Carrot And Cauliflower Medley Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARROT AND CAULIFLOWER MEDLEY



Carrot and Cauliflower Medley image

Make and share this Carrot and Cauliflower Medley recipe from Food.com.

Provided by Northern_Reflectionz

Categories     Cauliflower

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

8 carrots, peeled
1 cauliflower
2 tablespoons butter
2 tablespoons flour
1/2 teaspoon prepared mustard
1 cup chicken broth
1/2 cup whipping cream
1 1/2 cups swiss cheese, shredded
2 green onions, sliced

Steps:

  • Cut carrots 1/4 inch slanting slices (approx 4 cups) and break cauliflower into flowerlets. Cook in boiling salted water 10 mins til tender. Plunge into cold water.
  • Melt butter, mix in flour and mustard. Cook til bubbly. Remove from heat and add chicken broth and cream.
  • Cook, stirring til thickened.
  • Gradually add 1 cup of cheese, stirring til melted.
  • Combine veggies and sauce in 2 qt casserole. Sprinkle with remaining cheese. Bake 350 15 mins (35 mins if chilled before baking).

STEAMED VEGETABLE MEDLEY



Steamed Vegetable Medley image

From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.

Provided by BeccaB3c

Categories     Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

2 cups cauliflower florets
1 cup carrot, sliced diagonally
1 medium red onion, sliced and separated into rings
1 cup sliced fresh mushrooms
1 1/2 tablespoons margarine
1 tablespoon lemon juice
1/4 teaspoon dried basil, crushed
1/4 teaspoon dried marjoram, crushed

Steps:

  • Place the cauliflower, carrots and onion in steamer basket.
  • Cover and steam over boiling water for 10 minutes.
  • Add mushroom and steam 5 minutes more or until vegetables are just tender.
  • Meanwhile, melt margarine.
  • Add lemon juice, basil and marjoram.
  • To serve, place vegetables in serving bowl.
  • Pour lemon mixture over vegetables and toss to coat.

Nutrition Facts : Calories 52.2, Fat 3, SaturatedFat 0.5, Sodium 57.1, Carbohydrate 6, Fiber 1.8, Sugar 2.7, Protein 1.4

ROASTED CARROTS AND CAULIFLOWER WITH THYME



Roasted Carrots and Cauliflower with Thyme image

My whole family loves this dish, even cold! This goes very well with all roasted meats.

Provided by carina

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 45m

Yield 6

Number Of Ingredients 8

1 pound carrots, peeled and sliced
1 head cauliflower, trimmed and cut into bite-size florets
3 tablespoons olive oil
2 tablespoons chopped fresh thyme
1 tablespoon minced garlic
1 teaspoon salt
½ teaspoon ground black pepper
1 cup grated Parmesan cheese, or more to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Combine carrots, cauliflower, olive oil, thyme, garlic, salt, and pepper in a roasting pan; cover with aluminum foil.
  • Bake in the preheated oven for 20 minutes. Remove foil, stir vegetables, and continue cooking until vegetables are tender, about 15 minutes more. Toss vegetables with Parmesan cheese.

Nutrition Facts : Calories 175.5 calories, Carbohydrate 13.6 g, Cholesterol 11.7 mg, Fat 10.9 g, Fiber 4.7 g, Protein 7.9 g, SaturatedFat 3.3 g, Sodium 672.9 mg, Sugar 6 g

More about "carrot and cauliflower medley recipes"

10 BEST BROCCOLI CAULIFLOWER CARROT MEDLEY RECIPES
10-best-broccoli-cauliflower-carrot-medley image
2022-11-21 french fried onions, water, cauliflower, carrots, black pepper and 4 more Easy Roasted Vegetable Medley Frugal Living Mom garlic salt, lemon …
From yummly.com
4/5 (1)
See details


ROASTED CAULIFLOWER AND CARROTS - FORK IN THE ROAD
roasted-cauliflower-and-carrots-fork-in-the-road image
2020-12-13 Roasted Carrots and Cauliflower a super easy sheet pan roasted vegetable recipe with only 5 ingredients and ready in 30 minutes. Perfect as a side dish or topping for salads and bowls! 4.65 stars ( 14 ratings)
From forkintheroad.co
See details


VEGETABLE MEDLEY BROCCOLI CAULIFLOWER AND CARROTS RECIPES
vegetable-medley-broccoli-cauliflower-and-carrots image
2022-11-14 Vegetable Medley Gratin Destination Delish. whole wheat bread toasted, salt, carrots, flour, salt, broccoli florets and 10 more. Creamy Vegetable Medley Casserole Eat Cake For Dinner. garlic, unsalted butter, shredded …
From yummly.com
See details


BROCCOLI CAULIFLOWER CARROTS RECIPE RECIPES - STEVEHACKS
1/2 cup light mayonnaise: 1 -2 tablespoon sugar: 2 tablespoons rice wine vinegar: 1 teaspoon salt: 1/2 teaspoon ground ginger: 1 (12 ounce) package mixed raw broccoli (3/4 cup each) or 1 …
From stevehacks.com
See details


VEGETABLE MEDLEY RECIPE BROCCOLI, CARROTS CAULIFLOWER …
Steps: In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, …
From stevehacks.com
See details


10 BEST BROCCOLI CAULIFLOWER CARROT MEDLEY RECIPES | YUMMLY
2022-11-17 baby carrots, italian dressing mix, cauliflower florets, shredded Parmesan cheese and 2 more Spicy Thai-Style Veggie Medley Tyson seasoned rice vinegar, Tyson® Grilled …
From yummly.co.uk
See details


SEASONING FOR BROCCOLI CAULIFLOWER AND CARROTS …
Directions. Throughly clean all vegetables. Cut broccoli & cauliflower into bite size pieces and carrots into coins. In plastic bag, add all veggies, olive oil, red pepper flakes, salt & pepper. …
From stevehacks.com
See details


BROCCOLI, CAULIFLOWER & CARROTS-ROASTED-MEDLEY RECIPE
Cut broccoli & cauliflower into bite size pieces and carrots into coins. In plastic bag, add all veggies, olive oil, red pepper flakes, salt & pepper. Using a garlic press, press garlic directly in …
From recipes.sparkpeople.com
See details


BROCCOLI CAULIFLOWER CARROT MEDLEY RECIPES RECIPES
Steps: In a small saucepan, heat bouillon and water for 1 minute; stir well. Stir in the salt, garlic powder, pepper and 1 teaspoon oil., In a large nonstick skillet or wok, stir-fry the broccoli, …
From stevehacks.com
See details


CARROT CAULIFLOWER MEDLEY - RECIPES - COOKS.COM
Thawed and drained. Combine vegetables, soup, 1/2 cup cheese, sour cream, pepper and 1/2 can of onion rings. Pour into a 1 quart casserole. ...
From cooks.com
See details


CARROT AND CAULIFLOWER MEDLEY - RECIPE - COOKS.COM
1 1/4 c. shredded Swiss cheese. Cut carrots into 1/4 inch diagonally, 4 cups. Break cauliflower into flowerettes. Cook vegetables in boiling water until just tender. Plunge in cold water, drain. …
From cooks.com
See details


CARROT AND CAULIFLOWER MEDLEY RECIPE - WEBETUTORIAL
The ingredients are useful to make carrot and cauliflower medley recipe that are carrots, cauliflower, butter, flour, prepared mustard, chicken broth, whipping cream, swiss cheese, …
From webetutorial.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #vegetables     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #carrots     #cauliflower

Related Search