CARROT AND ALMOND SOUP (VEGAN)
This is a creamy, comforting vegan soup from Dr. Gillian McKeith's You Are What You Eat Cookbook. She says, "Carrots are a source of anti-ageing antioxidants, while almonds are a powerhouse of nutrients, including magnesium, which is important for supporting adrenal function. Low levels of magnesium have been associated with nervous tension, so almonds are a natural stress buster." She also suggests subbing a sweet potato for two of the carrots for a change.
Provided by Prose
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the onions, garlic, carrots, and celery in a large saucepan. Add 1.25 litres boiling water and the bouillon powder. Bring to a boil and add the herb stalks.
- Lower the heat and simmer for 30 minutes until vegetables are tender when pierced with a knife.
- Remover from the heat and allow to cool slightly. Strain, reserving the stock. Remove the herb stalks, then blend the vegetables in a food processor or with a hand-held blender until smooth.
- Return the mixture to the pan and add the ground almonds and enough of the reserved stock to make a soup-like consistency.
- Re-heat, then divide between warmed soup bowls and serve garnished with fresh cilantro and parsley.
CARROT-ALMOND SOUP
Provided by Food Network Kitchen
Time 35m
Yield 6 (1 1/2 cup) servings
Number Of Ingredients 15
Steps:
- Heat the oil and butter over medium heat in a large soup pot. Add the almonds and stir until toasted, about 3 minutes. Transfer nuts with a slotted spoon to a small plate and reserve.
- Add the carrots, onion, salt, cumin, coriander, ginger, and pepper to the pot and cook, stirring occasionally until tender, about 10 minutes. Increase the heat to high and cook until the vegetables brown, about 4 minutes more.
- Add the water and chickpeas to the pot. Bring the soup to a simmer and cook until the beans are very tender, about 10 minutes.
- Meanwhile, stir together the yogurt, cilantro, and lemon zest in a small bowl.
- Roughly chop the reserved almonds. Transfer half of the almonds and half of the soup to a blender. Pulse at first, and then puree, to make a smooth soup base. Return the pureed soup to the pot and heat. Stir in the yogurt mixture, divide among warmed bowls, and serve with the remaining chopped almonds sprinkled on top.
VEGAN CARROT SOUP
Yukon Gold potatoes-instead of cream-make a smooth carrot soup vegan and add a mild sweetness. If you don't have Yukon Golds on hand, russet potatoes will work, too. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion and celery in oil until tender. Add the broth, carrots and potatoes; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Remove from the heat; cool slightly., Transfer to a blender; cover and process until blended. Return to pan; stir in salt and pepper. Heat through. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 176 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 710mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
CARROT AND ALMOND SOUP
This recipe is from Young Times. It was posted under the column 'Some Handy Tips' by Sanjeev Kapoor dated November 28th'2007. Enjoy!
Provided by Charishma_Ramchanda
Categories Vegetable
Time 1h
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in a large saucepan on medium flame.
- Stir in leek, onion, carrots and 12 almonds. Cook for a minute stirring continuously.
- Add salt, pepper and fresh bread crumbs.
- Mix thoroughly.
- Stir in 4 cups of water.
- Boil for 10 minutes and then strain the soup.
- Grind the veggies in a mixer with chilled water if the veggies are hot.
- Sliver the rest of the almonds.
- Boil the strained liquid and add the pureed veggies.
- Stir to mix well.
- Simmer for 5 minutes.
- Serve hot garnished with almond slivers.
- Enjoy!
Nutrition Facts : Calories 229.7, Fat 10.9, SaturatedFat 1.2, Sodium 177.2, Carbohydrate 30.5, Fiber 6.7, Sugar 10.5, Protein 5.6
CARROT WITH TOASTED ALMOND SOUP
Categories Soup/Stew Blender Food Processor Vegetable Christmas Thanksgiving Quick & Easy Almond Carrot Fall Winter Gourmet
Yield Makes 4 (first course) servings
Number Of Ingredients 14
Steps:
- Cook shallots, bay leaf, ginger, curry powder, and thyme in butter in a 2- to 3-quart heavy saucepan over moderately low heat, stirring occasionally, until shallots are softened and pale golden, 6 to 8 minutes.
- Meanwhile, peel potato and cut into 1/2-inch cubes.
- Add potato to shallot mixture along with carrots, broth, cider, water, salt, and pepper and bring to a boil. Reduce heat and simmer, covered, until carrots are tender, 20 to 25 minutes. Discard bay leaf.
- Purée soup in 2 batches in a blender until smooth, transferring as blended to a large bowl (use caution when blending hot liquids). Return to saucepan to reheat if necessary. Serve soup sprinkled with almonds.
More about "carrot and almond soup vegan recipes"
VEGAN CARROT ALMOND SOUP WITH CHICKPEAS - VERY …
From veryveganrecipes.com
Estimated Reading Time 1 min
SPICY INDONESIAN VEGAN CARROT ALMOND SOUP - FROM A …
From fromachefskitchen.com
4.8/5 (20)Total Time 1 hrCategory Soups And StewsCalories 266 per serving
VEGAN SAFFRON-CARROT SOUP WITH ALMOND DUKKAH
From alexandracooks.com
ROASTED CARROT, GINGER AND ALMOND SOUP | VERY BEST …
From verybestbaking.com
SPICED CARROT AND LENTIL SOUP - SARAH'S VEGAN KITCHEN
From sarahsvegankitchen.com
MAPLE ROASTED CARROT SOUP - CUPFUL OF KALE
From cupfulofkale.com
TOP 46 VEGAN CARROT GINGER SOUP RECIPE RECIPES
From namus.youramys.com
HEALTHY RAW VEGAN CARROT SOUP . RECIPE FOR WEIGHT-LOSS DIETS
From cookafterme.com
CARROT AND ALMOND SOUP (VEGAN) RECIPE - FOOD.COM
From pinterest.com
CARROT AND ALMOND SOUP VEGAN RECIPES
From tfrecipes.com
VEGAN CARROT GINGER SOUP | EASY HEALTHY SOUP | OH MY VEGGIES
From ohmyveggies.com
BROCCOLI CHEDDAR SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
20+ BROTHY MEDITERRANEAN DIET SOUP RECIPES | EATINGWELL
From eatingwell.com
CARROT ALMOND SOUP RECIPE | PERFECT WINTER FOOD - UDUPI RECIPES
From udupi-recipes.com
VEGAN CARROT & ALMOND SOUP RECIPE - HONEYBUNS
From honeybuns.co.uk
VEGAN CARROT ALMOND SOUP WITH CHICKPEAS
From veryveganrecipes.com
EASY GINGER CARROT SOUP - VEGAN FAMILY RECIPES
From veganfamilyrecipes.com
CARROT AND LENTIL SOUP - VEGAN ON BOARD
From veganonboard.com
CARROT-ALMOND SOUP - CARROT AND CORIANDER MAKE THIS SOUP A …
From foodnetwork.co.uk
CARROT AND CELERY SOUP - VEGAN ON BOARD
From veganonboard.com
INSTANT POT CARROT ALMOND SOUP | GF,VEGAN - SIZZLING TASTEBUDS
From sizzlingtastebuds.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love