Blueberry Pomegranate Chia Smoothie Recipes

BLUEBERRY AND CHIA SEED SMOOTHIE

Blueberry and Chia Seed Smoothie image

This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.

Provided by Amy Chaplin

Time 15m

Yield 2 small smoothies

Number Of Ingredients 7

Ingredients

2 tablespoons chia seeds
1 1/2 cups almond milk
1 cup blueberries
1 teaspoon pure vanilla extract
1 heaping tablespoon coconut butter or coconut oil
Pinch cinnamon
Raw honey

Steps:

Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.

Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams

BLUEBERRY CHIA SEED SMOOTHIE

Blueberry Chia Seed Smoothie image

Chia seeds are the perfect addition to smoothies! They make smoothies healthier, and help keep you full longer. Learn how to easily add chia seeds to any smoothies.

Provided by The Worktop

Categories Breakfast

Number Of Ingredients 6

Ingredients

1 tablespoon chia seeds
2 tablespoons water
1/4 cup almond milk
1/2 cup dairy-free yogurt ((I've used soy yogurt, almond yogurt and coconut yogurt))
1/2 cup frozen blueberries
4 small strawberries (- washed and hulled)

Steps:

In a small bowl, mix the chia seeds and water. Allow to sit for about 10 minutes for the chia seeds to start to soften and gel.
Blend everything together in a blender. Serve immediately.

Nutrition Facts : Calories 216 kcal, Carbohydrate 34 g, Protein 6 g, Fat 6 g, Sodium 47 mg, Fiber 7 g, Sugar 19 g, ServingSize 1 serving

BLUEBERRY POMEGRANATE SMOOTHIE

Blueberry Pomegranate Smoothie image

Provided by Bobby Flay

Categories beverage

Time 5m

Yield 2 servings

Number Of Ingredients 5

Ingredients

1 1/2 cups pomegranate juice
1 1/4 cup blueberries
3/4 cup Greek yogurt
2 tablespoons honey
1 1/2 cups ice

Steps:

Place the pomegranate juice, blueberries, yogurt, honey and ice in a blender. Turn on high and blend until smooth. Serve in a reusable to-go cup.;

BLUEBERRY-POMEGRANATE CHIA SMOOTHIE

Blueberry-Pomegranate Chia Smoothie image

Treat yourself to this creamy Blueberry-Pomegranate Chia Smoothie. The chia seed and blueberries in this chia smoothie provide a good source of fiber.

Provided by My Food and Family

Categories Superfood Recipes

Time 5m

Yield 2 servings

Number Of Ingredients 5

Ingredients

1 cup water
1 container (5.3 oz.) plain nonfat Greek-style yogurt
1 pkt. (0.11 oz.) CRYSTAL LIGHT On The Go Cherry Pomegranate Flavor Drink Mix
2 Tbsp. chia seed
2 cups frozen blueberries

Steps:

Blend ingredients in blender until smooth.

Nutrition Facts : Calories 170, Fat 4.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 3.7563 mg, Sodium 30 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 10 g

BANANA WILD BLUEBERRY SMOOTHIE WITH CHIA SEEDS

Banana Wild Blueberry Smoothie With Chia Seeds image

Because I use frozen organic wild blueberries for this, I don't need to add any ice cubes. You'll need to soak the chia seeds for several hours or overnight.

Provided by Martha Rose Shulman

Categories breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 5

Ingredients

1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
1 small banana (about 4 ounces without the skin)
1/2 cup frozen organic wild blueberries
1 cup buttermilk
1 teaspoon honey

Steps:

To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.

Nutrition Facts : @context http, Calories 307, UnsaturatedFat 4 grams, Carbohydrate 55 grams, Fat 6 grams, Fiber 10 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 471 milligrams, Sugar 30 grams, TransFat 0 grams

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