CARIBBEAN FISH SOUP
Not just a healthy soup, it's very tasty too. I always loved this soup while growing up in the Caribbean. To my surprise it turned out to be a good warm-up drink too. Long story short, as I waited for a bus on a very cold and windy winter evening in NYC, I noticed a West Indian restaurant across the street. I ran in to get a cup of coffee or tea. The last thing on my mind was a bowl of soup. They were about to close and the only thing they had was fish soup. I took a small cup and went back to the bus stop. It warmed me up so much and reached such a good place inside me that I ran back for more.
Provided by Toney P
Categories World Cuisine Recipes Latin American Caribbean
Time 2h5m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse fish with lemon juice; drain.
- Bring water to a boil in a large bowl. Add fish; simmer until soft, about 30 minutes. Strain fish, reserving broth. Let fish cool. Remove bones, trying to keep large pieces of fish intact.
- Bring broth to a boil. Add green bananas, pumpkin, potatoes, corn, carrots, okra, scallions, chile pepper, garlic, salt, pepper, and thyme. Bring back to a boil. Reduce heat to low; simmer until potatoes are almost tender, about 10 minutes. Stir in fish. Simmer until flavors combine, about 5 minutes more.
- Remove soup from heat and let stand before serving, about 30 minutes. Discard chile pepper.
Nutrition Facts : Calories 203.4 calories, Carbohydrate 35 g, Cholesterol 25.5 mg, Fat 3.3 g, Fiber 2.8 g, Protein 11.6 g, SaturatedFat 0.5 g, Sodium 338 mg, Sugar 3 g
CARRIBEAN COBIA
Steps:
- Cook sweet potatoes your favorite way until tender (bake, boil or steam). Mash with the remaining sweet potato bed ingredients. While potatoes are cooking, combine first 6 ingredients for the sauce. Reduce until the sauce is about 1/3 its original volume, then add hot sauce, thyme and butter and simmer for 2 minutes. Salt and pepper fish and grill until just done. To serve, spread the sweet potatoes on the plate, place grilled fish on top, then spoon on a generous amount of the sweet/hot sauce. Enjoy!
ED'S CARIBBEAN FISH SAUCE
My husband loves to cook and when he creates it's usually very different and outstanding. He created this sauce for grilled Cobia (Lemonfish) the weekend we celebrated our 25th wedding anniversary. It would be great for any firm meated fish or even grilled chicken.
Provided by Penny Stettinius
Categories Sauces
Time 30m
Yield 1 Cup, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Heat small sauce pan on medium flame and add olive oil.
- Saute onions for 3-4 minutes.
- Add garlic, jalapenos, and lime zest and sauté for 2 minutes.
- Add chicken broth and lime juice and reduce by 1/3.
- Add salt and pepper to taste.
- Add ½ coconut milk and reduce 5 minutes. Continue to add coconut milk as needed. (This will depend on your taste, if you like thinner or thicker sauces.).
- Finally, whisk in the butter and remove from the heat, add cilantro and chives.
- Serve over fish or on the side.
Nutrition Facts : Calories 206.5, Fat 20.7, SaturatedFat 11.8, Cholesterol 11.4, Sodium 324.1, Carbohydrate 4.2, Fiber 0.4, Sugar 1.2, Protein 3
More about "carribean cobia recipes"
COBIA RECIPE WITH MANGO SALSA - EASY WHITE FISH RECIPE
From orwhateveryoudo.com
4.4/5 (8)Total Time 25 minsCategory SeafoodCalories 569 per serving
- Place all of the salsa ingredients in a bowl, cover, and place in the fridge for 2 hours prior to serving, for best results. It'll still be delicious if you serve it right away, but we like to give it some time for the flavors to meld.
- Place a non-stick pan over medium heat and put the butter into the pan. Season the fish with the salt, black pepper, and garlic and onion powder.
- Place the fish into the pan and let cook for 2-3 minutes. Spoon the melted butter in the pan over the top of the fish as it is cooking. Flip once, and continue spooning the hot butter over the top of the fish for another 2-3 minutes. Squeeze the lime juice over the fish during the last minute of cooking.
