Carrot Souppureedwith Sesame Seeds And Chives Recipes

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PUREED CARROT SOUP



Pureed Carrot Soup image

A recipe that I had in one of my recipe boxes that I think my mom gave to me many years ago. I'm posting this so I have it handy to try.

Provided by mama smurf

Categories     < 60 Mins

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 1/2 tablespoons cooking oil
1 -2 cup leek, chopped
1 garlic clove, minced
4 cups coarsely chopped carrots
1 large potato, coarsely chopped
4 -6 cups chicken broth
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup crouton, optionnal

Steps:

  • In a large soup kettle heat oil. Saute leeks and garlic until softened but not brown.
  • Add carots, potato and enough liquid to barely cover. Simmer about 30 minutes until vegetables are soft.
  • Puree soup in a blender (or use an immersion blender) and return to pot. Add remaining liquid to your desired thickness. Mix well and heat through.
  • Serve hot with croutons.

Nutrition Facts : Calories 245.2, Fat 7.4, SaturatedFat 1.2, Sodium 1192.3, Carbohydrate 36.6, Fiber 5.9, Sugar 7.3, Protein 9

CARROT SOUP(PUREED)WITH SESAME SEEDS AND CHIVES



Carrot Soup(Pureed)with Sesame Seeds and Chives image

Make and share this Carrot Soup(Pureed)with Sesame Seeds and Chives recipe from Food.com.

Provided by Soup Nazi

Categories     Vegetable

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

5 tablespoons butter
3 1/2 cups chopped peeled carrots
1 cup chopped leek (white and pale green parts only)
1/2 cup chopped celery
6 cups low sodium chicken broth
1/2 cup whipping cream (or half&half)
1/2 cup sour cream
1 teaspoon oriental sesame oil
2 cups bread cubes (day old crustless French Bread)
1 1/2 tablespoons toasted sesame seeds
2 tablespoons chopped fresh chives

Steps:

  • Melt 2 tablespoons butter in heavy large pot over medium heat. Add carrots, leeks, and celery. Cover and cook until vegetables soften slightly, about 10 minutes. Add broth and bring to a boil. Reduce heat, cover and simmer until vegetables are very tender, about 25 minutes. Cool slightly.
  • Working in batches puree soup in blender until smooth. Return soup to pot. Whisk cream, sour cream and 1/2 teaspoon sesame oil into soup. Season soup to taste with salt and pepper(can be made one day ahead, just cover and chill).
  • Melt the remaining 3 tablespoons butter with remaining 1/2 teaspoon sesame oil in large heavy skillet over medium heat. Add bread cubes and saute until golden brown and crispy -- about 4 minutes.
  • Bring soup to a simmer over medium heat. Ladle into bowls , mound croutons in centre of each. Sprinkle with sesame seeds and chives and serve.

Nutrition Facts : Calories 327.2, Fat 25.4, SaturatedFat 14, Cholesterol 61, Sodium 291.7, Carbohydrate 19.6, Fiber 3, Sugar 4.5, Protein 8.3

CRISPY SEAWEED WITH TOASTED SESAME SEEDS



Crispy Seaweed With Toasted Sesame Seeds image

A popular restaurant starter, Crispy Seaweed is actually deep fried spring greens. Try making this at home for a cheap and easy starter or use it as a garnish for other appetizers.

Provided by PinkCherryBlossom

Categories     Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

229 g spring greens
250 ml peanut oil or 250 ml vegetable oil (for frying)
1 tablespoon rough salt
1 tablespoon sugar
1 tablespoon toasted sesame seeds

Steps:

  • Wash the spring greens and drip dry in a colander and then on kitchen paper.
  • Remove the thick stems and finely shred the green leaves.
  • Deep fry the spring greens in batches in hot oil for about 1 minute.
  • Take care not to let it burn.
  • Drain well and place in a large mixing bowl.
  • Scatter sugar, salt and toasted sesame seeds and mix well.

Nutrition Facts : Calories 509.6, Fat 55.7, SaturatedFat 9.4, Sodium 1744.5, Carbohydrate 4.1, Fiber 0.5, Sugar 3.1, Protein 0.6

SESAME GARLIC BROCCOLI S-C-J



Sesame Garlic Broccoli S-C-J image

"There's something about the mixture of toasted sesame seeds and garlic that makes this broccoli, well, poetic! Though we created it especially to complement our Sweet and Sour Mango Shrimp, it's the perfect side dish for almost any Asian-style fish or meat. Because the broccoli is steamed rather than sautéed, the fat content is extremely low. If you limit how much sauce you drizzle over it, you can reduce the calories even more."

