Carrots Scented With Cardamom And Fennel Recipes

CARROTS SCENTED WITH CARDAMOM AND FENNEL

Carrots Scented With Cardamom and Fennel image

Make and share this Carrots Scented With Cardamom and Fennel recipe from Food.com.

Provided by 2Bleu

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 lb carrot, julienned
1/3 cup water
1 tablespoon butter
2 tablespoons honey
1 teaspoon cardamom seed, ground
1 teaspoon fennel seed
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

Combine all of the ingredients in a pot and stir to coat the carrots evenly.
Set over a medium heat and cook, stirring occasionally, for 10 minutes or until tender.

Nutrition Facts : Calories 132.1, Fat 3.8, SaturatedFat 1.9, Cholesterol 7.6, Sodium 392.5, Carbohydrate 25.6, Fiber 5.8, Sugar 13.8, Protein 2.1

ROASTED CARROTS & FENNEL

Roasted Carrots & Fennel image

This addictive fennel recipe is a fresh take on one of my mother's standard wintertime dishes. I usually add more carrots-as many as the pans will hold. -Lily Julow, Lawrenceville, Georgia

Provided by Taste of Home

Categories Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 10

Ingredients

2-1/2 pounds medium carrots, peeled and cut in half lengthwise
1 large fennel bulb, cut into 1/2-inch wedges
1 large red onion, cut into 1/2-inch wedges
1 medium lemon, thinly sliced
1/4 cup olive oil
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Thinly sliced fresh basil leaves

Steps:

Preheat oven to 375°. In a large bowl, combine carrots, fennel, onion and lemon. Mix oil, coriander, cumin, salt and pepper; drizzle over carrot mixture and toss to coat. Transfer to 2 foil-lined 15x10x1-in. baking pans., Roast 40-50 minutes or until vegetables are tender, stirring occasionally. Sprinkle with basil.

Nutrition Facts : Calories 139 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 6g fiber), Protein 2g protein. Diabetic Exchanges

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