Cashew Sunflower Cheese Recipes

BEST EVER CASHEW CHEESE SAUCE

Best Ever Cashew Cheese Sauce image

This is a versatile cashew cheese sauce that's totally plant-based. I use it as a pasta sauce, as a pizza topping, over roasted veggies, on tacos and for grilled cheese. It doesn't reheat well, so I don't suggest making a double batch to use throughout the week. -Max Gregor, Santa Fe, New Mexico

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 cups.

Number Of Ingredients 9

Ingredients

2 cups organic raw cashews
1 tablespoon olive oil
1/2 medium onion, chopped
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups vegetable broth, divided
1 tablespoon nutritional yeast
Paprika, optional

Steps:

Rinse cashews in cold water; drain. Place in a large bowl; add enough water to cover by 3 in. Cover and let stand overnight., In a large skillet, heat oil over medium heat. Add onion; cook and stir until tender, 4-6 minutes. Add garlic, salt and pepper; cook 1 minute longer. Add 1-1/2 cups broth; bring to a boil. Reduce heat to a simmer., Drain and rinse cashews, discarding liquid. Add cashews to skillet; heat through. Transfer mixture to a blender. Add nutritional yeast; cover and process until pureed, adding enough remaining broth to achieve desired consistency. If desired, sprinkle with paprika.

Nutrition Facts : Calories 245 calories, Fat 18g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 329mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 2g fiber), Protein 7g protein.

CASHEW CHEESE

Cashew Cheese image

Spread this vegan cashew cheese on crackers, layer it on a toasted bagel or serve it with fresh vegetables. It also makes a delicious, out-of-the-ordinary sandwich spread! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Appetizers

Time 1h5m

Yield 3/4 cup

Number Of Ingredients 6

Ingredients

1 cup raw cashews
1/3 cup water
2 tablespoons nutritional yeast
2 teaspoons lemon juice
1/2 teaspoon salt
1/8 teaspoon garlic powder

Steps:

Place cashews in a small bowl. Add enough warm water to cover completely. Soak cashews for 1-2 hours; drain and discard water. Add cashews and remaining ingredients to food processor. Cover and process until smooth, 1-2 minutes, scraping down sides occasionally. Transfer to serving dish. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 56 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 101mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

CASHEW / SUNFLOWER CHEESE

Cashew / Sunflower Cheese image

This is great on pizza's and nachos you can bake or grill it, and you can freeze it for when you need it. I found it on the internet but do not remember where.

Provided by Nesi1729

Categories Sauces

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

2/3 cup cashews or 2/3 cup sunflower seeds
1/2 cup water
1/4 red capsicum (bell pepper)
1/4 red onion
1/4 cup nutritional yeast flakes
2 garlic cloves
3 tablespoons lemon juice
2 tablespoons soy sauce
1 tablespoon sesame oil (optional)
1 teaspoon sea salt (optional)

Steps:

Place all ingredients in a blender except water and blend until creamy
Add water until you get the consistency you want. thicker works well on nachos and runny works better on pizzas we drizzle it over the top.
Bake / grill till the cheese browns.
This cheese can be toasted on sandwiches / burrito's, nacho's, lasagnes, pizza's and anything else that has cooked cheese.
I blend mine without the water and freeze it in 100ml lots. Then when I defrost it I add the water to get the consistency I want.

Nutrition Facts : Calories 363.7, Fat 22.4, SaturatedFat 4.3, Sodium 1312.5, Carbohydrate 30.4, Fiber 7.2, Sugar 4.4, Protein 18.6

CASHEW CHEESE SAUCE

Cashew Cheese Sauce image

This sauce is amazingly cheese-like. It has a very hearty taste, and contains no soy, for those with soy allergies. Delicious and smooth, good for macaroni and "cheese" or as a dip or sauce.

Provided by jennyp

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes

Time 30m

Yield 5

Number Of Ingredients 6

Ingredients

1 cup raw cashews
2 cups water, or more as needed
4 tablespoons nutritional yeast flakes
2 tablespoons cornstarch
2 tablespoons classic deli mustard (such as Grey Poupon®)
ground black pepper to taste

Steps:

Rinse cashews under warm water. Place in a bowl and cover with hot water. Let soak for 10 minutes.
Combine 2 cups water, nutritional yeast, cornstarch, and mustard in a blender or food processor. Blend on high for 1 minute. Add soaked cashews and blend on high until smooth, 1 1/2 minutes or longer. Transfer to a medium saucepan.
Cook over low heat, whisking constantly, until sauce thickens, 5 to 7 minutes. Add more water if needed to reach desired consistency. Season with black pepper.

Nutrition Facts : Calories 196.2 calories, Carbohydrate 15.3 g, Fat 13 g, Fiber 2.5 g, Protein 7.4 g, SaturatedFat 2.5 g, Sodium 159.6 mg, Sugar 1.4 g

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