EDAMAME CORN CARROT SALAD
I came up with this easy salad while brainstorming light, protein-filled recipes. My vegetarian and vegan friends are especially big fans. -Maiah Miller, Monterey, California
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Place edamame in a small saucepan; add water to cover. Bring to a boil; cook 4-5 minutes or until tender. Drain and place in a large bowl; cool slightly., Add carrots, corn, green onions and cilantro. Whisk together vinaigrette ingredients; toss with salad. Refrigerate, covered, at least 2 hours before serving.
Nutrition Facts : Calories 111 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
CARROT EDAMAME SALAD WITH SWEET ASIAN VINAIGRETTE
Delicious, nutritious, simple and light! Great for vegans and vegetarians who are looking for something a little different in the salad department. I buy a small bag of carrots and shred them myself using a food processor for the freshest taste, but you could try using pre-shredded carrots too.
Provided by Little Tomato
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- 1. Combine the carrots, edamame and raisins in a medium sized bowl.
- 2. Combine ingredients for the dressing and let sit until the sugar dissolves.
- 3. Add the dressing to the carrot mixture.
- 4. Let sit for 30 minutes in the refridgerator before serving to allow the flavors to mingle. Serve chilled.
Nutrition Facts : Calories 201.9, Fat 7.2, SaturatedFat 1, Sodium 227.5, Carbohydrate 34.8, Fiber 4.8, Sugar 24, Protein 2
GRILLED SHRIMP SALAD WITH SWEET TEA VINAIGRETTE
Modified from Southern Living May 2011 -- Prepare the vinaigrette, and while it cools 20 minutes, grill the shrimp and peaches, then assemble the salad! (Prep time includes vinaigrette cooling time!)
Provided by KerfuffleUponWincle
Categories Salad Dressings
Time 1h6m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Sweet Tea Vinaigrette Preparation:.
- Bring tea to a boil in a saucepan over medium-low heat; reduce heat to low, and simmer 9 to 10 minutes or until reduced to 1/3 cup.
- Remove from heat; cool 20 minutes. Whisk in vinegar, honey, Dijon mustard, and salt. Whisk in canola oil in a slow, steady stream. Makes about 3/4 cup vinaigrette.
- While the vinaigrette cools, grill the shrimp and peaches!
- Salad preparation:.
- Preheat oven to 350°.
- Bake pecans in a single layer in a shallow pan 5 to 7 minutes or until lightly toasted and fragrant, stirring halfway through.
- Preheat grill to 350° to 400° (medium-high) heat.
- Toss shrimp with olive oil mixed with cayenne pepper. Grill shrimp, covered with grill lid, 2 to 3 minutes on each side or just until shrimp turn pink.
- Grill peach wedges 1 to 2 minutes on each side or until grill marks appear.
- Toss salad greens with cooled Sweet Tea Vinaigrette; season with salt and pepper to taste, and top with grilled shrimp, peaches, blue cheese, and pecans. Serve immediately.
Nutrition Facts : Calories 427.9, Fat 36.7, SaturatedFat 6.8, Cholesterol 112.4, Sodium 772.6, Carbohydrate 9.8, Fiber 2.6, Sugar 6, Protein 17.4
ASIAN VINAIGRETTE
Make and share this Asian Vinaigrette recipe from Food.com.
Provided by Gardening Girl
Categories Salad Dressings
Time 10m
Yield 1/2 cup, 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a container with a tight fitting lid and shake until well mixed.
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