CATFISH TACOS WITH TOMATO AND AVOCADO SALSA
This is an adopted recipe. The description was written by the original chef. "Being from California, Fish tacos are a staple in our family and the kids ask for them all the time. Feel free to substitute any firm fish like Tilaplia, salmon, snapper etc. Adapted from original recipe from Bon Appétit."
Provided by PaulaG
Categories Catfish
Time 46m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Mix tomatoes, avocado, 2 tablespoons lime juice, onion, cilantro, and 2 teaspoons jalapeños in small bowl. Season with salt and pepper.
- Place fish in single layer on small rimmed baking sheet. Mix garlic, 3 tablespoons lime juice, and 1 teaspoon jalapeños in another small bowl.
- Drizzle half of lime juice mixture over fish; reserve remainder.
- Sprinkle fish with salt and pepper; let stand 15 minutes.
- Meanwhile, wrap tortillas in foil, enclosing completely. Place in oven until heated through, about 15 minutes.
- Preheat broiler. Broil fish just until opaque in center, about 6 minutes.
- Cut fish into 1-inch pieces. Top each tortilla with 1/2 cup lettuce, then fish pieces. Drizzle with reserved lime juice mixture. Spoon salsa over; sprinkle with cheese.
Nutrition Facts : Calories 264.1, Fat 12.3, SaturatedFat 3.4, Cholesterol 70.6, Sodium 241.8, Carbohydrate 17.9, Fiber 4.1, Sugar 2.7, Protein 21.5
CATFISH TACOS WITH TOMATO AND AVOCADO SALSA
Steps:
- Preheat oven to 350°F. Mix tomatoes, avocado, 2 tablespoons lime juice, onion, cilantro, and 2 teaspoons jalapeños in small bowl. Season with salt and pepper.
- Place fish in single layer on small rimmed baking sheet. Mix garlic, 3 tablespoons lime juice, and 1 teaspoon jalapeños in another small bowl. Drizzle half of lime juice mixture over fish; reserve remainder. Sprinkle fish with salt and pepper; let stand 15 minutes.
- Meanwhile, wrap tortillas in foil, enclosing completely. Place in oven until heated through, about 15 minutes.
- Preheat broiler. Broil fish just until opaque in center, about 6 minutes. Cut fish into 1-inch pieces. Top each tortilla with 1/2 cup lettuce, then fish pieces. Drizzle with reserved lime juice mixture. Spoon salsa over; sprinkle with cheese.
SPICY CATFISH WITH TOMATOES
I came up with this recipe after trying something similar at a catfish house in the mountains of northern Georgia. My husband and I both appreciate this healthful, flavor-packed dish.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Sprinkle fish with salt, pepper and cayenne. In a nonstick skillet, cook fish over medium for about 3 minutes on each side or until lightly browned. Top with tomatoes and sprinkle with green onions. Bring to a boil. Reduce heat; simmer, uncovered, for about 2 minutes. , Cover skillet and simmer 2-3 minutes longer or until liquid is reduced and fish flakes easily with a fork. Serve with rice if desired.
Nutrition Facts : Calories 139 calories, Fat 3g fat (0 saturated fat), Cholesterol 52mg cholesterol, Sodium 552mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
CHICKEN TACOS WITH AVOCADO SALSA
A few people in my family have special dietary needs, but luckily, these chicken tacos work for all of us. I toss up a simple green salad and have a meal we can all enjoy together. -Christine Schenher, Exeter, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Place a large nonstick skillet coated with cooking spray over medium-high heat. Brown chicken. Add water, sugar and seasonings. Cook 4-5 minutes or until chicken is no longer pink, stirring occasionally., Meanwhile, in a small bowl, gently mix avocado, corn, tomatoes and lime juice. Spoon chicken mixture into taco shells; top with avocado salsa. , Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 354 calories, Fat 15g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 474mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 27g protein. Diabetic Exchanges
CATFISH TACOS WITH AVOCADO CREMA
A spicy take on fish tacos, inspired partly by Creole-blackened catfish. Still has Mexican roots, especially with the avocado crema dressing.
Provided by swearbytheprecious
Categories Mexican Fish Tacos
Time 40m
Yield 4
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking pan with foil.
- Mix cumin, paprika, onion powder, cayenne, garlic powder, pepper, and salt together in a shallow bowl. Press catfish fillets into the seasoning mixture, pressing firmly on both sides, until coated.
- Heat oil in a skillet over medium heat. Add catfish and sear for about 2 minutes per side. Transfer to the prepared baking pan and wipe out the skillet.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes. Remove from the oven and cut into smaller pieces.
- Meanwhile, combine avocado, milk, sour cream, onion powder, and salt in a blender. Add one lime half (rind and all) to the blender. Squeeze the juice form the other half into the blender, and add cilantro. Blend until completely smooth.
- Heat oil for fajita vegetables in the clean skillet over medium heat. Add peppers and onion; cook until slightly browned, about 5 minutes.
- Put catfish, avocado crema, and fajita vegetables in taco shells.
Nutrition Facts : Calories 630.4 calories, Carbohydrate 43.9 g, Cholesterol 103.1 mg, Fat 37.7 g, Fiber 8.3 g, Protein 31.6 g, SaturatedFat 8.1 g, Sodium 1428.2 mg, Sugar 6.2 g
More about "catfish tacos with tomato and avocado salsa recipes"
CRISPY FISH TACOS WITH TOMATO AND AVOCADO SALSA
From myfoodbook.com.au
CATFISH TACOS W ITH TOMATO AND AVOCADO SALSA
From bigoven.com
5/5 (2)Total Time 1 hr 30 minsCategory Main DishCalories 223 per serving
SALSA CATFISH FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
BEER-BATTERED FISH TACOS WITH TOMATO & AVOCADO SALSA RECIPE
From webmd.com
CATFISH WRAP WITH AVOCADO AND TOMATO SALSA | RECIPES FROM …
From guide.sportsmansguide.com
FISH TACOS RECIPE WITH AVOCADO, CORN AND TOMATO SALSA
From mealplanningmagic.com
STRIPED BASS FISH TACOS WITH HEIRLOOM TOMATO SALSA AND AVOCADO RECIPE
From foodandwine.com
EASY FISH TACOS WITH TOMATO & AVOCADO SALSA - LESLIEBECK.COM
From lesliebeck.com
CATFISH TACOS WITH PICO DE GALLO AND AVOCADO CREMA - TEXAS A&M …
From dinnertonight.tamu.edu
CRISPY CATFISH TACOS WITH MANGO AVOCADO SALSA
From uscatfish.com
CATFISH TACOS WITH TOMATO AND AVOCADO SALSA RECIPE - WEBETUTORIAL
From webetutorial.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #vegetables #mexican #fish #baja #dietary #low-sodium #low-calorie #low-carb #low-in-something #freshwater-fish #catfish
You'll also love