Caribbean Rice Beans Ww 5 Points Recipes

TROPICAL BLACK BEANS AND RICE

Steps:

• Coat a large nonstick skillet with cooking spray. Add oil and heat over medium heat until sizzling.
• Add all ingredients except beans and rice. Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
• Stir in beans. Cook until heated through, about 5 minutes. Serve over rice. Yields about 3/4 cup rice and 1 cup bean mixture per serving.

JAMAICAN RED BEANS AND RICE

Steps:

• In a medium heavy saucepan, heat oil over medium heat; add garlic, scallion, onion and thyme.
• Sauté a few minutes, then add rice, beans and stir.
• Add the coconut milk, water, salt and fresh pepper and place the whole scotch bonnet pepper in the pot, stir to combine and bring to a boil.
• Remove and discard the hot pepper and continue to cook the rice until almost all the liquid is absorbed and just skims the top.
• Cover; reduce heat to low; simmer for 25 minutes.
• Remove from heat and keep covered for 10 additional minutes to allow the steam to finish cooking the rice (do not be tempted to lift the lid before that).
• Serve hot.

CARIBBEAN-STYLE BEANS AND RICE

Steps:

• Heat a Dutch oven or large, deep pot over medium-high heat. Add the bacon to the hot pot and cook until light brown on both sides. Add the garlic and saute until light brown. Add the drained beans along with the cold water to the bacon and garlic and bring to a boil over high heat. Cover the pot, reduce heat to a simmer, and cook until beans are just tender, about 1 hour. Add the chili peppers, cinnamon, coconut milk, scallions, thyme, allspice, salt, and pepper and bring to a boil. Stir in the rice and, once the mixture has returned to a boil, stir, reduce the heat to low, cover and cook for 20 to 30 minutes, or until the rice is tender and has absorbed all of the liquid. Allow to sit for 15 minutes before serving. Remove the thyme sprigs and Scotch bonnet pepper halves and serve.

CARIBBEAN RICE AND BEANS

Steps:

• Heat the oil in a large skillet. Gently saute onions, garlic and hot peppers, then add beans and vinegar and cook for about 5 minutes. Add the rice to the beans, then stir in stock, reduce heat, and simmer until rice is cooked, about 15 to 20 minutes. Stir in parsley, chives, hot sauce, salt, and pepper and serve.

CARIBBEAN RICE AND BEANS

Steps:

• Combine first 3 ingredients in medium bowl. Let stand 30 minutes, stirring occasionally. Season with salt and pepper.
• Meanwhile, heat oil in heavy medium saucepan over high heat. Add onion and garlic and sauté until translucent, about 5 minutes. Add rice and stir 1 minute to coat with onion mixture. Add broth, wine, bay leaves, turmeric and cayenne pepper and blend well. Bring mixture to boil; stir well. Reduce heat to medium and simmer until rice is tender and mixture is creamy, stirring occasionally, about 25 minutes. Season to taste with salt, pepper and cayenne.
• Spoon rice onto platter. Arrange beans and onion garnish alongside.

CARIBBEAN BLACK BEANS WITH RICE

Steps:

• In 2-quart saucepan, heat water and beans to boiling. Boil uncovered 2 minutes; reduce heat. Cover and simmer about 45 minutes, stirring occasionally, until beans are tender; drain.
• In 10-inch skillet, heat oil over medium heat. Cook remaining ingredients except rice in oil about 5 minutes, stirring occasionally, until bell pepper is crisp-tender. Stir in beans. Cook about 5 minutes or until hot. Serve with rice.

CARIBBEAN RICE AND BEANS

Steps:

• In large saute pan, heat oil over medium-high heat until hot but not smoking. Add pimiento, green pepper and garlic.
• Saute 2 minutes.
• Add beans, Tabasco, and vinegar.
• Bring to boil, reduce heat to low, cover nd simmer 5 minutes.
• Stir in rice and cilantro. Stir.
• Salt and pepper to taste.
• Serve.

CARIBBEAN RICE & BEANS ....WW 5 POINTS

Steps:

• Bring stock to boil in a medium saucepan over high heat.
• Stir in rice.
• Immediately reduce heat to low.
• Cover and simmer 20-25 minutes, or until rice is tender and liquid is absorbed.
• Remove from heat and set aside.
• Heat oil in a heavy nonstick skillet over medium high heat.
• Saute peppers and garlic 2 minutes.
• Stir in next 3 ingredients. Bring to boil. Reduce heat to low, cover and simmer 5 minutes.
• Stir in rice and cilantro and serve.