Catfish Tacos With Tomato And Avocado Salsa Recipes

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CATFISH TACOS WITH TOMATO AND AVOCADO SALSA



Catfish Tacos With Tomato and Avocado Salsa image

This is an adopted recipe. The description was written by the original chef. "Being from California, Fish tacos are a staple in our family and the kids ask for them all the time. Feel free to substitute any firm fish like Tilaplia, salmon, snapper etc. Adapted from original recipe from Bon Appétit."

Provided by PaulaG

Categories     Catfish

Time 46m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup chopped plum tomato
1/2 cup chopped peeled avocado
5 tablespoons fresh lime juice
3 tablespoons chopped green onions
3 tablespoons chopped fresh cilantro
3 teaspoons minced jalapeno peppers, with seeds
1 lb catfish fillet
2 garlic cloves, minced
4 corn tortillas or 4 flour tortillas
2 cups thinly sliced curly leaf lettuce
1/4 cup crumbled feta cheese

Steps:

  • Preheat oven to 350°F.
  • Mix tomatoes, avocado, 2 tablespoons lime juice, onion, cilantro, and 2 teaspoons jalapeños in small bowl. Season with salt and pepper.
  • Place fish in single layer on small rimmed baking sheet. Mix garlic, 3 tablespoons lime juice, and 1 teaspoon jalapeños in another small bowl.
  • Drizzle half of lime juice mixture over fish; reserve remainder.
  • Sprinkle fish with salt and pepper; let stand 15 minutes.
  • Meanwhile, wrap tortillas in foil, enclosing completely. Place in oven until heated through, about 15 minutes.
  • Preheat broiler. Broil fish just until opaque in center, about 6 minutes.
  • Cut fish into 1-inch pieces. Top each tortilla with 1/2 cup lettuce, then fish pieces. Drizzle with reserved lime juice mixture. Spoon salsa over; sprinkle with cheese.

Nutrition Facts : Calories 264.1, Fat 12.3, SaturatedFat 3.4, Cholesterol 70.6, Sodium 241.8, Carbohydrate 17.9, Fiber 4.1, Sugar 2.7, Protein 21.5

CATFISH TACOS WITH TOMATO AND AVOCADO SALSA



Catfish Tacos with Tomato and Avocado Salsa image

Categories     Fish     Tomato     Broil     Quick & Easy     Feta     Lime     Avocado     Jalapeño     Cilantro     Tortillas     Lettuce     Bon Appétit

Number Of Ingredients 11

1 cup chopped plum tomatoes
1/2 cup chopped peeled avocado
5 tablespoons fresh lime juice
3 tablespoons chopped green onion
3 tablespoons chopped fresh cilantro
3 teaspoons minced jalapeño chilies with seeds
1 pound catfish fillets
2 garlic cloves, minced
4 5- to 6-inch corn or flour tortillas
2 cups thinly sliced curly leaf lettuce
1/4 cup crumbled feta cheese

Steps:

  • Preheat oven to 350°F. Mix tomatoes, avocado, 2 tablespoons lime juice, onion, cilantro, and 2 teaspoons jalapeños in small bowl. Season with salt and pepper.
  • Place fish in single layer on small rimmed baking sheet. Mix garlic, 3 tablespoons lime juice, and 1 teaspoon jalapeños in another small bowl. Drizzle half of lime juice mixture over fish; reserve remainder. Sprinkle fish with salt and pepper; let stand 15 minutes.
  • Meanwhile, wrap tortillas in foil, enclosing completely. Place in oven until heated through, about 15 minutes.
  • Preheat broiler. Broil fish just until opaque in center, about 6 minutes. Cut fish into 1-inch pieces. Top each tortilla with 1/2 cup lettuce, then fish pieces. Drizzle with reserved lime juice mixture. Spoon salsa over; sprinkle with cheese.

