Carrot And Zucchini Risotto Vegan Recipes

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CARROT AND ZUCCHINI RISOTTO (VEGAN)



Carrot and Zucchini Risotto (Vegan) image

I created this recipe to make risotto that was safe for my daughter who is extremely allergic to milk products and who was going through a picky stage on eating vegetables. She had it several times before learning that it had zucchini in it! It is a favorite of our whole family. Adding Parmesan cheese at the table works quite well and makes it great for serving people who are on a Vegan diet, a dairy-free diet, or a weight-loss diet. 1 serving is 5 Weight Watchers points and is large. Thanks to Mallina Cashew whose Recipe #32295 Magnificent 1st Prize Risotto was my starting point for this recipe.

Provided by Katie in Atlanta

Categories     Rice

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11

2 1/2 cups arborio rice
1 1/2 large onions (diced)
2 medium zucchini (peeled and finely chopped)
2 1/2 cups baby carrots (finely chopped)
1 tablespoon minced garlic clove
1 tablespoon olive oil
2 1/2 quarts vegetable stock (we prefer the Kitchen Basics brand)
1 pinch saffron thread
1 cup white wine
black pepper (to taste)
salt (if needed)

Steps:

  • Heat the vegetable stock to a low simmer. Keep simmering throughout the making of this recipe.
  • In a small bowl, combine the saffron and 1 cup of the vegetable stock. Set aside to infuse.
  • Heat oil in a very large skillet (12 inch diameter at least).
  • Saute the onions, garlic, carrots and zucchini in the oil until the onions are translucent.
  • Add the Arborio rice and stir for a few minutes.
  • Add the wine, the saffron-infused stock, and an additional ladle of stock. Stir well.
  • Add pepper to taste.
  • Stir the risotto until most of the liquid is absorbed.
  • Add 1-2 ladles of vegetable stock and stir until the liquid is absorbed.
  • Repeat the previous step until the the rice is tender but there is still a speck of white in the center of each grain. This is a sign of a well-made risotto. This should take about 20 minutes.
  • Serve with Parmesan cheese if desired.

Nutrition Facts : Calories 298.3, Fat 2.2, SaturatedFat 0.4, Sodium 39.3, Carbohydrate 58.4, Fiber 3.4, Sugar 4.2, Protein 5.3

INSTANT POT CARROT-SAFFRON RISOTTO



Instant Pot Carrot-Saffron Risotto image

An electric pressure cooker is so worth the precious counter space it takes up. Not only does food cook in a fraction of the time, but the results are rich and flavorful. Use this recipe as a guide, and sub out whatever vegetables and flavorings you have on hand. Zucchini and mint, mushrooms and thyme, or shredded butternut squash and rosemary would all be lovely in place of the carrots and saffron.

Provided by Samantha Seneviratne

Categories     dinner, grains and rice, main course, side dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 9

4 tablespoons unsalted butter (1/2 stick)
1 small yellow onion, finely chopped
2 large carrots, peeled and shredded (about 2 cups)
Kosher salt and black pepper
2 cups arborio rice (about 13 1/2 ounces)
1/2 cup dry white wine
4 cups lower-sodium chicken broth
1/4 teaspoon crushed saffron threads
1 1/2 cups grated Parmesan (about 1 1/2 ounces), plus more for serving

Steps:

  • Set the electric pressure cooker to sauté and melt 3 tablespoons butter. Add the onion and cook, stirring until translucent, about 5 minutes. Add the carrots and cook until just beginning to soften, about 4 minutes. Season with salt and pepper.
  • Stir in the arborio rice and cook until lightly toasted, about 2 minutes. Add the wine and cook, stirring, until it has evaporated, about 4 minutes.
  • Stir in the broth and saffron, cover, and set the electric pressure cooker for 5 minutes on high pressure. It will take a couple of minutes for it to come to pressure.
  • When the 5 minutes is up, immediately release the pressure. Carefully open the lid, stir in the cheese and remaining 1 tablespoon butter. Season the risotto to taste with salt and pepper, then serve topped with extra cheese.

RISOTTO WITH ZUCCHINI, CARROTS AND PARMESAN



Risotto with Zucchini, Carrots and Parmesan image

Make and share this Risotto with Zucchini, Carrots and Parmesan recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 9

10 cups chicken broth
1 1/2 lbs small zucchini, cut into ½ inch pieces
10 ounces carrots, cut into ½ inch pieces
3/4 cup butter
3 cups arborio rice
1/2 cup cream, scalded
3/4 cup grated parmesan cheese
2 tablespoons minced fresh parsley
1 tablespoon minced fresh basil

Steps:

  • In a saucepan, bring broth to boil and keep it at a bare simmer.
  • In a kettle, cook zucchini and carrots in ½ cup of butter over moderate heat, stirring, for 5 minutes.
  • Add rice and cook over moderately-high heat, stirring, for 2 minutes.
  • Add 1 cup of stock and cook at a vigorous simmer, stirring, for 3-5 minutes, or until stock is absorbed.
  • Add more stock, 1 cup at a time, stirring and simmering, until absorbed and rice begins to soften (about 6 cups of broth will have been absorbed).
  • Add more stock, ½ cup at a time, in same manner, until rice is al dente.
  • Stir in cream and remaining ¼ cup butter.
  • Remove from heat and add Parmesan, parsley and basil and season to taste.
  • Transfer to a heated serving bowl and serve immediately.

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