Carrot Bean Croquettes Recipes

CARROT CROQUETTES

Carrot Croquettes image

OK..ok, I know we shouldn't fry anything these days, but a lovely older lady I know swears it won't kill us..and it's really cute to serve

Provided by BeckyF

Categories Vegetable

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

4 cups cooked carrots
1/2 teaspoon salt
1/2 teaspoon nutmeg
1 egg, beaten
2 tablespoons butter, melted
1 cup dry breadcrumbs
vegetable oil

Steps:

Mash or press carrots through a course sieve.
Add salt, nutmeg, egg and butter and mix thoroughly.
Form into shapes resembling carrots, roll in bread crumbs and chill for several hours Fry in hot deep oil until browned.
Drain on absorbent paper, tuck in a sprig of parsley in top and serve at once.

Nutrition Facts : Calories 114.7, Fat 4.4, SaturatedFat 2.2, Cholesterol 30.9, Sodium 322.6, Carbohydrate 16, Fiber 2.4, Sugar 3.9, Protein 3.2

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