This hearty yet light grain salad incorporates lots of yummy early fall flavors and is a great use of underrated ancient grains like barley and buckwheat. I love the touch of bitterness from the endive...
Author: Diana Moutsopoulos
This Mediterranean-inspired quinoa salad from Delish.com will help keep your bikini bod on fleek.
A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.
Author: Dario
This is a traditional dish during Ramadan months especially. Translated this from Turkish so I apologize if the measurements are slightly off.
Author: evrimicoz
This is a traditional dish during Ramadan months especially. Translated this from Turkish so I apologize if the measurements are slightly off.
Author: evrimicoz
A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.
Author: Dario
A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.
Author: Dario
This is a recipe I created using wheat berries which is a healthy alternative to rice. It's also easy to substitute different nuts or fruit depending on what you have on hand.
Author: Tami Regan
Colorful pieces of dried fruit stud this warm barley salad, which goes savory with a honey mustard dressing. Feel free to use whatever mix of dried fruit you have on hand in your cupboard.
Author: Kempstr
A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!
Author: Duncan
This is a recipe I created using wheat berries which is a healthy alternative to rice. It's also easy to substitute different nuts or fruit depending on what you have on hand.
Author: Tami Regan
A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!
Author: Duncan
A light and delicious way to get your whole grains. Perfect salad for picnics, baby or bridal showers or just because!
Author: Duncan
This slightly sweet salad makes a very pretty presentation. Use plump and moist dried apricots, not hard and desiccated ones. Use soy yogurt to make this dish vegan.
Author: NIBLETS
My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!
Author: GG
Two different types of peas, along with radishes and a dill vinaigrette, give this salad a fresh spring flavor. Vary the mix of peas as you wish; maybe you like snow peas better than sugar snaps? And if...
Author: Kempstr
You can substitute wheat berries with farro, spelt, or any other grain. Optionally, you can pre-soak the wheat berries overnight.
Author: cuceesprouts
This light salad can be served warm or cold. This is an excellent side dish for grilled or steamed fish.
Author: Buckwheat Queen
My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!
Author: GG
I love whole grains, but could find very few recipes with sorghum. I had some vegetables from the garden and decided to throw a few things together. It was delicious! Other grains and vegetables can be...
Author: Cheryl Locke
Light summer fare with a Middle Eastern touch. Fresh seasonal or regional vegetables can be substituted. For a more authentic flavor, double the garlic and/or cumin. Falafel can be cooked ahead of time...
Author: MATTHEWF335
My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!
Author: GG
This is a colorful and wonderfully zippy chicken and spelt salad with a spicy soy sauce dressing.
Author: Always Cooking Up Something
A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully,...
Author: Jen
Two different types of peas, along with radishes and a dill vinaigrette, give this salad a fresh spring flavor. Vary the mix of peas as you wish; maybe you like snow peas better than sugar snaps? And if...
Author: Kempstr
Colorful pieces of dried fruit stud this warm barley salad, which goes savory with a honey mustard dressing. Feel free to use whatever mix of dried fruit you have on hand in your cupboard.
Author: Kempstr
Colorful pieces of dried fruit stud this warm barley salad, which goes savory with a honey mustard dressing. Feel free to use whatever mix of dried fruit you have on hand in your cupboard.
Author: Kempstr
This is a recipe I came up with after looking at a few other recipes and not finding the perfect combination for what I wanted. This uses a rice cooker so please make it easy on yourself and buy one if...
Author: Kameron
Delicious, Mediterranean-influenced salad. It's a healthy whole food salad that can be eaten as a main dish or side dish. Eat immediately or chill for several hours. I think it gets better after sitting...
Author: Genuinewestern
A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.
Author: Dario
I needed a nourishing and complete meal-in-one that I could take with me on the go. I prepare this the day before I travel and put it in the fridge overnight. It has a great flavor that, when left to sit...
Author: Buckwheat Queen
This is a colorful and wonderfully zippy chicken and spelt salad with a spicy soy sauce dressing.
Author: Always Cooking Up Something
This is a recipe I created using wheat berries which is a healthy alternative to rice. It's also easy to substitute different nuts or fruit depending on what you have on hand.
Author: Tami Regan
Delicious, Mediterranean-influenced salad. It's a healthy whole food salad that can be eaten as a main dish or side dish. Eat immediately or chill for several hours. I think it gets better after sitting...
Author: Genuinewestern
My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!
Author: GG
A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully,...
Author: Jen
Delicious, Mediterranean-influenced salad. It's a healthy whole food salad that can be eaten as a main dish or side dish. Eat immediately or chill for several hours. I think it gets better after sitting...
Author: Genuinewestern
This is a recipe I created using wheat berries which is a healthy alternative to rice. It's also easy to substitute different nuts or fruit depending on what you have on hand.
Author: Tami Regan
A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully,...
Author: Jen
Enjoy fresh, Mediterranean flavors in this colorful quinoa salad perfect for spring.
Author: cchristi4
Colorful pieces of dried fruit stud this warm barley salad, which goes savory with a honey mustard dressing. Feel free to use whatever mix of dried fruit you have on hand in your cupboard.
Author: Kempstr
Enjoy fresh, Mediterranean flavors in this colorful quinoa salad perfect for spring.
Author: cchristi4
Spicy green curry dressing is tossed with green lentils and kamut grains for a zingy side dish for your summer BBQ. This salad is wonderful the day after preparation.
Author: Buckwheat Queen
My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!
Author: GG
My husband gave me this recipe that he received from one of his coworkers. It's light and tasty. Definitely worth all the ingredients!
Author: GG
A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.
Author: Dario
A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.
Author: Dario
This filling and satisfying salad with a Mediterranean twist makes a nice lunch or the perfect side to accompany grilled fish or chicken. Freekeh is low in fat and high in protein and fiber, making it...
Author: France C