Soba And Herb Salad With Roasted Eggplant And Pluots Recipes

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SOBA AND HERB SALAD WITH ROASTED EGGPLANT AND PLUOTS



Soba and Herb Salad With Roasted Eggplant and Pluots image

This dish is inspired by a Yotam Ottolenghi soba salad that pairs eggplant and soba with mango. Instead of mango, this recipe calls for plums or Pluots, the trademark for a cross between plums and apricots. This recipe offers a contrast of the savory/spicy and fruity/sweet.

Provided by Martha Rose Shulman

Categories     easy, salads and dressings

Time 45m

Yield Serves 6

Number Of Ingredients 15

2 long eggplants, about 1 pound, cut in 3/4-inch dice
Salt to taste
1/3 cup sunflower oil
9 ounces (1 package) soba noodles
1 tablespoon dark sesame oil
6 ounces firm tofu, cut in 1/2-inch dice and blotted dry
1 tablespoon soy sauce
1 to 2 serrano or Thai chiles, minced (to taste)
2 firm but ripe plums or pluots, cut in thin slices
1 cup basil leaves (preferably Thai basil), chopped, torn or cut in slivers
1 cup chopped cilantro
2 to 4 tablespoons chopped chives
1/3 cup seasoned rice vinegar
Juice and grated zest of 1 lime
1 large garlic clove, minced or pureed

Steps:

  • Preheat the oven to 450 degrees. Cover a sheet pan with foil. Place the eggplant in a large bowl and season with salt to taste. Add 2 tablespoons of the oil and toss well. Spread on the baking sheet in an even layer. Place in the oven and roast for 20 minutes, or until the eggplant is soft when you pierce it with a fork and beginning to brown on the edges. It will look dry on the outside surfaces. Remove from the oven and very carefully fold over the foil and crimp the edges so that the eggplant is now contained within a foil envelope, where it will steam and become softer. Set aside until the eggplant cools.
  • Meanwhile, cook the soba noodles. When they're done, drain, rinse with cold water, shake well in the colander and transfer to a bowl. Add the sesame oil and stir together.
  • Heat a wok or a large heavy frying pan over high heat until a drop of water evaporates within a few seconds when added to the pan. Add 1 tablespoon of the sunflower oil and the tofu. Let sit in the pan to sear for 30 seconds, then stir-fry until lightly browned. Add 1 teaspoon of the soy sauce, toss together, then remove from the heat and add to the noodles. Add the roasted eggplant and the minced chiles, the plums or pluots and all of the chopped herbs if serving right away, half of them if serving later.
  • In a small bowl or measuring cup mix together the seasoned wine vinegar, the remaining soy sauce, salt to taste, the lime juice and zest, and the garlic. Whisk in the remaining oil. Taste and adjust seasoning. Toss with the noodle salad and serve.

Nutrition Facts : @context http, Calories 382, UnsaturatedFat 14 grams, Carbohydrate 49 grams, Fat 18 grams, Fiber 7 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 784 milligrams, Sugar 10 grams

ROASTED EGGPLANT SALAD WITH SOY, SESAME AND CHARRED PEPPERS



Roasted Eggplant Salad with Soy, Sesame and Charred Peppers image

Provided by Alex Guarnaschelli

Categories     side-dish

Time 1h45m

Yield 2 to 4 servings

Number Of Ingredients 10

6 tablespoons extra-virgin olive oil
3 medium eggplants, cut into 1/2-inch rounds
Kosher salt
4 red bell peppers
6 tablespoons low-sodium soy sauce
2 tablespoons grated fresh ginger
1 tablespoon sesame oil
1 tablespoon red wine vinegar
2 medium cloves garlic, grated
2 tablespoons sesame seeds, toasted

Steps:

  • Preheat the oven to 350 degrees F.
  • Pour the olive oil into a baking sheet and top with a single layer of eggplant slices. Turn to coat both sides with the oil and sprinkle liberally with salt. Place in the center of the oven and roast until completely tender, 20 to 25 minutes. Remove and arrange in a single layer on a serving platter.
  • Place the peppers directly on the burners of a gas range or grill and char on all sides, rotating with a pair of tongs. Remove from the heat and place them in the refrigerator to cool, 10 minutes. Use a paper towel to wipe off the charred skin. Remove the seeds and slice the pepper flesh into thin strips. Arrange over the top of the eggplant.
  • Whisk together the soy, ginger, sesame oil, vinegar and garlic in a medium bowl. Taste for seasoning. Sprinkle the vinaigrette over the eggplant and peppers and top with the sesame seeds.

SOBA SALAD WITH GRILLED EGGPLANT AND TOMATO



Soba Salad with Grilled Eggplant and Tomato image

Make this Soba Salad with Grilled Eggplant and Tomato for a delicious vegetarian lunch or dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 55m

Number Of Ingredients 10

1 medium eggplant, cut lengthwise into 1-inch slices
Coarse salt
2 tablespoons safflower oil, plus more for brushing
1 medium tomato, halved
8 ounces soba noodles
3 scallions, thinly sliced
1/4 cup soy sauce
1/4 cup fresh lemon juice (from 1 to 2 lemons)
2 teaspoons toasted sesame oil
1/4 cup coarsely chopped cilantro

Steps:

  • Preheat grill for direct heat. Sprinkle eggplant slices generously with salt in a bowl. Let stand 30 minutes; rinse and pat dry.
  • Liberally brush cut sides of eggplant and both sides of tomato with safflower oil. Grill, turning occasionally, until tender, about 4 minutes a side. Transfer to a cutting board; when cool enough to handle, cut into 1-inch pieces.
  • Meanwhile, cook soba noodles in a pot of boiling water until al dente, according to package directions. Drain, then run under cold water. Shake dry.
  • Combine eggplant, tomato, soba noodles, scallions, soy sauce, lemon juice, safflower oil, and sesame oil in a bowl. Season with salt. Refrigerate 1 hour. Stir in cilantro just before serving.

SOBA SALAD



Soba Salad image

For most people, even experienced cooks, weeknight dinners are not so much a result of careful planning but of what's on hand - and what can be accomplished fairly quickly. Noodles of all kinds are easy and beloved. But soba noodles, a Japanese staple, are special: they usually take no more than 3 to 4 minutes to cook and, because they're made from buckwheat, have a slightly firm texture and a nutty flavor. Traditionally, soba are served hot and cold, making them a flexible partner for almost any fresh ingredients you have in the kitchen. In this case, they are paired with shelled frozen edamame, carrots and spinach and a light dressing.

Provided by Mark Bittman

Categories     quick, salads and dressings, times classics, main course, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 12

Salt
freshly ground pepper
3 to 4 ounces soba noodles
1 carrot, peeled and finely chopped
2 cups edamame (frozen are fine)
2 to 3 tablespoons soy sauce
Juice of one lime
2 tablespoons white or light miso
1 tablespoon mirin or 1 teaspoon sugar, or to taste
1 10-ounce package fresh spinach, washed and trimmed
1/4 cup chopped scallion
1 tablespoon freshly grated ginger

Steps:

  • Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside.
  • In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion, and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 1 gram, Carbohydrate 33 grams, Fat 4 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 1134 milligrams, Sugar 4 grams

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