Cashew Chilli Lime Crusted Fish Recipes

CASHEW CRUSTED MAHI MAHI

Cashew Crusted Mahi Mahi image

Make and share this Cashew Crusted Mahi Mahi recipe from Food.com.

Provided by Sophaholic

Categories Mahi Mahi

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs fresh mahi mahi, cut into four each 8oz . portions
1 cup chopped cashews, unsalted
1/4 cup cornstarch
1/4 teaspoon cayenne pepper
1/4 cup coconut milk
salt & pepper

Steps:

Rinse fish and pat dry.
Season with salt & pepper.
Mix cornstarch with cayenne pepper and spread on a flat tray or dish.
Pour coconut milk in a shallow bowl.
Place chopped cashews in a shallow bowl.
Dredge fish portions top only in cornstarch mixture shaking off excess.
Dip top of fillet (with the cornstarch) into the coconut milk then lay on chopped cashews.
Place on lightly oiled baking dish, cashew side up.
Bake at 350 degrees for 20 minutes until golden.

Nutrition Facts : Calories 455.6, Fat 20.8, SaturatedFat 6.5, Cholesterol 165.5, Sodium 428.7, Carbohydrate 20.1, Fiber 1.5, Sugar 2.9, Protein 47.7

CASHEW, CHILLI & LIME-CRUSTED FISH

Cashew, chilli & lime-crusted fish image

The full-flavoured crust gives a hint of heat to this Indian-style meal

Provided by Anjum Anand

Categories Dinner, Main course

Time 25m

Number Of Ingredients 10

Ingredients

1 tbsp vegetable oil
1 fat garlic clove , finely grated until it resembles a paste
4 skinless sustainable white fish fillets, about 140g each
5 tbsp lime juice
100g cashews
4 mild red chillies
6 fat garlic cloves , peeled
thumb-tip-size piece fresh root ginger , roughly chopped
1 tbsp cumin powder
2 tbsp vegetable oil

Steps:

Rub the oil and garlic paste over the fish with 2 tbsp of the lime juice. Season, then marinate for 20-30 mins.
Heat oven to 190C/170C fan/gas 5. Whizz together the crust ingredients and the remaining lime juice to make a rough paste. Pat the fish fillets dry with some kitchen paper, then press a quarter of the crust onto each fillet. Lift onto an oiled baking tray, then roast for 12-15 mins until cooked through.

Nutrition Facts : Calories 356 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 32 grams protein, Sodium 0.24 milligram of sodium

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