Provided by Nana Lee

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

2 teaspoons sesame seeds
20 ounces broccoli (1 1/4 lbs)
2 fresh garlic cloves, chopped fine
3 teaspoons sesame oil
1 tablespoon chili sauce (or your favorite hot sauce)
3 teaspoons light soy sauce

Steps:

  • Preheat oven to 350ºF.
  • Spread the sesame seeds in a single layer on a cookie sheet.
  • Bake in the oven for 12 minutes until fragrant and golden brown.
  • When done, remove from hot pan into medium bowl to stop cooking.
  • Mix the chopped garlic, sesame oil, chili sauce, and soy sauce.
  • Using a vegetable peeler, peel the stalks of broccoli.
  • Quarter the broccoli stalks lengthwise.
  • Steam the broccoli in a vegetable steamer over water until it reaches desired tenderness.
  • *If you like broccoli a little crunchy, steam for about 2 minutes.
  • Remove broccoli and place in serving bowl.
  • Drizzle the sauce over it and mix well.
  • Sprinkle with toasted sesame seeds.
  • TIP:
  • This vegetable dish keeps well and is delicious cold. Keep it airtight in your refrigerator.

LENTIL SALAD WITH SESAME SEEDS AND CORIANDER



Lentil Salad With Sesame Seeds and Coriander image

Make and share this Lentil Salad With Sesame Seeds and Coriander recipe from Food.com.

Provided by Latchy

Categories     Lentil

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

100 g red lentils
100 g brown lentils
2 tablespoons toasted sesame seeds
1 large yellow capsicum, finely chopped (350g)
1 small red onion, chopped finely
1/2 cup loosely packed fresh coriander leaves
50 g baby spinach leaves, shredded finely
60 ml olive oil
2 tablespoons lemon juice
1 teaspoon ground cumin

Steps:

  • Cook lentils separately, uncovered in small saucepans of boiling water until just tender; drain.
  • Combine lentils in large bowl with seeds, capsicum, onion, coriander and spinach; toss gently with combined remaining ingredients.
  • Can serve with basmati rice as a meal.

Nutrition Facts : Calories 356.2, Fat 17.5, SaturatedFat 2.4, Sodium 17.5, Carbohydrate 37.8, Fiber 12.4, Sugar 1.5, Protein 15

PUREED CARROT SOUP



Pureed Carrot Soup image

Make and share this Pureed Carrot Soup recipe from Food.com.

Provided by Muddyboots

Categories     Medium Grain Rice

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 tablespoon butter
1 tablespoon olive oil
1 onion
2 lbs carrots
salt
1 teaspoon sugar
2 quarts chicken stock
6 tablespoons arborio rice
pepper
2 tablespoons fresh herbs

Steps:

  • Heat butter and oil . Mince onion and add to oil and butter cook until tender. Pare and slice carrots and add in pan with onion and cook adding 1/2 teaspoon salt. Cook this mixture covered stirring often about 10 minutes.Then add rice, stock( chicken, vegtable or water) 1 1/2 teaspoons salt , sugar bring to boil reduce heat to simmer cover and cook about 30 minutes until carrots are tender. Being very careful blend and then return to pot adding addtional seasoning as needed. Herbs chervil, mint, chives or parsley can be used as a garnish. For the herbs 1 teaspoon dried or 1/4 teaspoon powdered = 1 tablespoon fresh.

Nutrition Facts : Calories 402.7, Fat 12.7, SaturatedFat 4, Cholesterol 22, Sodium 864.6, Carbohydrate 57.1, Fiber 7.3, Sugar 20.1, Protein 15.7

BROCCOLI WITH SESAME SEEDS AND SCALLIONS



Broccoli With Sesame Seeds and Scallions image

This recipe is from The Diabetes Food and Nutrition Bible. It provides a different way to prepare one of my favorite veggies--broccoli.

Provided by PaulaG

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs broccoli, cut into florets
2 garlic cloves, minced
3 scallions, minced
2 tablespoons rice vinegar
2 teaspoons sesame oil
1 tablespoon sesame seeds

Steps:

  • Place the broccoli florets in a steamer basket over 1 inch of boiling water.
  • Steam the broccoli until bright green and crisp tender.
  • Meanwhile in a small bowl combine the garlic, scallions, rice vinegar, and sesame oil and sesame seeds.
  • Plunge the broccoli into cool water to stop the cooking process, drain well.
  • Place well drained broccoli in a medium bowl and toss with sesame dressing.
  • Serve at room temperature.

Nutrition Facts : Calories 96.5, Fat 4, SaturatedFat 0.6, Sodium 58.5, Carbohydrate 13.2, Fiber 5, Sugar 3.2, Protein 5.5

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