AUTHENTIC JAMBALAYA RECIPE (EASY & HEALTHY JAMBALAYA)
An authentic jambalaya recipe is savory, spicy, meaty, and oh so flavorful! And it's very easy to make as well! Let me share with you my favorite healthy jambalaya with lots of meat, crushed tomatoes, and jambalaya seasoning.
Provided by Savory With Soul
Categories Main Course
Time 1h30m
Number Of Ingredients 18
Steps:
- Heat the oil on medium in a large Dutch oven on the stove top.
- Add onion, celery, and bell pepper and cook about 5 minutes.
- Add garlic, basil, oregano, and thyme and stir. Cook for about 5 more minutes.
- Add the chicken and sausage and let brown for 5-10 minutes, stirring often.
- Add cayenne pepper and paprika to the meat mixture and blend lightly.
- Pour in the crushed tomatoes, chicken broth, and rice and mix. Bring to a light boil, then lower the heat to 1-2 and cover.
- Cook covered on low for 45 minutes, stirring a couple times to make sure the rice isn't sticking to the bottom.
- During the last 5-10 minutes of cooking, add the shrimp to the top of the mixture and cover. Check again after about 5 minutes and flip shrimp over, making sure not to cover it deeply so you can keep an eye on its doneness. Cover and cook 5 more minutes or until shrimp is opaque pink and white.
- Serve right away with a side salad and crusty bread if desired.
Nutrition Facts : Calories 485 kcal, Carbohydrate 36 g, Protein 35 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 174 mg, Sodium 1188 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
CAST IRON JAMBALAY
The longer this cooks on the wood stove the better it becomes. I started it 9 am and we enjoyed it 9 hours later. The flavors were so intense. This family of 6 devoured all but dads leftovers for tomorrows lunch.
Provided by Sonja Armstrong @Sonja_Armstrong
Categories Chicken
Number Of Ingredients 11
Steps:
- Dice your onion, mince your garlic, cube your chicken and linguica, open your tomatoes and salsa, and get ready for a lazy day in front of the fire. I used the empty jars for the water.
- Place dutch oven on your house wood cook stove, bring to too hot to touch. Add oil and put in onion and saute for 2 minutes, add garlic, saute for another minute depending on stoves heat. When veggies are soft but not brown add linguica and chicken. If the mix gets too hot add liquid from salsa and tomatoes to prevent scorching.
- Once meat is cooked add the salsa and tomatoes. I add the bouillion at this time and reduce until the liquid is just covering the meat and veggies. Stir every few minutes(in between commercials). Then I add four cups of water. Once this boils I add the rice mixtures with their seasoning packets.
- I continue to add water and stir through out the day as the mix needs it. If you plan on keeping your fire HOT then you may want to put the dutch oven on the hearth next to the stove.
- This recipe is very versatile. You could add fresh salsa ingredients instead of jarred. If everyone loved shrimp like I do I would have added it about 15 minutes before serving. Just be careful not to let it get too dry.
JAMBALAYA SKILLET
Quick, easy and delicious is how Norlene Razak describes her fantastic, full-flavored skillet supper. "It remains a real standby recipe for me," writes the Kyle, Texas cook. "I can always turn out a tasty batch of it in a hurry for unexpected company, yet it's a little more special than many spur-of-the-minute meals."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook the chicken in butter over medium heat until no longer pink. Add the kielbasa, tomatoes, broth, green pepper and onion; bring to a boil. Stir in the rice, salt if desired and hot pepper sauce. Remove from the heat; cover and let stand for 5 minutes.
Nutrition Facts : Calories 311 calories, Fat 10g fat (4g saturated fat), Cholesterol 68mg cholesterol, Sodium 742mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
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