ITALIAN FARRO SALAD
Steps:
- Rinse and drain farro, then cook according to package instructions. Transfer to a large mixing or serving bowl.
- While the farro cooks, prepare the dressing: In a small bowl or large measuring cup, whisk together the olive oil, red wine vinegar, Dijon, honey, oregano, salt, and pepper until evenly blended. Pour half of the dressing over the warm farro and sprinkle with 1/4 teaspoon salt. Toss to coat.
- Add all of the remaining ingredients to the bowl except for the feta: sundried tomatoes, cucumber, roasted red pepper, cherry tomatoes, peas, and parsley. Toss to coat. Taste and add as much of the remaining dressing as you like. Sprinkle with feta, lightly toss again, then season with salt and pepper to taste. Serve cold or at room temperature.
Nutrition Facts : ServingSize 1 (of 10), about 1 cup, Calories 166 kcal, Carbohydrate 21 g, Protein 5 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 7 mg, Fiber 4 g, Sugar 3 g
INSALATA DI FARRO: SPELT SALAD
Provided by Food Network
Time 1h20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a saucepan, heat up 3 tablespoons olive oil; then add the garlic and farro. Cook the garlic until golden, allowing the farro to get toasted as well. Stir to prevent sticking. Add vegetable broth, a few ladles at a time as you would preparing risotto. Continue stirring and add more broth, a little at a time, as it evaporates. Cook until the farro is soft. In another saucepan, heat up 4 tablespoons olive oil. Add the onion, zucchini, red pepper, eggplant, and then the tomatoes. Add the salt and cook until tender. If the pan is drying out, avoid adding more oil, just add some vegetable broth to help cook the vegetables. Once the vegetables are soft, remove from the heat and add to the farro. Then add the parsley and mint and mix well. Plate the dish, top with walnuts and drizzle with olive oil.
FARRO IN INSALATA ALLA MILANESE (ITALIAN FARRO SALAD)
A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.
Provided by Dario
Categories Grain Salads
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Bring water to a boil in a saucepan; add farro. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain and let cool.
- Mix farro, tomatoes, onion, capers, garlic, and basil together in a bowl. Drizzle olive oil over the top.
Nutrition Facts : Calories 359.8 calories, Carbohydrate 60.9 g, Fat 12.4 g, Fiber 2.6 g, Protein 9.6 g, SaturatedFat 1.5 g, Sodium 145.7 mg, Sugar 5.5 g
FARRO IN INSALATA ALLA MILANESE (ITALIAN FARRO SALAD)
A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.
Provided by Dario
Categories Grain Salads
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Bring water to a boil in a saucepan; add farro. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain and let cool.
- Mix farro, tomatoes, onion, capers, garlic, and basil together in a bowl. Drizzle olive oil over the top.
Nutrition Facts : Calories 359.8 calories, Carbohydrate 60.9 g, Fat 12.4 g, Fiber 2.6 g, Protein 9.6 g, SaturatedFat 1.5 g, Sodium 145.7 mg, Sugar 5.5 g
FARRO IN INSALATA ALLA MILANESE (ITALIAN FARRO SALAD)
A deliciously fresh and healthy farro salad. Whole-grain farro is cooked til tender, then combined with fresh veg and plenty of olive oil.
Provided by Dario
Categories Grain Salads
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Bring water to a boil in a saucepan; add farro. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain and let cool.
- Mix farro, tomatoes, onion, capers, garlic, and basil together in a bowl. Drizzle olive oil over the top.
Nutrition Facts : Calories 359.8 calories, Carbohydrate 60.9 g, Fat 12.4 g, Fiber 2.6 g, Protein 9.6 g, SaturatedFat 1.5 g, Sodium 145.7 mg, Sugar 5.5 g
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