Sugar Free Holiday Nog Recipes

SUGAR-FREE KETO EGGNOG RECIPE

Sugar-Free Keto Eggnog Recipe image

This EASY keto eggnog recipe is rich, creamy, and tastes just like the real thing, without sugar. Add bourbon to sugar-free eggnog to turn it into a holiday cocktail!

Provided by Maya Krampf

Categories Drinks

Time 3h15m

Number Of Ingredients 8

Ingredients

6 large Egg yolks
1/3 cup Besti Powdered Monk Fruit Allulose Blend ((or 1/2 cup if you want it very sweet))
1 1/2 cups Unsweetened almond milk ((or coconut milk beverage for nut-free))
1 1/2 cups Heavy cream ((or coconut cream for dairy-free))
1/2 tsp Nutmeg
1/2 tsp Cinnamon
1 cup Bourbon ((optional))
1 tsp Vanilla extract

Steps:

Use a hand mixer to beat the yolks, until light yellow in color. Add Besti a little bit at a time, beating constantly, until dissolved. Set aside.
In a medium saucepan, combine the almond milk, cream, cinnamon, and nutmeg. Bring the mixture to a gentle boil, stirring occasionally. Remove from heat immediately once it starts to boil. Stir in the vanilla.
While whisking constantly, pour the hot milk mixture into the bowl with the yolks in a thin stream. This is called tempering.
Pour the mixture back into the saucepan. Heat over medium-low heat, whisking constantly, until the mixture thickens slightly or reaches 160 degrees F (71 degrees C). Do not let it boil. It will thicken more as it cools.
If you want to add bourbon, add it now. (This is not required, but your eggnog will keep for longer if you do.)
Pour the sugar-free eggnog into a bowl, bottle, or pitcher, cover, and refrigerate for at least 3-4 hours, until cold, or longer until ready to serve.
Serve with sugar-free whipped cream, cinnamon and nutmeg for garnish.

Nutrition Facts : Calories 271 kcal, Carbohydrate 2.8 g, Protein 4.6 g, Fat 26.9 g, SaturatedFat 1.7 g, Cholesterol 184.5 mg, Sodium 89.5 mg, Fiber 0.3 g, Sugar 2.1 g, ServingSize 1 serving

SUGAR FREE EGGNOG

Sugar Free Eggnog image

This is a sugar-free version of a Christmas favorite. It is best to make it just before serving.

Provided by Fran Willis

Categories Drinks Recipes Eggnog Recipes

Yield 5

Number Of Ingredients 6

Ingredients

1 (1 ounce) package sugar-free instant vanilla pudding mix
5 cups nonfat milk
1 packet aspartame sweetener
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
1 teaspoon rum flavored extract

Steps:

In a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, sweetener, ground cinnamon, dash of nutmeg , and rum extract. Mix these very well with a wire whisk for at least 2 minutes. If this is too thick, add more milk and sweetener.

Nutrition Facts : Calories 105.9 calories, Carbohydrate 16.7 g, Cholesterol 4.9 mg, Fat 0.3 g, Fiber 0.2 g, Protein 8.5 g, SaturatedFat 0.2 g, Sodium 335.7 mg, Sugar 12.3 g

SUGAR-FREE/FAT-FREE HOLIDAY EGGNOG

Sugar-Free/Fat-Free Holiday Eggnog image

A wonderful thick rich eggnog without the sugar and fat, adjust the sugar substitute to taste, this may easily be doubled

Provided by Kittencalrecipezazz

Categories Beverages

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

1 (1 ounce) package sugar-free instant vanilla pudding mix
7 cups nonfat milk, divided or 7 cups low-fat milk
1 pinch nutmeg (optional)
2 teaspoons vanilla or 2 teaspoons rum extract
sugar substitute (to taste)
1 cup fat-free evaporated milk

Steps:

In a bowl combine the pudding mix with 2 cups fat-free milk, tiny pinch nutmeg (if using) vanilla or rum extract and sugar substitute (to taste) mix on low speed using an electric mixture until thickened (adjust the sugar substitute to taste if needed).
Pour into a large container with a tight-fitting lid; add in 3 cups milk, cover with lid and shake vigorously.
Add in evaporated milk with remaining 2 cups milk and shake well again.
Chill and shake again before using.
Delicious!

Nutrition Facts : Calories 134.5, Fat 0.3, SaturatedFat 0.2, Cholesterol 7.4, Sodium 169.2, Carbohydrate 19.2, Sugar 19.6, Protein 12.8

SUGAR FREE HOLIDAY NOG

Sugar Free Holiday Nog image

This recipe comes from Carbohydrate Counting Made Easy Cookbook, Sponsored By: The Diabetes Support Group At Knoxville Area Community Hospital. Chef joeknee told me she uses 2 1/2 tablespoons Splenda, that will be helpful, as my recipe did not say how much to use.

Provided by Charlotte J

Categories Beverages

Time 10m

Yield 8 1 cup servings

Number Of Ingredients 5

Ingredients

1 (1 ounce) package sugar-free instant vanilla pudding mix
7 cups skim milk (divided)
1 -2 teaspoon vanilla extract or 1 -2 teaspoon rum flavoring
sugar substitute
1 cup evaporated skim milk

Steps:

Combine pudding, 2 cups milk, vanilla and sugar substitute in a bowl; mix according to pudding directions.
Pour into a half gallon container with tight fitting lid.
Add 3 cups milk; shake well.
Add evaporated milk and shake.
Add remaining milk; shake well.
Chill.

Nutrition Facts : Calories 114.7, Fat 0.6, SaturatedFat 0.4, Cholesterol 5.6, Sodium 163.8, Carbohydrate 15.7, Sugar 3.7, Protein 10.9

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