WHAT IS COBIA AND HOW DO YOU COOK IT? FIVE COBIA …
From simplyhealthyfamily.org
MAKING CARIBBEAN STYLE COBIA WITH BONEFISH GRILL
From wzzm13.com
30 CARIBBEAN RECIPES THAT'LL TAKE YOU ON A TROPICAL …
From tasteofhome.com
THE BEST COBIA FISH RECIPES - BEST RECIPES IDEAS AND …
From eatandcooking.com
CARIBBEAN RECIPES
From allrecipes.com
15 AWESOME COBIA RECIPES TO TRY AT HOME - GLORIOUS RECIPES
From gloriousrecipes.com
5/5 (6)Total Time 20 minsCategory FishPublished Aug 15, 2022
- Spicy Seared Cobia With Thai Roasted Chili Glaze Over Mango Salsa. Enjoy delicious pan-seared cobia with this simple recipe that’s guaranteed to tantalize your taste buds!
- Sear-Roasted Cobia With Herb Butter. For a simple recipe that even a beginner home cook can easily make, check out this cobia recipe that requires minimal ingredients.
- Blackened Fish Tacos With Blackberry Balsamic Salsa. If you love fish tacos, you’ll need to check out this amazing blackened cobia recipe with blackberry balsamic salsa!
- Pan-Seared Cobia With A Caper And Saffron Reduction. Make this simple pan-seared dish that tastes absolutely delicious for your next meal and it only requires less than 30 minutes.
- Potato-Crusted Cobia With Garlic White-Wine Sauce. This amazing cobia dish seems like it belongs on a restaurant’s menu but yet it’s a simple recipe that everyone can make at home.
- Cobia Fish Tacos. Get ready for Taco Tuesday with this quick and easy cobia fish tacos recipe that’ll whet your taste buds! Tender cobia meat marinated in a mixture of oil, smoked paprika, garlic, chili powder, cumin, salt, and pepper ensures every bite will be as flavorful as it can be.
- Cobia With Mango Salsa. Dig into this delicious sweet and spicy dish that’s perfect for a quick and tasty meal! Make some delightful salsa with tropical mangoes to provide the sweetness that balances out the spiciness of cayenne pepper.
- Pan-Roasted Cobia With Sweet Potato And Maple Syrup Puree. Enjoy restaurant-quality fish right in the comfort of your home and at a fraction of the price with this fantastic recipe that’s straight from a head chef!
- Jerked Cobia With Pineapple Chutney. Check out this jerked cobia recipe that’s accompanied by a superb pineapple chutney which you’ll definitely love!
- Cobia Fish and Chips. Make a classic favorite with this cobia fish and chips recipe that’s bound to be popular with the family! The fish fillets are coated in flour, egg, then crushed cornflakes and breadcrumbs to achieve a super crispy texture when fried.
21 DELICIOUS CARIBBEAN RECIPES - FOOD COM
From foodnetwork.com
Author By
BONEFISH GRILL CARRIBEAN COBIA, REGULAR - NATIONAL.RESTAURANT
From national.restaurant
10 BEST CARIBBEAN CABBAGE RECIPES | YUMMLY
From yummly.com
ALICERECIPES.COM
From alicerecipes.com
BONEFISH GRILL CARRIBEAN COBIA, SMALL: CALORIES & NUTRITION FACTS
From national.restaurant
WHAT IS COBIA? WHAT DOES COBIA FISH TASTE LIKE? - FISH COLLECTIONS
From fishcollections.com
OPEN BLUE COBIA FILETS | STUBBORN SEED
From stubbornseed.com
BEST POPULAR CARIBBEAN FOOD (AND EASY RECIPES) - IZZYCOOKING
From izzycooking.com
THE 46 MOST POPULAR AND AUTHENTIC CARIBBEAN RECIPES
From 196flavors.com
CARIBBEAN COBIA - THE VILLAGE GROCER
From thevillagegrocer.com
CARIBBEAN RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CARIBBEAN COBIA | PUREFISH
From purefish.com
22 CARIBBEAN RECIPES - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love