SPICY CATFISH WITH TOMATOES



Spicy Catfish with Tomatoes image

I came up with this recipe after trying something similar at a catfish house in the mountains of northern Georgia. My husband and I both appreciate this healthful, flavor-packed dish.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1 catfish fillet (about 1/2 pound)
1/4 teaspoon salt
1/8 teaspoon pepper
Dash to 1/8 teaspoon cayenne pepper
1 cup canned Mexican diced tomatoes with juice
1 to 2 green onions, thinly sliced
Hot cooked white or brown rice, optional

Steps:

  • Sprinkle fish with salt, pepper and cayenne. In a nonstick skillet, cook fish over medium for about 3 minutes on each side or until lightly browned. Top with tomatoes and sprinkle with green onions. Bring to a boil. Reduce heat; simmer, uncovered, for about 2 minutes. , Cover skillet and simmer 2-3 minutes longer or until liquid is reduced and fish flakes easily with a fork. Serve with rice if desired.

Nutrition Facts : Calories 139 calories, Fat 3g fat (0 saturated fat), Cholesterol 52mg cholesterol, Sodium 552mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges

CHICKEN TACOS WITH AVOCADO SALSA



Chicken Tacos with Avocado Salsa image

A few people in my family have special dietary needs, but luckily, these chicken tacos work for all of us. I toss up a simple green salad and have a meal we can all enjoy together. -Christine Schenher, Exeter, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1/3 cup water
1 teaspoon sugar
1 tablespoon chili powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon garlic powder
1 medium ripe avocado, peeled and cubed
1 cup fresh or frozen corn, thawed
1 cup cherry tomatoes, quartered
2 teaspoons lime juice
8 taco shells, warmed

Steps:

  • Place a large nonstick skillet coated with cooking spray over medium-high heat. Brown chicken. Add water, sugar and seasonings. Cook 4-5 minutes or until chicken is no longer pink, stirring occasionally., Meanwhile, in a small bowl, gently mix avocado, corn, tomatoes and lime juice. Spoon chicken mixture into taco shells; top with avocado salsa. , Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 354 calories, Fat 15g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 474mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 27g protein. Diabetic Exchanges

CATFISH TACOS WITH AVOCADO CREMA



Catfish Tacos with Avocado Crema image

A spicy take on fish tacos, inspired partly by Creole-blackened catfish. Still has Mexican roots, especially with the avocado crema dressing.

Provided by swearbytheprecious

Categories     Mexican Fish Tacos

Time 40m

Yield 4

Number Of Ingredients 20

1 tablespoon ground cumin
1 ½ teaspoons hot smoked paprika
1 ½ teaspoons onion powder
1 teaspoon ground cayenne pepper
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon salt, optional
4 (6 ounce) fillets catfish
2 tablespoons olive oil
1 medium ripe avocado, peeled and pitted
½ cup milk
¼ cup sour cream
2 teaspoons onion powder
1 ½ teaspoons salt, or to taste
1 medium lime, halved
1 cup chopped fresh cilantro
2 tablespoons olive oil
2 medium bell peppers, sliced
1 medium onion, sliced
8 large (6-1/2" dia)s taco shells

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a baking pan with foil.
  • Mix cumin, paprika, onion powder, cayenne, garlic powder, pepper, and salt together in a shallow bowl. Press catfish fillets into the seasoning mixture, pressing firmly on both sides, until coated.
  • Heat oil in a skillet over medium heat. Add catfish and sear for about 2 minutes per side. Transfer to the prepared baking pan and wipe out the skillet.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes. Remove from the oven and cut into smaller pieces.
  • Meanwhile, combine avocado, milk, sour cream, onion powder, and salt in a blender. Add one lime half (rind and all) to the blender. Squeeze the juice form the other half into the blender, and add cilantro. Blend until completely smooth.
  • Heat oil for fajita vegetables in the clean skillet over medium heat. Add peppers and onion; cook until slightly browned, about 5 minutes.
  • Put catfish, avocado crema, and fajita vegetables in taco shells.

Nutrition Facts : Calories 630.4 calories, Carbohydrate 43.9 g, Cholesterol 103.1 mg, Fat 37.7 g, Fiber 8.3 g, Protein 31.6 g, SaturatedFat 8.1 g, Sodium 1428.2 mg, Sugar 6.2 g

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