BEEF TAMALE CASSEROLE
An easy alternative to tamales. I like to make it in my large oval casserole dish and round it up like a giant tamale. I also substitute a small can of diced green chilies for the bell pepper when I didn't have any on hand and discovered I prefer it. Muy bueno.
Provided by SharleneW
Categories One Dish Meal
Time 45m
Yield 1 9x13 casserole, 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350°F.
- Make the cornmeal layer by mixing yellow cornmeal, 1/2 teaspoon salt and 4 cups water in a saucepan.
- Over medium heat, bring mixture to a boil.
- Reduce heat and then cook, stirring, until thickened (about 5 minutes).
- In a large skillet, cook beef, onion, bell pepper and garlic until meat is longer pink and vegetables are tender (about 5 minutes).
- Stir in seasonings, tomatoes, beans and corn and simmer for about 5 minutes.
- Spray a 9x13-inch baking dish with non-stick spray (or large casserole dish).
- Spoon in meat mixture.
- Spread cornmeal mixture over and then sprinkle with cheese.
- Bake, uncovered, until bubbly and cheese is melted, about 30 minutes.
- Let stand 10 minutes before serving.
Nutrition Facts : Calories 378.6, Fat 16.5, SaturatedFat 8.5, Cholesterol 66.5, Sodium 873.5, Carbohydrate 35.2, Fiber 6, Sugar 4.3, Protein 24.6
BEEF TAMALE CASSEROLE
This Beef Tamale Casserole will certainly make your dinner time easy. We're talking comfort food to the max: layers of cornbread, enchilada sauce, spiced ground beef, all loaded with cheese then baked to perfection!
Provided by Joanna Cismaru
Categories Dinner Lunch Main Course
Time 1h
Number Of Ingredients 23
Steps:
- Preheat your oven to 400 F degrees.
- Add the cornmeal, sugar, salt, baking powder to a medium size bowl and whisk together. Add the egg, butter, and buttermilk and whisk well. Stir in the creamed corn and the green chiles.
- Pour the cornbread mixture into a large skillet or a 9x9 inch baking pan. Bake for 20 to 25 minutes or until the edges are golden and the cornbread is done. Insert a toothpick in the center of the cornbread, if it comes out clean, it's done.
- While the cornbread is cooking, prepare the beef. In another large skillet, heat the olive oil over medium-high heat. Add the ground beef and cook until no longer pink, about 5 minutes. Add the onion, garlic, cumin, chipotle powder, chili powder, salt, pepper and stir. Cook until the onion has softened, another 3 to 5 minutes.
- Add half of the enchilada sauce to the meat mixture and stir. Set aside.
- When the cornbread is done, poke holes into it with a fork, or I used the end of a wooden spoon. Pour the remaining enchilada sauce over the top of the cornbread and spread.
- Top with the ground beef and the shredded cheese.
- Bake the casserole for another 15 minutes or until the cheese has melted and has started to lightly brown on top.
- Let cool for about 5 minutes, then top the casserole with cilantro and your favorite toppings.
Nutrition Facts : Calories 402 kcal, Carbohydrate 27 g, Protein 22 g, Fat 24 g, SaturatedFat 12 g, Cholesterol 99 mg, Sodium 964 mg, Fiber 3 g, Sugar 9 g, ServingSize 1 serving
BEEF TAMALE CASSEROLE
This is an adaptation of the Cooking Light "Chicken Tamale Casserole." My family really likes the casserole different ways - with chicken, ground beef, or ground turkey.
Provided by sistermildred
Categories Meat
Time 40m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees.
- Combine 1/4 cup cheese and next 7 ingredients (through chilis) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9 inch baking dish coated with cooking spray.
- Bake at 400 degrees for 15 minutes or until set.
- Pierce entire surface liberally with a fork.
- Top with browned ground beef.
- Sprinkle with remaining 3/4 cup of cheese.
- Pour enchilada sauce over top.
- Bake at 400 degrees for 15 minutes or until cheese melts.
- Remove from oven; let stand 5 minutes.
- Cut into 8 pieces.
- Top with sour cream if desired.
Nutrition Facts : Calories 277.6, Fat 10.5, SaturatedFat 4.5, Cholesterol 46, Sodium 789.6, Carbohydrate 38.1, Fiber 3.2, Sugar 10.7, Protein 9.3
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