water.
- In a food processor, combine drained cooked cauliflower (from step 1) and 1/2 cup of hot reserved cooking water you just made (from step 2) with 1/2 cup grated Parmesan cheese, and 1/4 teaspoon of salt, and process really well, until a very creamy sauce forms:
- Transfer the cauliflower alfredo sauce into a large sauce pan and keep it warm on the stove top. Season with salt and pepper, and nutmeg (optional), to taste.
CAULIFLOWER ALFREDO - FEELGOODFOODIE
From feelgoodfoodie.net
CAULIFLOWER ALFREDO BAKE | BLUE JEAN CHEF - MEREDITH …
From bluejeanchef.com
CAULIFLOWER ALL'ALFREDO SAUCE | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
HOMEMADE CAULIFLOWER ALFREDO SAUCE RECIPE | THE RECIPE CRITIC
From therecipecritic.com
5/5 (1)Total Time 35 minsCategory Dinner, SauceCalories 575 per serving
CAULIFLOWER ALFREDO SAUCE | MD WEIGHT LOSS - PINTEREST.CA
From pinterest.ca
DAIRY FREE ALFREDO SAUCE — LOW CARB LOVE™
From lowcarblove.com
CAULIFLOWER ALL'ALFREDO SAUCE RECIPE | RACHAEL RAY
From rachaelray.com
THE GOOD DISH FETTUCCINI ALFREDO WITH CAULIFLOWER PUREE SAUCE
From gooddishtv.com
CAULIFLOWER ALFREDO SAUCE - PLANT BASED SCHOOL
From theplantbasedschool.com
LIGHTENED-UP FETTUCCINE WITH CAULIFLOWER ALFREDO SAUCE - PUREWOW
From purewow.com
CAULIFLOWER ALFREDO SAUCE RECIPE | ONE INGREDIENT CHEF
From oneingredientchef.com
DREAMY VEGAN CAULIFLOWER ALFREDO SAUCE - THE ENDLESS MEAL®
From theendlessmeal.com
CAULIFLOWER ALFREDO SAUCE (VEGAN & LOW-FAT) – NUTRICIOUSLY
From nutriciously.com
CAULIFLOWER ALFREDO SAUCE (VEGAN) - TWO SPOONS
From twospoons.ca
QUICK AND EASY CAULIFLOWER ALFREDO SAUCE - I WASH YOU DRY
From iwashyoudry.com
CAULIFLOWER ALFREDO SAUCE - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
